即使是少量运动,也能带来幸福感
<p><span word="Small">Small</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="could">could</span> <span word="have">have</span> <span word="an">an</span> <span word="outsize">outsize</span> <span word="effect">effect</span> <span word="on">on</span> <span word="happiness">happiness</span>.</p><p>少量运动可能会造成极大幸福感。</p><p><span word="According">According</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="review">review</span> <span word="of">of</span> <span word="research">research</span> <span word="about">about</span> <span word="good">good</span> <span word="moods">moods</span> <span word="and">and</span> <span word="physical">physical</span> <span word="activity">activity</span>, <span word="people">people</span> <span word="who">who</span> <span word="work">work</span> <span word="out">out</span> <span word="even">even</span> <span word="once">once</span> <span word="a">a</span> <span word="week">week</span> <span word="or">or</span> <span word="for">for</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> 10 <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="cheerful">cheerful</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="never">never</span> <span word="exercise">exercise</span>. <span word="And">And</span> <span word="any">any</span> <span word="type">type</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="may">may</span> <span word="be">be</span> <span word="helpful">helpful</span>.</p><p>根据一项对良好情绪和身体活动的新研究综述，每周即使只锻炼一次或每天只锻炼十分钟的人会比从不锻炼的人更快乐。并且任何类型的锻炼可能都有用。</p><p><span word="The">The</span> <span word="idea">idea</span> <span word="that">that</span> <span word="moving">moving</span> <span word="can">can</span> <span word="affect">affect</span> <span word="our">our</span> <span word="moods">moods</span> <span word="is">is</span> <span word="not">not</span> <span word="new">new</span>. <span word="Many">Many</span> <span word="of">of</span> <span word="us">us</span> <span word="would">would</span> <span word="probably">probably</span> <span word="say">say</span> <span word="that">that</span> <span word="we">we</span> <span word="feel">feel</span> <span word="less">less</span> <span word="cranky">cranky</span> <span word="or">or</span> <span word="more">more</span> <span word="relaxed">relaxed</span> <span word="after">after</span> <span word="a">a</span> <span word="jog">jog</span> <span word="or">or</span> <span word="visit">visit</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span>.</p><p>运动能影响我们的情绪，这个观点并不新鲜。我们许多人可能都会说，在慢跑或是去了健身房之后会感觉没那么烦躁，或者更加放松。</p>
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