吃早饭好还是不吃早饭好
<p>获得20.1<span word="k">k</span>好评的回答 @<span word="Tim">Tim</span> <span word="Ernst">Ernst</span>（专业回答）：</p><p><span word="First">First</span> <span word="lets">lets</span> <span word="talk">talk</span> <span word="about">about</span> <span word="fasting">fasting</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="think">think</span> <span word="that">that</span> <span word="training">training</span> <span word="fasted">fasted</span> <span word="is">is</span> <span word="when">when</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="is">is</span> <span word="empty">empty</span> <span word="but">but</span> <span word="it">it</span>’<span word="s">s</span> <span word="much">much</span> <span word="more">more</span> <span word="than">than</span> <span word="that">that</span>. <span word="When">When</span> <span word="you">you</span> <span word="consume">consume</span> <span word="food">food</span> <span word="they">they</span>’<span word="re">re</span> <span word="broken">broken</span> <span word="down">down</span> <span word="into">into</span> <span word="different">different</span> <span word="kinds">kinds</span> <span word="of">of</span> <span word="molecules">molecules</span>. <span word="These">These</span> <span word="molecules">molecules</span> <span word="are">are</span> <span word="released">released</span> <span word="into">into</span> <span word="the">the</span> <span word="blood">blood</span> <span word="stream">stream</span> <span word="and">and</span> <span word="causes">causes</span> <span word="insulin">insulin</span> <span word="to">to</span> <span word="spike">spike</span> <span word="as">as</span> <span word="well">well</span>. <span word="Insulin">Insulin</span>’<span word="s">s</span> <span word="job">job</span> <span word="is">is</span> <span word="to">to</span> <span word="shuttle">shuttle</span> <span word="theses">theses</span> <span word="molecules">molecules</span> <span word="into">into</span> <span word="the">the</span> <span word="cell">cell</span>. <span word="Insulin">Insulin</span> <span word="levels">levels</span> <span word="can">can</span> <span word="be">be</span> <span word="elevated">elevated</span> <span word="for">for</span> <span word="several">several</span> <span word="hours">hours</span> <span word="depending">depending</span> <span word="on">on</span> <span word="how">how</span> <span word="much">much</span> <span word="food">food</span> <span word="you">you</span> <span word="consume">consume</span>.</p><p>首先我们来谈一下禁食，许多人认为在胃里空空如也的情况下，锻炼减脂的效果会增强，但事实上并非如此。当身体消化食物的时候，食物会被分解成不同的分子。这些分子会释放到血液当中，导致胰岛素的上升。胰岛素的主要作用就是把这些分子传输到细胞当中，它的上升水平取决于你摄入多少食物。</p>
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