失眠这个问题有多严重？它和熬夜可不一样！
<p><span word="What">What</span> <span word="It">It</span> <span word="Means">Means</span> <span word="To">To</span> <span word="Have">Have</span> <span word="Insomnia">Insomnia</span>, <span word="Because">Because</span> <span word="It">It</span> <span word="Isn">Isn</span>’<span word="t">t</span> <span word="Just">Just</span> ‘<span word="Staying">Staying</span> <span word="Up">Up</span> <span word="Late">Late</span> <span word="Sometimes">Sometimes</span>’</p><p>失眠意味着什么，因为它不等同于偶尔的熬夜</p><p><span word="Insomnia">Insomnia</span> <span word="is">is</span> <span word="excruciatingly">excruciatingly</span> <span word="tiring">tiring</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span>. <span word="It">It</span> <span word="incapacitates">incapacitates</span> <span word="you">you</span> <span word="by">by</span> <span word="making">making</span> <span word="you">you</span> <span word="unable">unable</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span> <span word="changes">changes</span> — <span word="it">it</span> <span word="took">took</span> <span word="me">me</span> 2 <span word="days">days</span> <span word="to">to</span> <span word="shift">shift</span> <span word="my">my</span> <span word="schedule">schedule</span> <span word="around">around</span> <span word="so">so</span> <span word="that">that</span> <span word="I">I</span> <span word="could">could</span> <span word="have">have</span> <span word="enough">enough</span> <span word="time">time</span> <span word="last">last</span> <span word="night">night</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="for">for</span> <span word="deep">deep</span> <span word="sleep">sleep</span>. <span word="But">But</span> <span word="all">all</span> <span word="it">it</span> <span word="took">took</span> <span word="was">was</span> <span word="a">a</span> <span word="text">text</span> <span word="message">message</span> <span word="to">to</span> <span word="send">send</span> <span word="my">my</span> <span word="mental">mental</span> <span word="state">state</span> <span word="into">into</span> <span word="anxiety">anxiety</span>, <span word="worry">worry</span>, <span word="depression">depression</span>, <span word="all">all</span> <span word="at">at</span> <span word="once">once</span>. <span word="I">I</span> <span word="laid">laid</span> <span word="in">in</span> <span word="bed">bed</span> <span word="wide">wide</span> <span word="awake">awake</span> <span word="for">for</span> 5 <span word="hours">hours</span> <span word="and">and</span> <span word="towards">towards</span> <span word="the">the</span> <span word="end">end</span>, <span word="thought">thought</span> <span word="about">about</span> <span word="how">how</span> <span word="productive">productive</span> <span word="I">I</span> <span word="could">could</span> <span word="have">have</span> <span word="been">been</span>, <span word="if">if</span> <span word="I">I</span> <span word="hadn">hadn</span>’<span word="t">t</span> <span word="spent">spent</span> <span word="all">all</span> <span word="this">this</span> <span word="time">time</span> <span word="lying">lying</span> <span word="on">on</span> <span word="the">the</span> <span word="bed">bed</span>.</p><p>失眠是令人痛苦的。它使你失去处理变化的能力——我花了2天时间改变我的日程安排，才让我昨晚可以有足够的时间为深睡做准备。但只要来一条短信，就能突然使我的精神焦虑，感到担心和抑郁。我躺在床上一直清醒了5个小时，想着如果我没有把所有的时间都躺在床上，我会有多大的效率。</p>
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