如何坚持长时间学习，科学的方法
<p><span word="What">What</span> <span word="are">are</span> <span word="your">your</span> 10 <span word="best">best</span> <span word="study">study</span> <span word="tips">tips</span>? <span word="How">How</span> <span word="to">to</span> <span word="study">study</span> <span word="long">long</span> <span word="hours">hours</span>?</p><p>你最好的10条学习建议是什么？怎样能长时间学习？</p><p>获得725好评的回答@<span word="Craig">Craig</span> <span word="Wickham">Wickham</span>：</p><p><span word="My">My</span> <span word="ten">ten</span> <span word="best">best</span> <span word="study">study</span> <span word="tips">tips</span> <span word="are">are</span> <span word="as">as</span> <span word="follows">follows</span>:</p><p>以下是我最好的10条学习建议：</p><p>1.<span word="Wake">Wake</span> <span word="up">up</span> <span word="early">early</span>—<span word="at">at</span> <span word="the">the</span> <span word="latest">latest</span>, 6<span word="A">A</span>.<span word="M">M</span>.</p><p>1.早起——最晚6点钟。</p><p>2.<span word="Go">Go</span> <span word="to">to</span> <span word="bed">bed</span> 7–9 <span word="hours">hours</span> <span word="before">before</span> <span word="you">you</span> <span word="plan">plan</span> <span word="on">on</span> <span word="waking">waking</span> <span word="up">up</span>. <span word="No">No</span> <span word="more">more</span>, <span word="no">no</span> <span word="less">less</span>.</p><p>2.在你计划起床时间的7-9小时前上床睡觉，不要提前也不要推后。</p><p>3.<span word="Don">Don</span>’<span word="t">t</span> <span word="hit">hit</span> <span word="snooze">snooze</span>. <span word="Little">Little</span> 8–10 <span word="minute">minute</span> <span word="breaks">breaks</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="right">right</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="waking">waking</span> <span word="up">up</span> <span word="will">will</span> <span word="absolutely">absolutely</span> <span word="destroy">destroy</span> <span word="your">your</span> <span word="focus">focus</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span>. <span word="The">The</span> <span word="body">body</span> <span word="is">is</span> <span word="not">not</span> <span word="designed">designed</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="such">such</span> <span word="short">short</span> <span word="rapid">rapid</span> <span word="bursts">bursts</span>.</p><p>3.不要睡回笼觉。起床时有8-10分钟的睡眠中断一定会使你一天注意力无法集中。身体不适应如此短暂快速的爆发。</p><p>4.<span word="Stay">Stay</span> <span word="awake">awake</span> <span word="for">for</span> 15–17 <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span>. <span word="This">This</span> <span word="is">is</span> <span word="incredibly">incredibly</span> <span word="important">important</span>. <span word="Everybody">Everybody</span> <span word="worries">worries</span> <span word="about">about</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span> <span word="sleep">sleep</span>, <span word="but">but</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="awake">awake</span> <span word="for">for</span> <span word="a">a</span> <span word="certain">certain</span> <span word="amount">amount</span> <span word="of">of</span> <span word="time">time</span>, <span word="or">or</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="be">be</span> <span word="destroyed">destroyed</span>.</p><p>4.一天保持15–17小时的清醒。这个重要性令人难以置信，每个人都担心你睡多长时间，但你需要保持清醒的时间也要有保证，否则你就完了。</p><p>5.<span word="Always">Always</span> <span word="eat">eat</span> <span word="a">a</span> <span word="good">good</span> <span word="breakfast">breakfast</span>. <span word="Carbohydrates">Carbohydrates</span> <span word="fuel">fuel</span> <span word="the">the</span> <span word="brain">brain</span> <span word="for">for</span> <span word="a">a</span> <span word="few">few</span> <span word="hours">hours</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="and">and</span> <span word="they">they</span> <span word="are">are</span> <span word="best">best</span>.</p>
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