江西省2017届高三英语二轮专项训练 阅读表达+写作（45）
<p> 江西省2017届高三英语二轮专项训练：阅读表达+写作（45）</p><p> 第一节：阅读表达</p><p> <span word="Whether">Whether</span> <span word="you">you</span>'<span word="re">re</span> <span word="recovering">recovering</span> <span word="from">from</span> <span word="a">a</span> <span word="foot">foot</span> <span word="injury">injury</span> <span word="or">or</span> <span word="working">working</span> <span word="hard">hard</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="one">one</span>, <span word="a">a</span> <span word="proper">proper</span> <span word="warm">warm</span>－<span word="up">up</span> <span word="before">before</span> <span word="athletic">athletic</span> <span word="activity">activity</span> <span word="is">is</span> <span word="important">important</span>. <span word="You">You</span> <span word="should">should</span> <span word="start">start</span> <span word="with">with</span> <span word="a">a</span> <span word="general">general</span> <span word="warm">warm</span>-<span word="up">up</span>. <span word="This">This</span> <span word="is">is</span> <span word="intended">intended</span> <span word="to">to</span> <span word="get">get</span> <span word="your">your</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="up">up</span> <span word="and">and</span> <span word="your">your</span> <span word="muscle">muscle</span> <span word="groups">groups</span> <span word="warm">warm</span>. <span word="Walking">Walking</span>, <span word="gentle">gentle</span> <span word="jogging">jogging</span> <span word="or">or</span> <span word="basic">basic</span> <span word="aerobics">aerobics</span> (有氧运动) <span word="are">are</span> <span word="all">all</span> <span word="good">good</span> <span word="places">places</span> <span word="to">to</span> <span word="start">start</span>. <span word="The">The</span> <span word="general">general</span> <span word="warm">warm</span>-<span word="up">up</span> <span word="should">should</span> <span word="increase">increase</span> <span word="your">your</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="and">and</span> <span word="speed">speed</span> <span word="up">up</span> <span word="breath">breath</span> <span word="so">so</span> <span word="that">that</span> <span word="your">your</span> <span word="blood">blood</span> <span word="becomes">becomes</span> <span word="oxygen">oxygen</span>-<span word="rich">rich</span> <span word="and">and</span> <span word="carries">carries</span> <span word="nutrients">nutrients</span> <span word="to">to</span> <span word="the">the</span> <span word="muscle">muscle</span> <span word="groups">groups</span> <span word="you">you</span>'<span word="re">re</span> <span word="about">about</span> <span word="to">to</span> <span word="work">work</span>.</p><p> <span word="After">After</span> <span word="the">the</span> <span word="general">general</span> <span word="warm">warm</span> <span word="up">up</span>, <span word="move">move</span> <span word="on">on</span> <span word="to">to</span> <span word="basic">basic</span> <span word="stretching">stretching</span>, <span word="which">which</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="require">require</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="movement">movement</span>. <span word="Stretch">Stretch</span> <span word="your">your</span> <span word="legs">legs</span>, <span word="ankles">ankles</span>, <span word="feet">feet</span>, <span word="arms">arms</span>, <span word="chest">chest</span> <span word="and">and</span> <span word="back">back</span>. <span word="After">After</span> <span word="completing">completing</span> <span word="these">these</span> <span word="basic">basic</span> <span word="stretches">stretches</span>, <span word="you">you</span> <span word="can">can</span> <span word="move">move</span> <span word="on">on</span> <span word="to">to</span> <span word="sport">sport</span>-<span word="specific">specific</span> <span word="stretching">stretching</span>. <span word="They">They</span> <span word="should">should</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="muscle">muscle</span> <span word="groups">groups</span> <span word="you">you</span>'<span word="re">re</span> <span word="about">about</span> <span word="to">to</span> <span word="engage">engage</span> <span word="and">and</span> <span word="prepare">prepare</span> <span word="your">your</span> <span word="body">body</span> <span word="for">for</span> <span word="the">the</span> <span word="types">types</span> <span word="of">of</span> <span word="movements">movements</span> <span word="the">the</span> <span word="sport">sport</span> <span word="requires">requires</span>.</p><p> <span word="Failure">Failure</span> <span word="to">to</span> <span word="warm">warm</span> <span word="up">up</span> <span word="properly">properly</span> <span word="before">before</span> <span word="athletics">athletics</span> <span word="can">can</span> <span word="result">result</span> <span word="in">in</span> <span word="injuries">injuries</span>. <span word="So">So</span> <span word="don">don</span>'<span word="t">t</span> <span word="forget">forget</span> <span word="to">to</span> <span word="stretch">stretch</span> <span word="your">your</span> <span word="feet">feet</span> <span word="and">and</span> <span word="ankles">ankles</span> <span word="when">when</span> <span word="warming">warming</span> <span word="up">up</span>! <span word="Point">Point</span> <span word="and">and</span> <span word="bend">bend</span> <span word="your">your</span> <span word="feet">feet</span>. <span word="Gently">Gently</span> <span word="roll">roll</span> <span word="your">your</span> <span word="ankle">ankle</span> <span word="in">in</span> <span word="one">one</span> <span word="direction">direction</span>, <span word="and">and</span> <span word="then">then</span> <span word="in">in</span> <span word="the">the</span> <span word="other">other</span> <span word="direction">direction</span>. <span word="Rise">Rise</span> <span word="up">up</span> <span word="on">on</span> <span word="your">your</span> <span word="toes">toes</span> <span word="and">and</span> <span word="then">then</span> <span word="gently">gently</span> <span word="rock">rock</span> <span word="back">back</span> <span word="so">so</span> <span word="that">that</span> <span word="your">your</span> <span word="weight">weight</span> <span word="is">is</span> <span word="on">on</span> <span word="your">your</span> <span word="heels">heels</span>.</p><p> <span word="Cooling">Cooling</span> <span word="down">down</span> <span word="after">after</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="is">is</span> <span word="just">just</span> ________________ <span word="warming">warming</span> <span word="up">up</span>. <span word="First">First</span> <span word="stretch">stretch</span> <span word="the">the</span> <span word="muscle">muscle</span> <span word="groups">groups</span> <span word="and">and</span> <span word="parts">parts</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span> <span word="you">you</span> <span word="just">just</span> <span word="worked">worked</span> <span word="the">the</span> <span word="hardest">hardest</span>. <span word="Then">Then</span> <span word="move">move</span> <span word="on">on</span> <span word="to">to</span> <span word="general">general</span> <span word="body">body</span> <span word="stretching">stretching</span>. <span word="And">And</span> <span word="finally">finally</span>, <span word="cool">cool</span> <span word="down">down</span> <span word="with">with</span> <span word="a">a</span> <span word="gentle">gentle</span> <span word="aerobic">aerobic</span> <span word="activity">activity</span> <span word="that">that</span> <span word="will">will</span> <span word="gradually">gradually</span> <span word="return">return</span> <span word="your">your</span> <span word="heartbeat">heartbeat</span> <span word="to">to</span> <span word="its">its</span> <span word="resting">resting</span> <span word="rate">rate</span>.</p>
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