洗冷水澡或有助于管理压力
<p><span word="Back">Back</span> <span word="in">in</span> <span word="the">the</span> 1970<span word="s">s</span>, <span word="when">when</span> <span word="I">I</span> <span word="was">was</span> <span word="in">in</span> <span word="Japan">Japan</span> <span word="picking">picking</span> <span word="up">up</span> <span word="stories">stories</span> <span word="for">for</span> <span word="documentaries">documentaries</span>, <span word="I">I</span> <span word="came">came</span> <span word="across">across</span> <span word="a">a</span> <span word="crazy">crazy</span> <span word="motivational">motivational</span> <span word="strategy">strategy</span> <span word="for">for</span> <span word="stressed">stressed</span>-<span word="out">out</span> <span word="businessmen">businessmen</span>. <span word="They">They</span> <span word="were">were</span> <span word="taken">taken</span> <span word="into">into</span> <span word="the">the</span> <span word="mountains">mountains</span> <span word="where">where</span> <span word="they">they</span> <span word="stripped">stripped</span> <span word="off">off</span> <span word="to">to</span> <span word="nothing">nothing</span> <span word="but">but</span> <span word="a">a</span> <span word="loincloth">loincloth</span>.</p><p>早在20世纪70年代，当我还在日本为纪录片搜集故事的时候，我就为压力大的商人们想到了一个疯狂的激励策略。把他们带到山上，除了缠腰布外，他们一无所有。</p><p><span word="They">They</span> <span word="then">then</span> <span word="sat">sat</span>, <span word="for">for</span> <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="they">they</span> <span word="could">could</span> <span word="bear">bear</span> <span word="it">it</span>, <span word="at">at</span> <span word="the">the</span> <span word="bottom">bottom</span> <span word="of">of</span> <span word="a">a</span> <span word="waterfall">waterfall</span> <span word="under">under</span> <span word="a">a</span> <span word="rushing">rushing</span> <span word="torrent">torrent</span> <span word="of">of</span> <span word="icy">icy</span> <span word="water">water</span> <span word="cascading">cascading</span> <span word="on">on</span> <span word="their">their</span> <span word="head">head</span>. <span word="It">It</span> <span word="was">was</span> <span word="terrifying">terrifying</span> <span word="but">but</span> <span word="they">they</span> <span word="all">all</span> <span word="did">did</span> <span word="it">it</span>. <span word="The">The</span> <span word="minimum">minimum</span> <span word="time">time</span> <span word="was">was</span> <span word="about">about</span> <span word="two">two</span> <span word="minutes">minutes</span> (<span word="I">I</span>'<span word="d">d</span> <span word="have">have</span> <span word="caved">caved</span> <span word="in">in</span> <span word="after">after</span> 20 <span word="seconds">seconds</span>) <span word="but">but</span> <span word="some">some</span> <span word="stoics">stoics</span> <span word="sat">sat</span> <span word="there">there</span> <span word="for">for</span> <span word="up">up</span> <span word="to">to</span> <span word="six">six</span> <span word="or">or</span> <span word="seven">seven</span> <span word="minutes">minutes</span>.</p><p>之后，他们在瀑布下方坐着，任由瀑布冰水急速的从头顶落下，他们可以尽情的坐着，直至无法忍受。这很可怕，但他们都做到了。有人最短呆了2分钟（要是我的话，20秒就受不了了），但有些禁欲主义者却能呆至6至7分钟。</p>
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