睡前做好3件小事，次日即可提高工作效率！
<p>"<span word="Structure">Structure</span> <span word="is">is</span> <span word="what">what</span> <span word="leads">leads</span> <span word="to">to</span> <span word="success">success</span>, <span word="not">not</span> <span word="waking">waking</span> <span word="up">up</span> <span word="before">before</span> <span word="the">the</span> <span word="sun">sun</span> <span word="rises">rises</span>," <span word="author">author</span> <span word="Craig">Craig</span> <span word="Ballantyne">Ballantyne</span> <span word="told">told</span> <span word="to">to</span> <span word="Forbes">Forbes</span>' <span word="contributor">contributor</span> <span word="Garrett">Garrett</span> <span word="Gunderson">Gunderson</span>.</p><p>“通往成功的指引是条理性，而不是在日出前起床。”作家<span word="Craig">Craig</span> <span word="Ballantyne">Ballantyne</span>告诉福布斯网站的文章贡献者<span word="Garrett">Garrett</span> <span word="Gunderson">Gunderson</span>如是说。</p><p><span word="Ballantyne">Ballantyne</span> <span word="makes">makes</span> <span word="his">his</span> <span word="livelihood">livelihood</span> <span word="on">on</span> <span word="the">the</span> "<span word="early">early</span> <span word="to">to</span> <span word="rise">rise</span>" <span word="theory">theory</span> <span word="yet">yet</span> <span word="acknowledges">acknowledges</span> <span word="that">that</span> <span word="not">not</span> <span word="all">all</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="the">the</span> <span word="type">type</span> <span word="to">to</span> <span word="meditate">meditate</span>, <span word="run">run</span> 14 <span word="miles">miles</span> <span word="and">and</span> <span word="find">find</span> <span word="inbox">inbox</span> <span word="zero">zero</span> <span word="before">before</span> 7 <span word="a">a</span>.<span word="m">m</span>. <span word="Rather">Rather</span>, <span word="you">you</span> <span word="can">can</span> <span word="prep">prep</span> <span word="for">for</span> <span word="productivity">productivity</span> <span word="the">the</span> <span word="previous">previous</span> <span word="night">night</span> <span word="with">with</span> <span word="this">this</span> 10-<span word="minute">minute</span> <span word="trick">trick</span>.</p><p><span word="Ballantyne">Ballantyne</span>遵循“早起”的生活法则，不过他也意识到并非人人都是那种冥想——跑步——清晨清空收件箱的人。反之，你可以在前一天晚上利用以下这个10分钟的小技巧就能为第二天保存满满的工作动力。</p>
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