新年决心实现秘诀
<p>新年过去好几个月啦，你的“新年决心”实现了多少？健身、减肥、戒烟等等“宏伟蓝图”是不是开始变得举步维艰？如何完成“新年决心”，且看专家为你支招……</p><p><span word="The">The</span> <span word="key">key</span> <span word="to">to</span> <span word="keeping">keeping</span> <span word="a">a</span> <span word="New">New</span> <span word="Year">Year</span> <span word="resolution">resolution</span> <span word="may">may</span> <span word="be">be</span> <span word="to">to</span> <span word="break">break</span> <span word="your">your</span> <span word="goal">goal</span> <span word="into">into</span> <span word="small">small</span> <span word="steps">steps</span> <span word="and">and</span> <span word="not">not</span> <span word="to">to</span> <span word="dwell">dwell</span> <span word="on">on</span> <span word="the">the</span> <span word="consequences">consequences</span> <span word="of">of</span> <span word="not">not</span> <span word="achieving">achieving</span> <span word="your">your</span> <span word="goal">goal</span>, <span word="a">a</span> <span word="pscyhologist">pscyhologist</span> <span word="has">has</span> <span word="claimed">claimed</span>.</p><p><span word="Less">Less</span> <span word="than">than</span> <span word="a">a</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="Britons">Britons</span> <span word="will">will</span> <span word="achieve">achieve</span> <span word="their">their</span> <span word="New">New</span> <span word="Year">Year</span> <span word="resolutions">resolutions</span> <span word="in">in</span> 2010 <span word="because">because</span> <span word="they">they</span> <span word="go">go</span> <span word="about">about</span> <span word="it">it</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="way">way</span>, <span word="according">according</span> <span word="to">to</span> <span word="Professor">Professor</span> <span word="Richard">Richard</span> <span word="Wiseman">Wiseman</span>，<span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Hertfordshire">Hertfordshire</span>. <span word="He">He</span> <span word="studied">studied</span> 700 <span word="volunteers">volunteers</span> <span word="who">who</span> <span word="made">made</span> <span word="a">a</span> <span word="wide">wide</span> <span word="range">range</span> <span word="of">of</span> <span word="New">New</span> <span word="Year">Year</span> <span word="resolutions">resolutions</span>, <span word="including">including</span> <span word="quitting">quitting</span> <span word="smoking">smoking</span>, <span word="losing">losing</span> <span word="weight">weight</span>, <span word="starting">starting</span> <span word="a">a</span> <span word="relationship">relationship</span> <span word="or">or</span> <span word="gaining">gaining</span> <span word="a">a</span> <span word="qualification">qualification</span>. <span word="Just">Just</span> 22 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="participants">participants</span> <span word="managed">managed</span> <span word="to">to</span> <span word="meet">meet</span> <span word="their">their</span> <span word="goals">goals</span> <span word="or">or</span> <span word="described">described</span> <span word="their">their</span> <span word="progress">progress</span> <span word="as">as</span> ‘‘<span word="very">very</span> <span word="successful">successful</span>’’.</p><p><span word="The">The</span> <span word="reason">reason</span> <span word="so">so</span> <span word="many">many</span> <span word="failed">failed</span> <span word="is">is</span> <span word="that">that</span> <span word="they">they</span> <span word="took">took</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="approach">approach</span>—<span word="and">and</span> <span word="were">were</span> <span word="led">led</span> <span word="astray">astray</span> <span word="by">by</span> <span word="self">self</span>-<span word="help">help</span> <span word="books">books</span>. <span word="By">By</span> <span word="comparing">comparing</span> <span word="the">the</span> <span word="techniques">techniques</span> <span word="of">of</span> <span word="successful">successful</span> <span word="and">and</span> <span word="unsuccessful">unsuccessful</span> <span word="resolution">resolution</span> <span word="makers">makers</span>, <span word="Professor">Professor</span> <span word="Richard">Richard</span> <span word="Wiseman">Wiseman</span> <span word="came">came</span> <span word="up">up</span> <span word="with">with</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="tips">tips</span> <span word="for">for</span> <span word="staying">staying</span> <span word="the">the</span> <span word="course">course</span> <span word="when">when</span> <span word="making">making</span> <span word="changes">changes</span> <span word="in">in</span> <span word="one">one</span>’<span word="s">s</span> <span word="life">life</span>.</p><p><span word="People">People</span> <span word="who">who</span> <span word="failed">failed</span> <span word="tended">tended</span> <span word="to">to</span> <span word="dwell">dwell</span> <span word="on">on</span> <span word="the">the</span> ‘‘<span word="bad">bad</span> <span word="things">things</span>’’ <span word="that">that</span> <span word="would">would</span> <span word="happen">happen</span> <span word="if">if</span> <span word="they">they</span> <span word="did">did</span> <span word="not">not</span> <span word="achieve">achieve</span> <span word="their">their</span> <span word="goal">goal</span>, <span word="said">said</span> <span word="the">the</span> <span word="professor">professor</span>. <span word="They">They</span> <span word="were">were</span> <span word="likely">likely</span> <span word="to">to</span> <span word="remove">remove</span> <span word="temptation">temptation</span> <span word="from">from</span> <span word="their">their</span> <span word="surroundings">surroundings</span>, <span word="adopt">adopt</span> <span word="role">role</span> <span word="models">models</span>, <span word="fantasise">fantasise</span> <span word="about">about</span> <span word="being">being</span> <span word="successful">successful</span>, <span word="and">and</span> <span word="rely">rely</span> <span word="on">on</span> <span word="will">will</span> <span word="power">power</span>. <span word="Successful">Successful</span> <span word="participants">participants</span>, <span word="on">on</span> <span word="the">the</span> <span word="other">other</span> <span word="hand">hand</span>, <span word="broke">broke</span> <span word="their">their</span> <span word="goals">goals</span> <span word="into">into</span> <span word="small">small</span> <span word="steps">steps</span>, <span word="rewarding">rewarding</span> <span word="themselves">themselves</span> <span word="when">when</span> <span word="each">each</span> <span word="stage">stage</span> <span word="was">was</span> <span word="passed">passed</span>. <span word="They">They</span> <span word="also">also</span> <span word="told">told</span> <span word="friends">friends</span> <span word="about">about</span> <span word="what">what</span> <span word="they">they</span> <span word="were">were</span> <span word="trying">trying</span> <span word="to">to</span> <span word="achieve">achieve</span>, <span word="reminded">reminded</span> <span word="themselves">themselves</span> <span word="of">of</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="obtaining">obtaining</span> <span word="their">their</span> <span word="goal">goal</span>, <span word="and">and</span> <span word="charted">charted</span> <span word="their">their</span> <span word="progress">progress</span>.</p>
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