研究已表明:写下自己的情绪有利于减少压力和焦虑
<p><span word="The">The</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="feel">feel</span> <span word="stressed">stressed</span> <span word="out">out</span>, <span word="you">you</span> <span word="may">may</span> <span word="want">want</span> <span word="to">to</span> <span word="dig">dig</span> <span word="up">up</span> <span word="your">your</span> <span word="old">old</span> <span word="journal">journal</span>. <span word="I">I</span>'<span word="ve">ve</span> <span word="personally">personally</span> <span word="experienced">experienced</span> <span word="the">the</span> <span word="therapeutic">therapeutic</span> <span word="effects">effects</span> <span word="of">of</span> <span word="writing">writing</span> <span word="as">as</span> <span word="others">others</span> <span word="may">may</span> <span word="have">have</span>, <span word="but">but</span> <span word="studies">studies</span> <span word="also">also</span> <span word="show">show</span> <span word="that">that</span> <span word="expressing">expressing</span> <span word="your">your</span> <span word="emotions">emotions</span> <span word="on">on</span> <span word="paper">paper</span> <span word="can">can</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="stress">stress</span> <span word="and">and</span> <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="even">even</span> <span word="ease">ease</span> <span word="trauma">trauma</span>. <span word="Dr">Dr</span>. <span word="James">James</span> <span word="W">W</span>. <span word="Pennebaker">Pennebaker</span>, <span word="liberal">liberal</span> <span word="arts">arts</span> <span word="professor">professor</span> <span word="and">and</span> <span word="executive">executive</span> <span word="director">director</span> <span word="at">at</span> <span word="The">The</span> <span word="University">University</span> <span word="of">of</span> <span word="Texas">Texas</span> <span word="at">at</span> <span word="Austin">Austin</span>, <span word="has">has</span> <span word="conducted">conducted</span> <span word="research">research</span> <span word="on">on</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="expressive">expressive</span> <span word="writing">writing</span>, "<span word="writing">writing</span> <span word="about">about</span> <span word="thoughts">thoughts</span> <span word="and">and</span> <span word="feelings">feelings</span> <span word="that">that</span> <span word="arise">arise</span> <span word="from">from</span> <span word="a">a</span> <span word="traumatic">traumatic</span> <span word="or">or</span> <span word="stressful">stressful</span> <span word="life">life</span> <span word="experience">experience</span>," <span word="according">according</span> <span word="to">to</span> <span word="Harvard">Harvard</span> <span word="Health">Health</span> <span word="Publications">Publications</span>.</p><p>下一次感到备受压力时，你可以选择翻开旧的日记本。我已亲身体验到写作带来的治疗效果，可能其他人也体验过，但研究还表明在纸上书写自己的情感有助于减少压力和焦虑、甚至能抚平创伤。德克萨斯大学奥斯汀分校的文学教授兼执行董事詹姆斯·<span word="W">W</span>·宾贝克博士已开展了研究，研究表达性写作的益处，"写下由创伤或压力引起的情感和思绪，"哈佛健康出版社表示。</p><p><span word="In">In</span> <span word="one">one</span> <span word="of">of</span> <span word="his">his</span> <span word="studies">studies</span>, 46 <span word="healthy">healthy</span> <span word="college">college</span> <span word="students">students</span> <span word="were">were</span> <span word="asked">asked</span> <span word="to">to</span> <span word="write">write</span> <span word="about">about</span> <span word="either">either</span> <span word="traumatic">traumatic</span> <span word="life">life</span> <span word="events">events</span> <span word="they">they</span>'<span word="ve">ve</span> <span word="experienced">experienced</span> <span word="or">or</span> <span word="random">random</span> <span word="topics">topics</span> <span word="for">for</span> 15 <span word="minutes">minutes</span>, <span word="four">four</span> <span word="days">days</span> <span word="straight">straight</span>. <span word="Students">Students</span> <span word="who">who</span> <span word="wrote">wrote</span> <span word="about">about</span> <span word="their">their</span> <span word="personally">personally</span> <span word="traumatic">traumatic</span> <span word="experiences">experiences</span> <span word="made">made</span> <span word="fewer">fewer</span> <span word="visits">visits</span> <span word="to">to</span> <span word="the">the</span> <span word="campus">campus</span> <span word="health">health</span> <span word="centre">centre</span> <span word="and">and</span> <span word="reduced">reduced</span> <span word="their">their</span> <span word="use">use</span> <span word="of">of</span> <span word="pain">pain</span> <span word="relievers">relievers</span> <span word="over">over</span> <span word="the">the</span> <span word="six">six</span> <span word="months">months</span> <span word="that">that</span> <span word="followed">followed</span>.</p><p>在他的一项研究中，研究员要求46位健康的大学生写下他们经历过的创伤性生活事件，或随便写个话题，连续四天，每天写15分钟。接下来的六个月，那些写下个人创伤经历的学生去校健康中心的次数减少了，使用止痛药的次数也同样减少了。</p>
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