为什么睡觉前要洗澡?
<p><span word="At">At</span> <span word="this">this</span> <span word="point">point</span>, <span word="we">we</span>'<span word="re">re</span> <span word="pretty">pretty</span> <span word="sure">sure</span> <span word="if">if</span> <span word="someone">someone</span> <span word="paid">paid</span> <span word="us">us</span> <span word="to">to</span> <span word="stand">stand</span> <span word="under">under</span> <span word="a">a</span> <span word="jet">jet</span> <span word="of">of</span> <span word="hot">hot</span> <span word="water">water</span> <span word="all">all</span> <span word="day">day</span> <span word="and">and</span> <span word="think">think</span> <span word="about">about</span> <span word="its">its</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="we">we</span>'<span word="d">d</span> <span word="forego">forego</span> <span word="the">the</span> <span word="money">money</span> <span word="and">and</span> <span word="do">do</span> <span word="it">it</span> <span word="for">for</span> <span word="free">free</span>. <span word="Studies">Studies</span> <span word="have">have</span> <span word="already">already</span> <span word="shown">shown</span> <span word="that">that</span> <span word="showers">showers</span> <span word="can">can</span> <span word="awaken">awaken</span> <span word="your">your</span> <span word="mind">mind</span> <span word="and">and</span> <span word="boost">boost</span> <span word="creativity">creativity</span>, <span word="but">but</span> <span word="research">research</span> <span word="is">is</span> <span word="supporting">supporting</span> <span word="the">the</span> <span word="idea">idea</span> <span word="that">that</span> <span word="a">a</span> <span word="hot">hot</span> <span word="shower">shower</span> <span word="before">before</span> <span word="bed">bed</span> <span word="can">can</span> <span word="also">also</span> <span word="help">help</span> <span word="you">you</span> <span word="fall">fall</span> <span word="asleep">asleep</span>. <span word="Dr">Dr</span>. <span word="Dianna">Dianna</span> <span word="Augelli">Augelli</span> <span word="of">of</span> <span word="the">the</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> <span word="at">at</span> <span word="NewYork">NewYork</span>-<span word="Presbyterian">Presbyterian</span>/<span word="Weill">Weill</span> <span word="Cornell">Cornell</span> <span word="Medical">Medical</span> <span word="Center">Center</span> <span word="has">has</span> <span word="applied">applied</span> <span word="studies">studies</span> <span word="that">that</span> <span word="support">support</span> <span word="pre">pre</span>-<span word="bedtime">bedtime</span> <span word="baths">baths</span> <span word="to">to</span> <span word="showering">showering</span> <span word="habits">habits</span> <span word="as">as</span> <span word="well">well</span>. <span word="There">There</span>'<span word="s">s</span> <span word="some">some</span> <span word="finesse">finesse</span> <span word="to">to</span> <span word="it">it</span>, <span word="but">but</span> <span word="the">the</span> <span word="bottom">bottom</span> <span word="line">line</span> <span word="is">is</span>: <span word="Hop">Hop</span> <span word="in">in</span> <span word="the">the</span> <span word="shower">shower</span> <span word="before">before</span> <span word="bed">bed</span>. <span word="It">It</span>'<span word="ll">ll</span> <span word="help">help</span> <span word="your">your</span> <span word="body">body</span> <span word="cool">cool</span> <span word="down">down</span> <span word="and">and</span> <span word="relax">relax</span>.</p><p>在这一点上，我很确定，如果有人付钱给你，让你整天站在热水下，想想这样做的健康好处，我们会不收取钱财，免费去做的。研究已经证明淋浴可以唤醒我们的大脑、提高创造力，但研究支持这样的想法：睡前洗个热水澡有助于睡眠。纽约教会医院/威尔康奈尔医学中心睡眠医学中心的戴安娜·奥吉利已将支持睡前洗澡的研究应用到了洗澡习惯上。这肯定是有技巧的，但最起码要在睡觉前洗个澡。因为睡前洗个热水澡有利于放松身心。</p><p><span word="Key">Key</span> <span word="to">to</span> <span word="the">the</span> <span word="whole">whole</span> <span word="game">game</span> <span word="is">is</span> <span word="timing">timing</span>. "<span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="want">want</span> <span word="to">to</span> <span word="heat">heat</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="right">right</span> <span word="before">before</span> <span word="bed">bed</span>," <span word="Dr">Dr</span>. <span word="Augelli">Augelli</span> <span word="told">told</span> <span word="TIME">TIME</span> <span word="Health">Health</span>. "<span word="Cooling">Cooling</span> <span word="down">down</span> <span word="is">is</span> <span word="a">a</span> <span word="signal">signal</span> <span word="that">that</span> <span word="tells">tells</span> <span word="us">us</span> <span word="we">we</span>'<span word="re">re</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span>."</p><p>而整个游戏中，最关键的一点在于时间。"入睡前，你并不想感到燥热吧，"奥吉利博士在接受<span word="TIME">TIME</span> <span word="Health">Health</span>的访问时说道。"降温给身体发出了信号：是时候睡觉了。"</p>
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