减肥失败的9大陷阱，多少壮士在此翻船！
<p><span word="DON">DON</span>'<span word="T">T</span> <span word="GET">GET</span> <span word="CAUGHT">CAUGHT</span> <span word="IN">IN</span> <span word="THE">THE</span> <span word="TRAP">TRAP</span></p><p>不要掉进陷阱</p><p><span word="Just">Just</span> <span word="like">like</span> <span word="training">training</span>, <span word="healthy">healthy</span> <span word="eating">eating</span> <span word="is">is</span> <span word="much">much</span> <span word="more">more</span> <span word="complicated">complicated</span> <span word="than">than</span> <span word="knowing">knowing</span> <span word="the">the</span> <span word="basics">basics</span>. <span word="Sure">Sure</span>, <span word="you">you</span> <span word="probably">probably</span> <span word="realize">realize</span> <span word="by">by</span> <span word="now">now</span> <span word="that">that</span> <span word="a">a</span> <span word="deep">deep</span>-<span word="fried">fried</span> <span word="onion">onion</span> <span word="blossom">blossom</span> <span word="is">is</span> <span word="not">not</span> <span word="exactly">exactly</span> <span word="conducive">conducive</span> <span word="to">to</span> <span word="maintaining">maintaining</span> <span word="a">a</span> <span word="rock">rock</span>-<span word="solid">solid</span> <span word="midsection">midsection</span>. <span word="But">But</span> <span word="what">what</span> <span word="about">about</span> <span word="all">all</span> <span word="those">those</span> <span word="lesser">lesser</span>-<span word="known">known</span> <span word="acts">acts</span> <span word="of">of</span> <span word="food">food</span> <span word="sabotage">sabotage</span> <span word="that">that</span> <span word="could">could</span> <span word="be">be</span> <span word="creeping">creeping</span> <span word="into">into</span> <span word="your">your</span> <span word="everyday">everyday</span> <span word="eating">eating</span> <span word="habits">habits</span>? <span word="Some">Some</span>, <span word="like">like</span> <span word="eating">eating</span> <span word="too">too</span> <span word="fast">fast</span>, <span word="could">could</span> <span word="seem">seem</span> <span word="rather">rather</span> <span word="benign">benign</span> <span word="at">at</span> <span word="first">first</span>, <span word="but">but</span> <span word="in">in</span> <span word="fact">fact</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="big">big</span> <span word="reason">reason</span> <span word="your">your</span> <span word="physique">physique</span> <span word="is">is</span> <span word="more">more</span> <span word="doughy">doughy</span> <span word="than">than</span> <span word="chiseled">chiseled</span>. <span word="Read">Read</span> <span word="on">on</span> <span word="for">for</span> <span word="nine">nine</span> <span word="surprising">surprising</span>—<span word="yet">yet</span> <span word="all">all</span>-<span word="too">too</span>-<span word="common">common</span>—<span word="diet">diet</span> <span word="traps">traps</span>.</p><p>就像训练一样，健康的饮食比起知道基本原则要实践起来更加复杂。当然你可能知道油炸洋葱圈对保持岩石般坚韧的腹肌没有好处，但有些不经意的饮食行为同样会偷偷破坏你每日饮食习惯。有些，比如吃得太快，一开始可能看起来没有关系，但是很可能是造成你体形臃肿瘫软而不是轮廓分明的一个重大原因。来一起学习下，看起来很正常，实际上会入沟的九大陷阱。</p>
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