把米饭作为主食对身体健康有益处吗?
<p><span word="Rice">Rice</span> <span word="is">is</span> <span word="a">a</span> <span word="staple">staple</span> <span word="food">food</span> <span word="for">for</span> <span word="many">many</span>, <span word="but">but</span> <span word="is">is</span> <span word="the">the</span> <span word="carbohydrate">carbohydrate</span>-<span word="rich">rich</span> <span word="grain">grain</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="one">one</span>?</p><p>许多人都把米饭作为主食，但是这种富含碳水化合物的谷物真的健康吗？</p><p><span word="It">It</span> <span word="depends">depends</span> <span word="on">on</span> <span word="the">the</span> <span word="kind">kind</span> <span word="of">of</span> <span word="rice">rice</span> <span word="you">you</span> <span word="choose">choose</span>.</p><p>这取决于你选择的是哪种米。</p><p><span word="White">White</span> <span word="rice">rice</span> <span word="is">is</span> <span word="considered">considered</span> <span word="a">a</span> <span word="nutritionally">nutritionally</span> <span word="inferior">inferior</span> "<span word="refined">refined</span> <span word="grain">grain</span>" <span word="because">because</span> <span word="its">its</span> <span word="bran">bran</span> <span word="and">and</span> <span word="germ">germ</span> <span word="are">are</span> <span word="removed">removed</span> <span word="during">during</span> <span word="the">the</span> <span word="milling">milling</span> <span word="process">process</span>, <span word="which">which</span> <span word="strips">strips</span> <span word="away">away</span> <span word="B">B</span> <span word="vitamins">vitamins</span>, <span word="iron">iron</span> <span word="and">and</span> <span word="fiber">fiber</span>.</p><p>白米饭被认为是一种缺乏营养的细粮，因为在它的加工过程中把富含维<span word="B">B</span>、铁和膳食纤维的糠和胚芽都除去了。</p><p><span word="Though">Though</span> <span word="white">white</span> <span word="rice">rice</span> <span word="is">is</span> <span word="typically">typically</span> <span word="enriched">enriched</span> <span word="with">with</span> <span word="iron">iron</span> <span word="and">and</span> <span word="B">B</span> <span word="vitamins">vitamins</span>, <span word="fiber">fiber</span> <span word="is">is</span> <span word="not">not</span> <span word="added">added</span> <span word="back">back</span>.</p><p>虽然白米饭是富含铁和维<span word="B">B</span>食物的典型代表，但那些膳食纤维没有再被添加回来。</p><p><span word="Brown">Brown</span> <span word="rice">rice</span> <span word="is">is</span> <span word="the">the</span> <span word="same">same</span> <span word="thing">thing</span> <span word="as">as</span> <span word="white">white</span> <span word="rice">rice</span> <span word="but">but</span> <span word="is">is</span> <span word="a">a</span> "<span word="whole">whole</span> <span word="grain">grain</span>," <span word="because">because</span> <span word="only">only</span> <span word="its">its</span> <span word="inedible">inedible</span> <span word="outer">outer</span> <span word="husk">husk</span> <span word="is">is</span> <span word="removed">removed</span>.</p><p>糙米和白米属于同一类食物，但是它属于全谷物，因为它只有最外层不能吃的皮被去掉了。</p><p><span word="Since">Since</span> <span word="brown">brown</span> <span word="rice">rice</span> <span word="retains">retains</span> <span word="its">its</span> <span word="bran">bran</span> <span word="and">and</span> <span word="germ">germ</span>, <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="better">better</span> <span word="source">source</span> <span word="of">of</span> <span word="antioxidants">antioxidants</span>, <span word="vitamin">vitamin</span> <span word="E">E</span> <span word="and">and</span> <span word="fiber">fiber</span>.</p><p>它的糠和胚芽在加工过程中被保留了下来，因此它是人体抗氧化剂、维<span word="E">E</span>和膳食纤维的更好来源。</p>
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