这几种食物你千万少碰，对你的牙齿是真的不好！
<p><span word="Brushing">Brushing</span>, <span word="flossing">flossing</span>, <span word="using">using</span> <span word="mouthwash">mouthwash</span> <span word="and">and</span> <span word="having">having</span> <span word="regular">regular</span> <span word="checkups">checkups</span> <span word="are">are</span> <span word="all">all</span> <span word="vitally">vitally</span> <span word="important">important</span> <span word="for">for</span> <span word="good">good</span> <span word="teeth">teeth</span>, <span word="but">but</span> <span word="its">its</span> <span word="important">important</span> <span word="not">not</span> <span word="to">to</span> <span word="overlook">overlook</span> <span word="the">the</span> <span word="power">power</span> <span word="of">of</span> <span word="a">a</span> <span word="solid">solid</span> <span word="diet">diet</span> <span word="in">in</span> <span word="dental">dental</span> <span word="health">health</span>.</p><p>刷牙、用牙线、漱口水、常规口腔检查都对牙齿健康有好处，重视固体饮食的习惯也非常重要。</p><p><span word="And">And</span> <span word="even">even</span> <span word="though">though</span> <span word="we">we</span> <span word="all">all</span> <span word="know">know</span> <span word="things">things</span> <span word="like">like</span> <span word="fizzy">fizzy</span> <span word="drinks">drinks</span>, <span word="sweets">sweets</span> <span word="or">or</span> <span word="lollies">lollies</span> <span word="and">and</span> <span word="chocolate">chocolate</span> <span word="are">are</span> <span word="bad">bad</span> <span word="for">for</span> <span word="our">our</span> <span word="pearly">pearly</span> <span word="whites">whites</span>, <span word="there">there</span> <span word="are">are</span> <span word="more">more</span> <span word="surprising">surprising</span> <span word="foods">foods</span> <span word="that">that</span> <span word="also">also</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="bad">bad</span> <span word="teeth">teeth</span>.</p><p>我们都知道碳酸饮料、糖果和巧克力对牙齿有伤害，除此之外，还有很多事物也对口腔没什么好处。</p><p><span word="Dr">Dr</span> <span word="Peter">Peter</span> <span word="Chuang">Chuang</span> <span word="from">from</span> <span word="the">the</span> <span word="Australian">Australian</span> <span word="Dental">Dental</span> <span word="Association">Association</span> <span word="Oral">Oral</span> <span word="Health">Health</span> <span word="Committee">Committee</span> <span word="recently">recently</span> <span word="revealed">revealed</span> <span word="the">the</span> <span word="unexpected">unexpected</span> <span word="foods">foods</span> <span word="that">that</span> <span word="are">are</span> <span word="ruining">ruining</span> <span word="your">your</span> <span word="white">white</span> <span word="smile">smile</span>.</p><p>澳大利亚口腔健康协会的皮特医生最近列举了一些对口腔健康有害的食物，非常出人意料。</p><p><span word="It">It</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="debate">debate</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="fruit">fruit</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>. <span word="But">But</span> <span word="is">is</span> <span word="your">your</span> <span word="daily">daily</span> <span word="lemon">lemon</span>-<span word="infused">infused</span> <span word="water">water</span>, <span word="orange">orange</span> <span word="and">and</span> <span word="grapefruit">grapefruit</span> <span word="doing">doing</span> <span word="much">much</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="teeth">teeth</span>?</p><p>很难说水果对人是不是有益的，但是柠檬水、橘子、葡萄真的对牙齿有好处吗？</p><p>'<span word="Oranges">Oranges</span> <span word="and">and</span> <span word="other">other</span> <span word="citrus">citrus</span> <span word="fruits">fruits</span> <span word="such">such</span> <span word="as">as</span> <span word="lemons">lemons</span> <span word="and">and</span> <span word="grapefruits">grapefruits</span> <span word="contain">contain</span> <span word="high">high</span> <span word="levels">levels</span> <span word="of">of</span> <span word="citric">citric</span> <span word="acid">acid</span>, <span word="which">which</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="an">an</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="enamel">enamel</span> <span word="erosion">erosion</span> <span word="and">and</span> <span word="teeth">teeth</span> <span word="sensitivity">sensitivity</span>,' <span word="Dr">Dr</span> <span word="Chuang">Chuang</span> <span word="told">told</span> <span word="Women">Women</span>'<span word="s">s</span> <span word="Health">Health</span>.</p><p>皮特医生告诉媒体《<span word="Women">Women</span>'<span word="s">s</span> <span word="Health">Health</span>》：“橘子和其他像柠檬、葡萄这样圆圆的水果含有大量柠檬酸，会造成牙齿表层腐蚀和牙齿敏感。”</p>
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