减少糖分摄入的小方法
<p><span word="Before">Before</span> <span word="I">I</span> <span word="start">start</span>, <span word="you">you</span> <span word="should">should</span> <span word="know">know</span> <span word="that">that</span> <span word="I">I</span>'<span word="m">m</span> <span word="not">not</span> <span word="about">about</span> <span word="to">to</span> <span word="tell">tell</span> <span word="you">you</span> <span word="to">to</span> <span word="opt">opt</span> <span word="for">for</span> <span word="fruit">fruit</span> <span word="salad">salad</span> <span word="instead">instead</span> <span word="of">of</span> <span word="birthday">birthday</span> <span word="cake">cake</span>. <span word="Nope">Nope</span>. <span word="To">To</span> <span word="me">me</span>, <span word="moderation">moderation</span> <span word="is">is</span> <span word="key">key</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="sugar">sugar</span>, <span word="and">and</span> <span word="I">I</span>'<span word="m">m</span> <span word="all">all</span> <span word="for">for</span> <span word="the">the</span> <span word="occasional">occasional</span> <span word="indulgence">indulgence</span>. <span word="The">The</span> <span word="problem">problem</span> <span word="is">is</span> <span word="when">when</span> <span word="the">the</span> <span word="occasional">occasional</span> <span word="becomes">becomes</span> <span word="the">the</span> <span word="usual">usual</span>. <span word="A">A</span> <span word="diet">diet</span> <span word="heavy">heavy</span> <span word="on">on</span> <span word="the">the</span> <span word="sugar">sugar</span> <span word="has">has</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="body">body</span> <span word="issues">issues</span>, <span word="from">from</span> <span word="a">a</span> <span word="higher">higher</span> <span word="risk">risk</span> <span word="of">of</span> <span word="diabetes">diabetes</span> <span word="to">to</span> <span word="obesity">obesity</span> <span word="to">to</span> <span word="less">less</span> <span word="healthy">healthy</span> <span word="skin">skin</span>.</p><p>切入正题前，有必要澄清这一点：我不会劝你放弃生日蛋糕，选择水果沙拉。不会。对我来说，在糖分摄入方面，适量才是关键，我完全赞同偶尔的小放纵。怕就怕偶尔变成家常便饭。含糖量高的饮食与许多身体问题相关，从患糖尿病风险增加到肥胖，再到肌肤不那么健康等等，不一而足。</p><p><span word="It">It</span>'<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="overlook">overlook</span> <span word="your">your</span> <span word="reliance">reliance</span> <span word="on">on</span> <span word="added">added</span> <span word="sugar">sugar</span> <span word="when">when</span> <span word="you">you</span> <span word="see">see</span> <span word="others">others</span> <span word="ordering">ordering</span> <span word="double">double</span> <span word="mocha">mocha</span> <span word="frappuccinos">frappuccinos</span> <span word="with">with</span> <span word="whipped">whipped</span> <span word="cream">cream</span> <span word="while">while</span> <span word="you">you</span> <span word="choose">choose</span> <span word="a">a</span> <span word="vanilla">vanilla</span> <span word="soy">soy</span> <span word="latte">latte</span>. <span word="But">But</span> <span word="even">even</span> <span word="that">that</span> <span word="latte">latte</span> <span word="can">can</span> <span word="pack">pack</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="day">day</span>'<span word="s">s</span> <span word="worth">worth</span> <span word="of">of</span> <span word="added">added</span> <span word="sugar">sugar</span>...<span word="and">and</span> <span word="you">you</span> <span word="haven">haven</span>'<span word="t">t</span> <span word="even">even</span> <span word="had">had</span> <span word="solid">solid</span> <span word="food">food</span> <span word="yet">yet</span>.</p><p>当你看见其他人点了双份摩卡星冰乐加奶而你点的却是豆奶香草拿铁时，我们很容易忽视自己对添加糖的依赖。但即使一份拿铁含有的添加糖也会超过每日所需量……而你甚至还没开始吃固体食物呢。</p>
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