选薯片不选沙拉？减肥冷知识颠覆你的认知
<p><span word="Losing">Losing</span> <span word="weight">weight</span> <span word="is">is</span> <span word="tough">tough</span>. <span word="It">It</span> <span word="takes">takes</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="dedication">dedication</span>, <span word="hard">hard</span> <span word="work">work</span> <span word="and">and</span> <span word="discipline">discipline</span> <span word="to">to</span> <span word="stay">stay</span> <span word="on">on</span> <span word="track">track</span>, <span word="especially">especially</span> <span word="with">with</span> <span word="temptations">temptations</span> <span word="all">all</span> <span word="around">around</span>. <span word="However">However</span> <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="nothing">nothing</span> <span word="but">but</span> <span word="rice">rice</span> <span word="cakes">cakes</span> <span word="and">and</span> <span word="misery">misery</span>. <span word="By">By</span> <span word="tweaking">tweaking</span> <span word="your">your</span> <span word="meals">meals</span> <span word="with">with</span> <span word="some">some</span> <span word="smart">smart</span> <span word="choices">choices</span> <span word="and">and</span> <span word="a">a</span> <span word="little">little</span> <span word="advance">advance</span> <span word="preparation">preparation</span>, <span word="you">you</span> <span word="can">can</span> <span word="avoid">avoid</span> <span word="hundreds">hundreds</span> <span word="of">of</span> <span word="hidden">hidden</span> <span word="calories">calories</span> <span word="and">and</span> <span word="finally">finally</span> <span word="lose">lose</span> <span word="that">that</span> <span word="stubborn">stubborn</span> <span word="excess">excess</span> <span word="weight">weight</span> <span word="that">that</span> <span word="seems">seems</span> <span word="to">to</span> <span word="hang">hang</span> <span word="on">on</span> <span word="in">in</span> <span word="there">there</span>, <span word="even">even</span> <span word="though">though</span> <span word="you">you</span> <span word="are">are</span> <span word="doing">doing</span> <span word="everything">everything</span> <span word="else">else</span> <span word="right">right</span>.</p><p>减肥是个苦差事，需要你投入许多专注力、体力和克制力才能坚持下去。尤其世界上到处都是诱惑，就更加难上加难。不过，减肥并不意味着你只能吃寡淡的低热量食物，过悲催的日子。只需调整一下你的日常饮食，做些聪明的选择，事先做些准备，你就能避开几百大卡的隐藏热量，把身上那些顽固的小肉肉彻底粉碎，同时还能愉快的正常生活哟。</p><p><span word="Nutrition">Nutrition</span> <span word="guru">guru</span> <span word="and">and</span> <span word="blogger">blogger</span> <span word="Amanda">Amanda</span> <span word="Meixner">Meixner</span> <span word="has">has</span> <span word="built">built</span> <span word="a">a</span> <span word="huge">huge</span> <span word="social">social</span> <span word="media">media</span> <span word="following">following</span> <span word="on">on</span> <span word="these">these</span> <span word="smart">smart</span> <span word="choices">choices</span>.</p><p>营养学大师，美食博主<span word="Amanda">Amanda</span> <span word="Meixner">Meixner</span>在社交网上介绍了一些机智的食物选择法，积攒了一大群粉丝。</p><p>“<span word="Small">Small</span> <span word="tweaks">tweaks</span> <span word="add">add</span> <span word="up">up</span>!” <span word="She">She</span> <span word="writes">writes</span>. “<span word="These">These</span> <span word="swaps">swaps</span> <span word="will">will</span> <span word="not">not</span> <span word="only">only</span> <span word="save">save</span> <span word="your">your</span> <span word="waistline">waistline</span> <span word="but">but</span> <span word="also">also</span> <span word="your">your</span> <span word="health">health</span>.” <span word="Because">Because</span> <span word="we">we</span> <span word="make">make</span> <span word="several">several</span> <span word="food">food</span> <span word="choices">choices</span> <span word="each">each</span> <span word="day">day</span>, <span word="Amanda">Amanda</span> <span word="encourages">encourages</span> <span word="a">a</span> <span word="thoughtful">thoughtful</span> <span word="and">and</span> <span word="organised">organised</span> <span word="approach">approach</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="chips">chips</span>, <span word="go">go</span> <span word="for">for</span> <span word="popcorn">popcorn</span> <span word="for">for</span> <span word="a">a</span> <span word="salty">salty</span> <span word="snack">snack</span>. <span word="Drink">Drink</span> <span word="black">black</span> <span word="coffee">coffee</span> <span word="instead">instead</span> <span word="of">of</span> <span word="sugar">sugar</span>-<span word="laden">laden</span> <span word="lattes">lattes</span>. <span word="Dark">Dark</span> <span word="chocolate">chocolate</span> <span word="instead">instead</span> <span word="of">of</span> <span word="milk">milk</span> <span word="chocolate">chocolate</span>. <span word="Prepare">Prepare</span> <span word="meals">meals</span> <span word="in">in</span> <span word="advance">advance</span>, <span word="so">so</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="end">end</span> <span word="up">up</span> <span word="snacking">snacking</span> <span word="on">on</span> <span word="the">the</span> <span word="go">go</span> <span word="because">because</span> <span word="you">you</span> <span word="have">have</span> <span word="nothing">nothing</span> <span word="else">else</span>. <span word="All">All</span> <span word="pretty">pretty</span> <span word="basic">basic</span> <span word="stuff">stuff</span> <span word="really">really</span>. <span word="Scroll">Scroll</span> <span word="down">down</span> <span word="to">to</span> <span word="check">check</span> <span word="them">them</span> <span word="out">out</span> <span word="for">for</span> <span word="yourself">yourself</span> <span word="below">below</span>, <span word="and">and</span> <span word="let">let</span> <span word="us">us</span> <span word="know">know</span> <span word="what">what</span> <span word="you">you</span> <span word="think">think</span> <span word="in">in</span> <span word="the">the</span> <span word="comments">comments</span>!“</p>
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