转变消极心态,你需要学会这几招
<p><span word="Most">Most</span> <span word="mornings">mornings</span> <span word="as">as</span> <span word="I">I</span> <span word="leave">leave</span> <span word="the">the</span> <span word="Y">Y</span> <span word="after">after</span> <span word="my">my</span> <span word="swim">swim</span> <span word="and">and</span> <span word="shower">shower</span>, <span word="I">I</span> <span word="cross">cross</span> <span word="paths">paths</span> <span word="with">with</span> <span word="a">a</span> <span word="coterie">coterie</span> <span word="of">of</span> <span word="toddlers">toddlers</span> <span word="entering">entering</span> <span word="with">with</span> <span word="their">their</span> <span word="caregivers">caregivers</span> <span word="for">for</span> <span word="a">a</span> <span word="kid">kid</span>-<span word="oriented">oriented</span> <span word="activity">activity</span>. <span word="I">I</span> <span word="can">can</span>’<span word="t">t</span> <span word="resist">resist</span> <span word="saying">saying</span> <span word="hello">hello</span>, <span word="requesting">requesting</span> <span word="a">a</span> <span word="high">high</span>-<span word="five">five</span>, <span word="and">and</span> <span word="wishing">wishing</span> <span word="them">them</span> <span word="a">a</span> <span word="fun">fun</span> <span word="time">time</span>. <span word="I">I</span> <span word="leave">leave</span> <span word="the">the</span> <span word="Y">Y</span> <span word="grinning">grinning</span> <span word="from">from</span> <span word="ear">ear</span> <span word="to">to</span> <span word="ear">ear</span>, <span word="uplifted">uplifted</span> <span word="not">not</span> <span word="just">just</span> <span word="by">by</span> <span word="my">my</span> <span word="own">own</span> <span word="workout">workout</span> <span word="but">but</span> <span word="even">even</span> <span word="more">more</span> <span word="so">so</span> <span word="by">by</span> <span word="my">my</span> <span word="interaction">interaction</span> <span word="with">with</span> <span word="these">these</span> <span word="darling">darling</span> <span word="representatives">representatives</span> <span word="of">of</span> <span word="the">the</span> <span word="next">next</span> <span word="generation">generation</span>.</p><p>大多数早上，游完泳、冲完澡的我离开基督教青年会时，都会穿过满是蹒跚学步的幼儿的小径，他们被看护人带到这里，参加一个面向儿童的活动。我禁不住要向他们问好，请他们跟我击掌，并祝他们玩得愉快。我离开时总是满面笑容，精神振奋，这不仅仅因为我刚刚锻炼了身体，更重要的是，我和下一代人的这些可爱代表互动了一番。</p><p><span word="What">What</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span>!</p><p>能以这样的方式开始每一天，真是太棒了！</p><p><span word="When">When</span> <span word="I">I</span> <span word="told">told</span> <span word="a">a</span> <span word="fellow">fellow</span> <span word="swimmer">swimmer</span> <span word="about">about</span> <span word="this">this</span> <span word="experience">experience</span> <span word="and">and</span> <span word="mentioned">mentioned</span> <span word="that">that</span> <span word="I">I</span> <span word="was">was</span> <span word="writing">writing</span> <span word="a">a</span> <span word="column">column</span> <span word="on">on</span> <span word="the">the</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="positive">positive</span> <span word="emotions">emotions</span>, <span word="she">she</span> <span word="asked">asked</span>, “<span word="What">What</span> <span word="do">do</span> <span word="you">you</span> <span word="do">do</span> <span word="about">about</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="always">always</span> <span word="negative">negative</span>?” <span word="She">She</span> <span word="was">was</span> <span word="referring">referring</span> <span word="to">to</span> <span word="her">her</span> <span word="parents">parents</span>, <span word="whose">whose</span> <span word="chronic">chronic</span> <span word="negativity">negativity</span> <span word="seems">seems</span> <span word="to">to</span> <span word="drag">drag</span> <span word="everyone">everyone</span> <span word="down">down</span> <span word="and">and</span> <span word="make">make</span> <span word="family">family</span> <span word="visits">visits</span> <span word="extremely">extremely</span> <span word="unpleasant">unpleasant</span>.</p><p>当我跟一同游泳的一个伙伴说起上述体验，并提及我正在写一篇关于积极情绪对健康有什么好处的专栏文章时，她问，“你会拿一直都很消极的人怎么办？”她指的是她的父母，长期主导着他们的消极情绪似乎会把每个人拉下水，让探亲过程不愉快到极点。</p>
页:
[1]