或许你该多吃些姜黄
<p><span word="Turmeric">Turmeric</span> <span word="is">is</span> <span word="quickly">quickly</span> <span word="becoming">becoming</span> <span word="an">an</span> "<span word="it">it</span>" <span word="superfood">superfood</span>. <span word="You">You</span>'<span word="ve">ve</span> <span word="probably">probably</span> <span word="seen">seen</span> <span word="the">the</span> <span word="ingredient">ingredient</span> <span word="all">all</span> <span word="over">over</span> <span word="Pinterest">Pinterest</span> <span word="and">and</span> <span word="Instagram">Instagram</span> <span word="in">in</span> <span word="the">the</span> <span word="form">form</span> <span word="of">of</span> <span word="golden">golden</span>-<span word="hued">hued</span> <span word="lattes">lattes</span>, <span word="soups">soups</span>, <span word="and">and</span> <span word="vegan">vegan</span> <span word="ice">ice</span> <span word="cream">cream</span>. <span word="It">It</span> <span word="was">was</span> <span word="even">even</span> <span word="called">called</span> <span word="a">a</span> "<span word="rising">rising</span> <span word="star">star</span>" <span word="by">by</span> <span word="Google">Google</span> <span word="Food">Food</span> <span word="Trends">Trends</span>, <span word="since">since</span> <span word="searches">searches</span> <span word="for">for</span> <span word="turmeric">turmeric</span> <span word="jumped">jumped</span> <span word="a">a</span> <span word="whopping">whopping</span> 56% <span word="between">between</span> <span word="November">November</span> <span word="and">and</span> <span word="January">January</span>. <span word="And">And</span> <span word="as">as</span> <span word="a">a</span> <span word="nutritionist">nutritionist</span>, <span word="I">I</span>'<span word="m">m</span> <span word="thrilled">thrilled</span>, <span word="since">since</span> <span word="this">this</span> <span word="healthy">healthy</span> <span word="food">food</span> <span word="trend">trend</span> <span word="is">is</span> <span word="both">both</span> <span word="delicious">delicious</span> <span word="and">and</span> <span word="backed">backed</span> <span word="by">by</span> <span word="research">research</span>.</p><p>姜黄正以迅雷不及掩耳之势成为超级食物。你也许已经在<span word="Pinterest">Pinterest</span>和<span word="Instagram">Instagram</span>上看到过这一成分了，黄金拿铁、汤和素食冰淇淋中都含有这一成分。谷歌开展的食物流行趋势活动甚至将其称为"后起之秀"，因为11月和1月期间，姜黄的搜索量猛增了56%。作为一名营养师，我非常兴奋，因为这一健康食物趋势既健康，又有研究支持。</p><p><span word="Turmeric">Turmeric</span>, <span word="a">a</span> <span word="root">root</span> <span word="in">in</span> <span word="the">the</span> <span word="same">same</span> <span word="family">family</span> <span word="as">as</span> <span word="ginger">ginger</span>, <span word="has">has</span> <span word="long">long</span> <span word="been">been</span> <span word="used">used</span> <span word="as">as</span> <span word="an">an</span> <span word="anti">anti</span>-<span word="inflammatory">inflammatory</span> <span word="compound">compound</span> <span word="in">in</span> <span word="Chinese">Chinese</span> <span word="medicine">medicine</span>. <span word="Its">Its</span> <span word="active">active</span> <span word="ingredient">ingredient</span>, <span word="a">a</span> <span word="yellow">yellow</span> <span word="compound">compound</span> <span word="called">called</span> <span word="curcumin">curcumin</span>, <span word="has">has</span> <span word="been">been</span> <span word="found">found</span> <span word="to">to</span> <span word="have">have</span> <span word="antioxidant">antioxidant</span>, <span word="antiviral">antiviral</span>, <span word="and">and</span> <span word="anticancer">anticancer</span> <span word="properties">properties</span> <span word="in">in</span> <span word="lab">lab</span> <span word="and">and</span> <span word="animal">animal</span> <span word="studies">studies</span>. <span word="And">And</span> <span word="although">although</span> <span word="more">more</span> <span word="clinical">clinical</span> <span word="trials">trials</span> <span word="about">about</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="curcumin">curcumin</span> <span word="for">for</span> <span word="humans">humans</span> <span word="are">are</span> <span word="needed">needed</span>, <span word="it">it</span>'<span word="s">s</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="lower">lower</span> <span word="total">total</span> <span word="cholesterol">cholesterol</span> <span word="levels">levels</span> <span word="and">and</span> <span word="improved">improved</span> <span word="liver">liver</span> <span word="function">function</span> <span word="after">after</span> <span word="liver">liver</span> <span word="disease">disease</span> <span word="or">or</span> <span word="damage">damage</span>.</p><p>姜黄，与生姜属于同一科，长期以来都在中药中作为消炎化合物使用。其活性成分，一种叫做姜黄素的黄色化合物，已通过实验和动物试验被证明具有抗氧化、抗病毒和抗癌特性。尽管还需要开展更多关于姜黄素对人体益处的临床试验，但其已与总的胆固醇水平降低和肝功能改善（肝脏疾病或肝脏受损后）相关。</p>
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