简单的30秒测试告诉你,你胖是不是因为碳水化合物!
<p><span word="The">The</span> <span word="answer">answer</span> <span word="to">to</span> <span word="the">the</span> <span word="question">question</span> '<span word="what">what</span> <span word="makes">makes</span> <span word="us">us</span> <span word="fat">fat</span>?' <span word="isn">isn</span>'<span word="t">t</span> <span word="always">always</span> <span word="as">as</span> <span word="straightforward">straightforward</span> <span word="as">as</span> <span word="we">we</span>'<span word="d">d</span> <span word="like">like</span>. <span word="Yes">Yes</span>, <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span> <span word="often">often</span> <span word="plays">plays</span> <span word="a">a</span> <span word="part">part</span>, <span word="but">but</span> <span word="there">there</span> <span word="are">are</span> <span word="also">also</span> <span word="non">non</span>-<span word="dietary">dietary</span> <span word="factors">factors</span> <span word="like">like</span> <span word="stress">stress</span> <span word="and">and</span> <span word="lack">lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="which">which</span> <span word="can">can</span> <span word="cause">cause</span> <span word="us">us</span> <span word="to">to</span> <span word="balloon">balloon</span>.</p><p>'导致我们发胖的原因是什么？'这一问题的答案并不总是如我们所以为的那样直截了当。是的，吃太多是其中一个原因，但很多非膳食因素，如压力、缺觉也会导致肥胖。</p><p><span word="Then">Then</span> <span word="there">there</span>'<span word="s">s</span> <span word="all">all</span> <span word="the">the</span> <span word="advice">advice</span> <span word="which">which</span> <span word="focuses">focuses</span> <span word="on">on</span> <span word="specific">specific</span> <span word="food">food</span> <span word="groups">groups</span>. <span word="Sugar">Sugar</span> <span word="is">is</span> <span word="often">often</span> <span word="public">public</span> <span word="enemy">enemy</span> <span word="number">number</span> <span word="one">one</span>, <span word="and">and</span> <span word="fats">fats</span> <span word="frequently">frequently</span> <span word="get">get</span> <span word="a">a</span> <span word="hard">hard</span> <span word="time">time</span>, <span word="but">but</span> <span word="carbohydrates">carbohydrates</span> <span word="also">also</span> <span word="get">get</span> <span word="cast">cast</span> <span word="in">in</span> <span word="the">the</span> <span word="role">role</span> <span word="of">of</span> <span word="villain">villain</span>.</p><p>所以针对特定食物群体的建议也接踵而至。通常，糖是头号公敌，脂肪也不例外，但碳水化合物也会扮演'恶棍'一角。</p><p><span word="But">But</span> <span word="do">do</span> <span word="carbohydrates">carbohydrates</span> <span word="actually">actually</span> <span word="make">make</span> <span word="you">you</span> <span word="fat">fat</span>?</p><p>但碳水化合物真的是导致你肥胖的原因吗？</p>
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