每天12分钟,释放消极情绪
<p><span word="The">The</span> <span word="positive">positive</span> <span word="or">or</span> <span word="negative">negative</span> <span word="energy">energy</span> <span word="an">an</span> <span word="emotion">emotion</span> <span word="generates">generates</span> <span word="has">has</span> <span word="a">a</span> <span word="real">real</span> <span word="and">and</span> <span word="measurable">measurable</span> <span word="impact">impact</span> <span word="on">on</span> <span word="our">our</span> <span word="bodies">bodies</span>. <span word="The">The</span> <span word="act">act</span> <span word="of">of</span> <span word="writing">writing</span> <span word="allows">allows</span> <span word="us">us</span> <span word="to">to</span> <span word="physically">physically</span> <span word="release">release</span> <span word="some">some</span> <span word="of">of</span> <span word="that">that</span> <span word="charge">charge</span> <span word="much">much</span> <span word="in">in</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span> <span word="we">we</span> <span word="release">release</span> <span word="tension">tension</span> <span word="during">during</span> <span word="sex">sex</span>. <span word="Burning">Burning</span> <span word="the">the</span> <span word="page">page</span>, <span word="which">which</span> <span word="happens">happens</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="exercise">exercise</span>, <span word="allows">allows</span> <span word="us">us</span> <span word="to">to</span> <span word="purge">purge</span> <span word="even">even</span> <span word="more">more</span> <span word="of">of</span> <span word="that">that</span> <span word="charge">charge</span> <span word="and">and</span> <span word="serves">serves</span> <span word="as">as</span> <span word="a">a</span> <span word="symbol">symbol</span> <span word="of">of</span> <span word="letting">letting</span> <span word="go">go</span>. <span word="If">If</span> <span word="you">you</span> <span word="can">can</span> <span word="release">release</span> <span word="negative">negative</span> <span word="energy">energy</span> <span word="on">on</span> <span word="a">a</span> <span word="regular">regular</span> <span word="basis">basis</span>, <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="accumulate">accumulate</span>. <span word="You">You</span> <span word="could">could</span> <span word="look">look</span> <span word="at">at</span> <span word="this">this</span> <span word="exercise">exercise</span> <span word="as">as</span> <span word="an">an</span> <span word="act">act</span> <span word="of">of</span> <span word="freedom">freedom</span>. <span word="Whenever">Whenever</span> <span word="you">you</span> <span word="release">release</span> <span word="your">your</span> <span word="emotions">emotions</span>, <span word="you">you</span> <span word="lighten">lighten</span> <span word="your">your</span> <span word="burden">burden</span> <span word="so">so</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="carry">carry</span> <span word="it">it</span> <span word="with">with</span> <span word="you">you</span> <span word="to">to</span> <span word="your">your</span> <span word="next">next</span> <span word="experience">experience</span>.</p><p>情绪所产生的积极或消极能量对我们的身体有着真实而重要的影响。写作能让我们释放身体情绪，就像发生性关系能释放压力那样。在练习的最后烧掉所写内容，能让我们释放更多的消极情绪，也是放手的一个象征。如果你能经常性的释放负面情绪，那这种情绪就不会堆积。你可以将这种练习视作自由之举。释放情绪的时候，你就会减轻自己的压力，所以你无需带着压力开始下一段历程。</p><p><span word="This">This</span> <span word="exercise">exercise</span> <span word="works">works</span> <span word="best">best</span> <span word="if">if</span> <span word="you">you</span> <span word="just">just</span> <span word="keep">keep</span> <span word="writing">writing</span> <span word="and">and</span> <span word="don">don</span>'<span word="t">t</span> <span word="stop">stop</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span> <span word="what">what</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="write">write</span> <span word="next">next</span> <span word="or">or</span> <span word="self">self</span>-<span word="edit">edit</span>. <span word="Forget">Forget</span> <span word="about">about</span> <span word="punctuation">punctuation</span> <span word="or">or</span> <span word="making">making</span> <span word="your">your</span> <span word="handwriting">handwriting</span> <span word="pretty">pretty</span>, <span word="even">even</span> <span word="legible">legible</span>. <span word="In">In</span> <span word="fact">fact</span> <span word="you">you</span> <span word="may">may</span> <span word="get">get</span> <span word="to">to</span> <span word="the">the</span> <span word="point">point</span> <span word="where">where</span> <span word="your">your</span> <span word="emotions">emotions</span> <span word="are">are</span> <span word="flowing">flowing</span> <span word="so">so</span> <span word="fast">fast</span> <span word="and">and</span> <span word="furiously">furiously</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="even">even</span> <span word="write">write</span> <span word="real">real</span> <span word="words">words</span>.</p><p>如果你在写的过程中不会停下来思考下面该写什么，也不会自己修改，那么这样的练习会达到最佳效果。别想着标点符号或写一手好字了，甚至都不用看得懂。事实上，当你的情绪快速高涨，甚至你都无法写出真正的单词时，你就能领会这个意思了。</p>
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