如何做出更健康的食物选择?
<p><span word="No">No</span> <span word="matter">matter</span> <span word="how">how</span> <span word="much">much</span> <span word="you">you</span> <span word="love">love</span> <span word="food">food</span> <span word="or">or</span> <span word="how">how</span> <span word="skilled">skilled</span> <span word="you">you</span> <span word="are">are</span> <span word="in">in</span> <span word="the">the</span> <span word="cooking">cooking</span> <span word="department">department</span>, <span word="eating">eating</span> <span word="well">well</span> <span word="on">on</span> <span word="a">a</span> <span word="consistent">consistent</span> <span word="basis">basis</span> <span word="is">is</span> <span word="an">an</span> <span word="ongoing">ongoing</span> <span word="battle">battle</span>-<span word="especially">especially</span> <span word="after">after</span> <span word="an">an</span> <span word="exhausting">exhausting</span> <span word="day">day</span>, <span word="when">when</span> <span word="the">the</span> <span word="very">very</span> <span word="thought">thought</span> <span word="of">of</span> <span word="cooking">cooking</span> <span word="dinner">dinner</span> (<span word="never">never</span> <span word="mind">mind</span> <span word="cleaning">cleaning</span> <span word="up">up</span> <span word="the">the</span> <span word="aftermath">aftermath</span>) <span word="sends">sends</span> <span word="you">you</span> <span word="straight">straight</span> <span word="to">to</span> <span word="the">the</span> <span word="nearest">nearest</span> <span word="fast">fast</span>-<span word="food">food</span> <span word="joint">joint</span>.</p><p>无论你多么热爱食物，或多么擅长烹饪，经常性吃得好是一场持久战--尤其是辛苦一天之后，一想到还要做晚饭（更别提餐后还要打扫），你就跑到最近的快餐店解决了。</p><p><span word="This">This</span> <span word="is">is</span> <span word="because">because</span> <span word="insufficient">insufficient</span> <span word="rest">rest</span> <span word="messes">messes</span> <span word="with">with</span> <span word="our">our</span> <span word="hunger">hunger</span> <span word="hormones">hormones</span>. "<span word="When">When</span> <span word="we">we</span>'<span word="re">re</span> <span word="tired">tired</span>, <span word="levels">levels</span> <span word="of">of</span> <span word="the">the</span> <span word="hunger">hunger</span> <span word="hormone">hormone</span> <span word="ghrelin">ghrelin</span> <span word="rise">rise</span> <span word="and">and</span> <span word="levels">levels</span> <span word="of">of</span> <span word="leptin">leptin</span>, <span word="the">the</span> <span word="hormone">hormone</span> <span word="that">that</span> <span word="helps">helps</span> <span word="us">us</span> <span word="feel">feel</span> <span word="full">full</span>, <span word="falls">falls</span>," <span word="says">says</span> <span word="New">New</span> <span word="York">York</span>-<span word="based">based</span> <span word="registered">registered</span> <span word="dietitian">dietitian</span> <span word="Katherine">Katherine</span> <span word="Brooking">Brooking</span>, <span word="RD">RD</span>. "<span word="The">The</span> <span word="areas">areas</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> <span word="that">that</span> <span word="control">control</span> <span word="willpower">willpower</span> <span word="are">are</span> <span word="hijacked">hijacked</span>, <span word="making">making</span> <span word="it">it</span> <span word="harder">harder</span> <span word="to">to</span> <span word="resist">resist</span> <span word="junk">junk</span> <span word="food">food</span> <span word="cravings">cravings</span>."</p><p>这是因为休息不足会扰乱我们的饥饿激素。"疲劳之际，我们的饥饿激素水平上升，瘦素（让我们感到饱腹的激素）水平下降，"纽约的注册营养师凯瑟琳·布鲁克林说道。"控制意志力的大脑区域受到操纵，使其难以抵制垃圾食品。"</p>
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