最新研究：边听音乐边锻炼，能够有效缓解疲劳
<p><span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="offering">offering</span> <span word="entertainment">entertainment</span> <span word="whilst">whilst</span> <span word="running">running</span> <span word="on">on</span> <span word="the">the</span> <span word="treadmill">treadmill</span>, <span word="listening">listening</span> <span word="to">to</span> <span word="music">music</span> <span word="during">during</span> <span word="a">a</span> <span word="workout">workout</span> <span word="can">can</span> <span word="also">also</span> <span word="lessen">lessen</span> <span word="fatigue">fatigue</span>, <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>.</p><p>根据一项最新研究，除了能够在跑步机上听音乐娱乐之外，边听音乐边运动能够降低疲劳感。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="conducted">conducted</span> <span word="by">by</span> <span word="Brunel">Brunel</span> <span word="University">University</span> <span word="London">London</span> <span word="and">and</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="International">International</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Psychophysiology">Psychophysiology</span>, <span word="found">found</span> <span word="that">that</span> <span word="hearing">hearing</span> <span word="Marvin">Marvin</span> <span word="Gaye">Gaye</span>'<span word="s">s</span> <span word="rendition">rendition</span> <span word="of">of</span> “<span word="I">I</span> <span word="Heard">Heard</span> <span word="It">It</span> <span word="Through">Through</span> <span word="The">The</span> <span word="Grapevine">Grapevine</span>” <span word="while">while</span> <span word="being">being</span> <span word="active">active</span> <span word="resulted">resulted</span> <span word="in">in</span> <span word="stimulation">stimulation</span> <span word="in">in</span> <span word="the">the</span> <span word="region">region</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> <span word="associated">associated</span> <span word="with">with</span> <span word="easing">easing</span> <span word="fatigue">fatigue</span>.</p><p>这项研究由伦敦布鲁内尔大学发表在《国际心理生理学杂志》上，称锻炼时听<span word="Marvin">Marvin</span> <span word="Gaye">Gaye</span>演唱的歌曲《<span word="I">I</span> <span word="Heard">Heard</span> <span word="It">It</span> <span word="Through">Through</span> <span word="The">The</span> <span word="Grapevine">Grapevine</span>》能够刺激脑部降低疲劳感的控制区域。</p><p><span word="Participants">Participants</span> <span word="also">also</span> <span word="reported">reported</span> <span word="feeling">feeling</span> <span word="that">that</span> <span word="their">their</span> <span word="workouts">workouts</span> <span word="felt">felt</span> <span word="shorter">shorter</span> <span word="and">and</span> <span word="more">more</span> <span word="exciting">exciting</span> <span word="while">while</span> <span word="listening">listening</span> <span word="to">to</span> <span word="the">the</span> 11-<span word="minute">minute</span> <span word="song">song</span>, <span word="the">the</span> <span word="only">only</span> <span word="song">song</span> <span word="used">used</span> <span word="in">in</span> <span word="the">the</span> <span word="study">study</span>.</p><p>被试人员表示，听者这首长度在11分钟、也是在研究中的唯一使用的歌曲，能让人感觉到锻炼时间变短了，还感觉到更兴奋。</p><p><span word="Of">Of</span> <span word="the">the</span> <span word="findings">findings</span>, <span word="study">study</span> <span word="author">author</span> <span word="Dr">Dr</span> <span word="Marcelo">Marcelo</span> <span word="Bigliassi">Bigliassi</span> <span word="told">told</span> <span word="PsyPost">PsyPost</span>: “<span word="Music">Music</span> <span word="is">is</span> <span word="a">a</span> <span word="very">very</span> <span word="powerful">powerful</span> <span word="auditory">auditory</span> <span word="stimulus">stimulus</span> <span word="and">and</span> <span word="can">can</span> <span word="be">be</span> <span word="used">used</span> <span word="to">to</span> <span word="assuage">assuage</span> <span word="negative">negative</span> <span word="bodily">bodily</span> <span word="sensations">sensations</span> <span word="that">that</span> <span word="usually">usually</span> <span word="arise">arise</span> <span word="during">during</span> <span word="exercise">exercise</span>-<span word="related">related</span> <span word="situations">situations</span>”.</p><p>研究作者<span word="Marcelo">Marcelo</span> <span word="Bigliassi">Bigliassi</span>在接受<span word="PsyPost">PsyPost</span>就有关该发现的采访时称：“音乐是非常有利的听觉刺激，能够用来减轻由于锻炼有关场景而产生的身体负面的感觉。”</p>
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