有哪些水果对健康有益？
<p><span word="Which">Which</span> <span word="fruit">fruit</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="health">health</span>?</p><p>什么水果有益健康？</p><p>获得2.1<span word="k">k</span>好评的回答@<span word="Kashif">Kashif</span> <span word="Jabbar">Jabbar</span>：</p><p>1. <span word="Grapefruit">Grapefruit</span></p><p>1.西柚</p><p><span word="Besides">Besides</span> <span word="being">being</span> <span word="a">a</span> <span word="good">good</span> <span word="source">source</span> <span word="of">of</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="minerals">minerals</span>, <span word="it">it</span> <span word="is">is</span> <span word="known">known</span> <span word="for">for</span> <span word="its">its</span> <span word="ability">ability</span> <span word="to">to</span> <span word="aid">aid</span> <span word="weight">weight</span> <span word="loss">loss</span>, <span word="reduce">reduce</span> <span word="insulin">insulin</span> <span word="resistance">resistance</span> <span word="and">and</span> <span word="cholesterol">cholesterol</span> <span word="levels">levels</span> <span word="and">and</span> <span word="help">help</span> <span word="prevent">prevent</span> <span word="kidney">kidney</span> <span word="stones">stones</span>.</p><p>西柚不仅富含维生素和矿物质，而且众所周知它有助于减肥、降低胰岛素耐受性和胆固醇并有助于预防肾结石。</p><p>2. <span word="Pineapple">Pineapple</span></p><p>2.菠萝</p><p><span word="Pineapple">Pineapple</span> <span word="contains">contains</span> <span word="bromelain">bromelain</span>, <span word="known">known</span> <span word="for">for</span> <span word="its">its</span> <span word="anti">anti</span>-<span word="inflammatory">inflammatory</span> <span word="properties">properties</span> <span word="and">and</span> <span word="ability">ability</span> <span word="to">to</span> <span word="digest">digest</span> <span word="protein">protein</span> <span word="and">and</span> <span word="helping">helping</span> <span word="protect">protect</span> <span word="against">against</span> <span word="cancer">cancer</span> <span word="and">and</span> <span word="tumor">tumor</span> <span word="growth">growth</span>.</p><p>菠萝含有菠萝蛋白酶，这种物质是一种消炎的杀菌剂，能消化蛋白质，有助于抗癌和预防肿瘤。</p><p>3. <span word="Avocado">Avocado</span></p><p>3.牛油果</p><p><span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="healthy">healthy</span> <span word="fats">fats</span>, <span word="avocados">avocados</span> <span word="are">are</span> <span word="loaded">loaded</span> <span word="with">with</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="magnesium">magnesium</span>. <span word="Avocado">Avocado</span> <span word="contains">contains</span> <span word="potassium">potassium</span>, <span word="which">which</span> <span word="is">is</span> <span word="associated">associated</span> <span word="with">with</span> <span word="reduced">reduced</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="a">a</span> <span word="lower">lower</span> <span word="risk">risk</span> <span word="of">of</span> <span word="stroke">stroke</span>.</p><p>牛油果富含健康脂肪、纤维和镁。牛油果含有钾，能降血压并降低中风的风险。</p><p>4. <span word="Blueberries">Blueberries</span></p><p>4.蓝莓</p><p><span word="Blueberries">Blueberries</span> <span word="are">are</span> <span word="particularly">particularly</span> <span word="high">high</span> <span word="in">in</span> <span word="fiber">fiber</span>, <span word="vitamin">vitamin</span> <span word="C">C</span>, <span word="vitamin">vitamin</span> <span word="K">K</span> <span word="and">and</span> <span word="manganese">manganese</span>. <span word="The">The</span> <span word="antioxidants">antioxidants</span> <span word="in">in</span> <span word="blueberries">blueberries</span> <span word="may">may</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="chronic">chronic</span> <span word="conditions">conditions</span>, <span word="such">such</span> <span word="as">as</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="Alzheimer">Alzheimer</span>’<span word="s">s</span>. <span word="Blueberries">Blueberries</span> <span word="are">are</span> <span word="also">also</span> <span word="known">known</span> <span word="for">for</span> <span word="their">their</span> <span word="powerful">powerful</span> <span word="effects">effects</span> <span word="on">on</span> <span word="the">the</span> <span word="immune">immune</span> <span word="system">system</span>.</p>
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