Wear and tear?
<p><span word="Reader">Reader</span> <span word="question">question</span>:</p><p><span word="Please">Please</span> <span word="explain">explain</span> “<span word="wear">wear</span> <span word="and">and</span> <span word="tear">tear</span>”, <span word="as">as</span> <span word="in">in</span>: “<span word="High">High</span>-<span word="intensity">intensity</span> <span word="workouts">workouts</span> <span word="come">come</span> <span word="with">with</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="wear">wear</span> <span word="and">and</span> <span word="tear">tear</span> <span word="to">to</span> <span word="the">the</span> <span word="body">body</span>.”</p><p><span word="My">My</span> <span word="comments">comments</span>:</p><p><span word="High">High</span>-<span word="intensity">intensity</span> <span word="workouts">workouts</span>?</p><p><span word="Such">Such</span> <span word="as">as</span> <span word="running">running</span> <span word="the">the</span> 100-<span word="meter">meter</span> <span word="dash">dash</span>, <span word="for">for</span> <span word="instance">instance</span>. <span word="Olympians">Olympians</span> <span word="are">are</span> <span word="able">able</span> <span word="to">to</span> <span word="finish">finish</span> <span word="the">the</span> 100-<span word="meter">meter</span> <span word="race">race</span> <span word="in">in</span> <span word="about">about</span> 10 <span word="seconds">seconds</span>. <span word="That">That</span>’<span word="s">s</span> <span word="how">how</span> <span word="intense">intense</span> <span word="it">it</span> <span word="is">is</span> – <span word="Athletes">Athletes</span> <span word="run">run</span> <span word="as">as</span> <span word="fast">fast</span> <span word="as">as</span> <span word="they">they</span> <span word="can">can</span>, <span word="giving">giving</span> <span word="their">their</span> <span word="all">all</span>, <span word="sparing">sparing</span> <span word="no">no</span> <span word="effort">effort</span>.</p><p><span word="Other">Other</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="exercises">exercises</span> <span word="include">include</span> <span word="the">the</span> <span word="marathon">marathon</span>, <span word="going">going</span> <span word="swiftly">swiftly</span> <span word="to">to</span> <span word="the">the</span> <span word="other">other</span> <span word="extreme">extreme</span> <span word="of">of</span> <span word="athletics">athletics</span> – <span word="or">or</span> <span word="mountain">mountain</span> <span word="climbing">climbing</span>, <span word="cycling">cycling</span>, <span word="swimming">swimming</span>, <span word="aerobic">aerobic</span> <span word="dancing">dancing</span>, <span word="anything">anything</span> <span word="that">that</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="exhausted">exhausted</span> <span word="and">and</span> <span word="burned">burned</span> <span word="out">out</span> <span word="physically">physically</span> <span word="afterwards">afterwards</span>.</p><p><span word="Wear">Wear</span> <span word="and">and</span> <span word="tear">tear</span> <span word="to">to</span> <span word="the">the</span> <span word="body">body</span>?</p><p><span word="That">That</span> <span word="means">means</span> <span word="these">these</span> <span word="types">types</span> <span word="of">of</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="workouts">workouts</span> <span word="are">are</span> <span word="very">very</span> <span word="taxing">taxing</span> <span word="to">to</span> <span word="the">the</span> <span word="body">body</span>, <span word="putting">putting</span> <span word="great">great</span> <span word="pressure">pressure</span> <span word="to">to</span> <span word="the">the</span> <span word="joints">joints</span> <span word="on">on</span> <span word="the">the</span> <span word="knee">knee</span>, <span word="for">for</span> <span word="example">example</span>, <span word="and">and</span> <span word="may">may</span> <span word="lead">lead</span> <span word="to">to</span> <span word="permanent">permanent</span> <span word="physical">physical</span> <span word="damage">damage</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span>.</p><p><span word="Wear">Wear</span> <span word="and">and</span> <span word="tear">tear</span> <span word="practically">practically</span> <span word="means">means</span> <span word="they">they</span>’<span word="ll">ll</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="worn">worn</span> <span word="and">and</span> <span word="torn">torn</span>.</p><p><span word="Metaphorically">Metaphorically</span> <span word="speaking">speaking</span>, <span word="of">of</span> <span word="course">course</span>.</p><p><span word="Let">Let</span>’<span word="s">s</span> <span word="find">find</span> <span word="more">more</span> <span word="fitting">fitting</span> <span word="examples">examples</span> <span word="for">for</span> <span word="worn">worn</span> <span word="and">and</span> <span word="torn">torn</span>. <span word="If">If</span> <span word="you">you</span> <span word="wear">wear</span> <span word="the">the</span> <span word="same">same</span> <span word="cotton">cotton</span> <span word="clothes">clothes</span> <span word="all">all</span> <span word="year">year</span> <span word="round">round</span>, <span word="for">for</span> <span word="instance">instance</span>, <span word="at">at</span> <span word="the">the</span> <span word="year">year</span> <span word="end">end</span> <span word="you">you</span> <span word="may">may</span> <span word="find">find</span> <span word="your">your</span> <span word="shirts">shirts</span> <span word="and">and</span> <span word="trousers">trousers</span> <span word="threadbare">threadbare</span> <span word="in">in</span> <span word="some">some</span> <span word="places">places</span> <span word="and">and</span> <span word="torn">torn</span> <span word="in">in</span> <span word="others">others</span>. <span word="Similarly">Similarly</span>, <span word="if">if</span> <span word="you">you</span> <span word="wear">wear</span> <span word="the">the</span> <span word="same">same</span> <span word="pair">pair</span> <span word="of">of</span> <span word="shoes">shoes</span> <span word="all">all</span> <span word="year">year</span> <span word="round">round</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="probably">probably</span> <span word="find">find</span> <span word="them">them</span> <span word="worn">worn</span> <span word="and">and</span>, <span word="literally">literally</span>, <span word="torn">torn</span> <span word="apart">apart</span>.</p><p><span word="Wear">Wear</span> <span word="and">and</span> <span word="tear">tear</span>, <span word="in">in</span> <span word="short">short</span>, <span word="refers">refers</span> <span word="to">to</span> <span word="the">the</span> <span word="damage">damage</span> <span word="caused">caused</span> <span word="by">by</span> <span word="continued">continued</span> <span word="use">use</span>. “<span word="Wear">Wear</span>” <span word="and">and</span> “<span word="tear">tear</span>” <span word="means">means</span> <span word="the">the</span> <span word="same">same</span> <span word="thing">thing</span>, <span word="actually">actually</span>. <span word="These">These</span> <span word="two">two</span> <span word="words">words</span> <span word="work">work</span> <span word="together">together</span> <span word="as">as</span> <span word="a">a</span> <span word="phrase">phrase</span> <span word="simply">simply</span> <span word="because">because</span> <span word="they">they</span> <span word="rhythm">rhythm</span>, <span word="sounding">sounding</span> <span word="musical">musical</span> <span word="and">and</span> <span word="nice">nice</span> <span word="to">to</span> <span word="the">the</span> <span word="ear">ear</span>.</p>
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