这类运动或有助于缓解抑郁
<p><span word="Strength">Strength</span> <span word="training">training</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="your">your</span> <span word="mind">mind</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="review">review</span> <span word="of">of</span> <span word="more">more</span> <span word="than">than</span> 30 <span word="previously">previously</span> <span word="published">published</span> <span word="studies">studies</span>.</p><p>对已发表的30多篇文献的新综述表明：力量训练有利于身心健康。</p><p><span word="The">The</span> <span word="paper">paper</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="JAMA">JAMA</span> <span word="Psychiatry">Psychiatry</span>, <span word="found">found</span> <span word="that">that</span> <span word="resistance">resistance</span> <span word="exercise">exercise</span> <span word="training">training</span> (<span word="RET">RET</span>), <span word="such">such</span> <span word="as">as</span> <span word="weightlifting">weightlifting</span> <span word="and">and</span> <span word="strength">strength</span> <span word="training">training</span>, <span word="is">is</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="significant">significant</span> <span word="reduction">reduction</span> <span word="in">in</span> <span word="depressive">depressive</span> <span word="symptoms">symptoms</span>. <span word="It">It</span> <span word="also">also</span>, <span word="of">of</span> <span word="course">course</span>, <span word="comes">comes</span> <span word="with">with</span> <span word="physical">physical</span> <span word="benefits">benefits</span>, <span word="like">like</span> <span word="making">making</span> <span word="bones">bones</span> <span word="stronger">stronger</span> <span word="and">and</span> <span word="preventing">preventing</span> <span word="chronic">chronic</span> <span word="conditions">conditions</span>.</p><p>该综述发表于《美国医学会杂志--精神病学》上（<span word="the">the</span> <span word="journal">journal</span> <span word="JAMA">JAMA</span> <span word="Psychiatry">Psychiatry</span>），综述发现：阻力运动训练（<span word="RET">RET</span>），比如举重和力量训练，与抑郁症状显著降低相关。当然，还会带来身体益处，比如骨骼更强健、预防慢性病。</p>
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