这一简单方法能减少你玩手机的时间
<p><span word="The">The</span> <span word="first">first</span> <span word="thing">thing</span> <span word="I">I</span> <span word="do">do</span> <span word="in">in</span> <span word="the">the</span> <span word="mornings">mornings</span> <span word="is">is</span> <span word="look">look</span> <span word="at">at</span> <span word="my">my</span> <span word="phone">phone</span>. <span word="That">That</span>'<span word="s">s</span> <span word="mainly">mainly</span> <span word="because">because</span> <span word="my">my</span> <span word="phone">phone</span> <span word="is">is</span> <span word="my">my</span> <span word="alarm">alarm</span> <span word="clock">clock</span>, <span word="but">but</span> <span word="once">once</span> <span word="my">my</span> <span word="eyes">eyes</span> <span word="are">are</span> <span word="open">open</span> <span word="and">and</span> <span word="that">that</span> <span word="screen">screen</span> <span word="is">is</span> <span word="lit">lit</span> <span word="up">up</span> <span word="in">in</span> <span word="my">my</span> <span word="hands">hands</span>, <span word="it">it</span>'<span word="s">s</span> <span word="an">an</span> <span word="awfully">awfully</span> <span word="short">short</span> <span word="trip">trip</span> <span word="to">to</span> <span word="checking">checking</span> <span word="emails">emails</span> <span word="and">and</span> <span word="perusing">perusing</span> <span word="headlines">headlines</span>. <span word="There">There</span>'<span word="s">s</span> <span word="no">no</span> <span word="reason">reason</span> <span word="for">for</span> <span word="me">me</span> <span word="to">to</span> <span word="be">be</span> <span word="doing">doing</span> <span word="this">this</span>. <span word="My">My</span> <span word="emails">emails</span> <span word="that">that</span> <span word="early">early</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="are">are</span> <span word="mainly">mainly</span> <span word="junk">junk</span>, <span word="and">and</span> <span word="the">the</span> <span word="headlines">headlines</span> <span word="won">won</span>'<span word="t">t</span> <span word="change">change</span> <span word="much">much</span> <span word="before">before</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="brushed">brushed</span> <span word="my">my</span> <span word="teeth">teeth</span> <span word="and">and</span> <span word="poured">poured</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span>, <span word="right">right</span>?</p><p>早晨醒来的第一件事就是看手机。这主要是因为手机上设了闹钟，但一旦睁开双眼，手中的屏幕亮着，我就会在短时间内查看电子邮件、浏览头条资讯。我没有理由这么做。因为清晨收到的电子邮件几乎都是垃圾邮件，刷完牙倒一杯咖啡之后，头条资讯应该也不会有多大的变化，对吧？</p><p><span word="My">My</span> <span word="wife">wife</span> <span word="says">says</span> <span word="I">I</span>'<span word="m">m</span> <span word="addicted">addicted</span> <span word="to">to</span> <span word="my">my</span> <span word="phone">phone</span>. <span word="I">I</span> <span word="disagree">disagree</span>, <span word="but">but</span> <span word="I">I</span> <span word="can">can</span> <span word="definitely">definitely</span> <span word="stand">stand</span> <span word="to">to</span> <span word="spend">spend</span> <span word="less">less</span> <span word="time">time</span> <span word="looking">looking</span> <span word="at">at</span> <span word="it">it</span>. <span word="I">I</span>'<span word="m">m</span> <span word="not">not</span> <span word="terribly">terribly</span> <span word="active">active</span> <span word="on">on</span> <span word="social">social</span> <span word="media">media</span>, <span word="but">but</span> <span word="I">I</span> <span word="do">do</span> <span word="enjoy">enjoy</span> <span word="me">me</span> <span word="some">some</span> <span word="idle">idle</span> <span word="scrolling">scrolling</span>. <span word="And">And</span>, <span word="wow">wow</span>, <span word="do">do</span> <span word="these">these</span> <span word="tech">tech</span> <span word="companies">companies</span> <span word="know">know</span> <span word="how">how</span> <span word="to">to</span> <span word="keep">keep</span> <span word="those">those</span> <span word="thumbs">thumbs</span> <span word="constantly">constantly</span> <span word="swiping">swiping</span> <span word="up">up</span>. <span word="We">We</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="a">a</span> <span word="toddler">toddler</span>, <span word="and">and</span> <span word="while">while</span> <span word="I">I</span> <span word="think">think</span> <span word="we">we</span>'<span word="re">re</span> <span word="pretty">pretty</span> <span word="good">good</span> <span word="about">about</span> <span word="limiting">limiting</span> <span word="her">her</span> <span word="screen">screen</span> <span word="time">time</span>, <span word="it">it</span> <span word="would">would</span> <span word="seem">seem</span> <span word="that">that</span> <span word="technology">technology</span> <span word="has">has</span> <span word="had">had</span> <span word="its">its</span> <span word="hooks">hooks</span> <span word="in">in</span> <span word="me">me</span> <span word="from">from</span> <span word="the">the</span> <span word="start">start</span>. <span word="So">So</span>, <span word="I">I</span> <span word="decided">decided</span> <span word="to">to</span> <span word="try">try</span> <span word="loosening">loosening</span> <span word="my">my</span> <span word="phone">phone</span>'<span word="s">s</span> <span word="grasp">grasp</span> <span word="on">on</span> <span word="my">my</span> <span word="attention">attention</span> <span word="by">by</span> <span word="switching">switching</span> <span word="the">the</span> <span word="screen">screen</span> <span word="to">to</span> <span word="black">black</span> <span word="and">and</span> <span word="white">white</span>.</p><p>我的妻子说我对手机上瘾了。我不这么认为，但我绝对可以少花点时间看手机。我社交媒体用的不是很频繁，但我的确喜欢随便翻翻。这些科技公司是不是知道如何吸引客户，引得我们总是在手机上翻阅。我们的孩子刚学会走路，虽然我觉得我们在限制她看屏幕的时间方面做的很好，但好像我从一开始就陷入了科技困境。所以，我决定通过将手机屏幕切换成黑白色来减少手机对我的吸引力。</p>
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