2017高中英语素材轻松阅读：不良生活习惯催人老素材
<p> 不良生活习惯催人老</p><p> <span word="Four">Four</span> <span word="common">common</span> <span word="bad">bad</span> <span word="habits">habits</span> <span word="combined">combined</span> — <span word="smoking">smoking</span>, <span word="drinking">drinking</span> <span word="too">too</span> <span word="much">much</span>, <span word="inactivity">inactivity</span> <span word="and">and</span> <span word="poor">poor</span> <span word="diet">diet</span> — <span word="can">can</span> <span word="age">age</span> <span word="you">you</span> <span word="by">by</span> 12 <span word="years">years</span>, <span word="sobering">sobering</span> <span word="new">new</span> <span word="research">research</span> <span word="suggests">suggests</span>。 <span word="The">The</span> <span word="findings">findings</span> <span word="are">are</span> <span word="from">from</span> <span word="a">a</span> <span word="study">study</span> <span word="that">that</span> <span word="tracked">tracked</span> <span word="nearly">nearly</span> 5,000 <span word="British">British</span> <span word="adults">adults</span> <span word="for">for</span> 20 <span word="years">years</span>, <span word="and">and</span> <span word="they">they</span> <span word="highlight">highlight</span> <span word="yet">yet</span> <span word="another">another</span> <span word="reason">reason</span> <span word="to">to</span> <span word="adopt">adopt</span> <span word="a">a</span> <span word="healthier">healthier</span> <span word="lifestyle">lifestyle</span>。 <span word="Overall">Overall</span>, 314 <span word="people">people</span> <span word="studied">studied</span> <span word="had">had</span> <span word="all">all</span> <span word="four">four</span> <span word="unhealthy">unhealthy</span> <span word="behaviors">behaviors</span>. <span word="Among">Among</span> <span word="them">them</span>, 91 <span word="died">died</span> <span word="during">during</span> <span word="the">the</span> <span word="study">study</span>, <span word="or">or</span> 29 <span word="percent">percent</span>. <span word="Among">Among</span> <span word="the">the</span> 387 <span word="healthiest">healthiest</span> <span word="people">people</span> <span word="with">with</span> <span word="none">none</span> <span word="of">of</span> <span word="the">the</span> <span word="four">four</span> <span word="habits">habits</span>, <span word="only">only</span> 32 <span word="died">died</span>, <span word="or">or</span> <span word="about">about</span> 8 <span word="percent">percent</span>。 <span word="The">The</span> <span word="risky">risky</span> <span word="behaviors">behaviors</span> <span word="were">were</span>: <span word="smoking">smoking</span> <span word="tobacco">tobacco</span>; <span word="downing">downing</span> <span word="more">more</span> <span word="than">than</span> <span word="three">three</span> <span word="alcoholic">alcoholic</span> <span word="drinks">drinks</span> <span word="per">per</span> <span word="day">day</span> <span word="for">for</span> <span word="men">men</span> <span word="and">and</span> <span word="more">more</span> <span word="than">than</span> <span word="two">two</span> <span word="daily">daily</span> <span word="for">for</span> <span word="women">women</span>; <span word="getting">getting</span> <span word="less">less</span> <span word="than">than</span> <span word="two">two</span> <span word="hours">hours</span> <span word="of">of</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="per">per</span> <span word="week">week</span>; <span word="and">and</span> <span word="eating">eating</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="fewer">fewer</span> <span word="than">than</span> <span word="three">three</span> <span word="times">times</span> <span word="daily">daily</span>。 <span word="These">These</span> <span word="habits">habits</span> <span word="combined">combined</span> <span word="substantially">substantially</span> <span word="increased">increased</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="death">death</span> <span word="and">and</span> <span word="made">made</span> <span word="people">people</span> <span word="who">who</span> <span word="engaged">engaged</span> <span word="in">in</span> <span word="them">them</span> <span word="seem">seem</span> 12 <span word="years">years</span> <span word="older">older</span> <span word="than">than</span> <span word="people">people</span> <span word="in">in</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="group">group</span>, <span word="said">said</span> <span word="lead">lead</span> <span word="researcher">researcher</span> <span word="Elisabeth">Elisabeth</span> <span word="Kvaavik">Kvaavik</span> <span word="of">of</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Oslo">Oslo</span>。 <span word="The">The</span> <span word="study">study</span> <span word="appears">appears</span> <span word="in">in</span> <span word="Monday">Monday</span>'<span word="s">s</span> <span word="Archives">Archives</span> <span word="of">of</span> <span word="Internal">Internal</span> <span word="Medicine">Medicine</span>。 <span word="The">The</span> <span word="healthiest">healthiest</span> <span word="group">group</span> <span word="included">included</span> <span word="never">never</span>-<span word="smokers">smokers</span> <span word="and">and</span> <span word="those">those</span> <span word="who">who</span> <span word="had">had</span> <span word="quit">quit</span>; <span word="teetotalers">teetotalers</span>, <span word="women">women</span> <span word="who">who</span> <span word="had">had</span> <span word="fewer">fewer</span> <span word="than">than</span> <span word="two">two</span> <span word="drinks">drinks</span> <span word="daily">daily</span> <span word="and">and</span> <span word="men">men</span> <span word="who">who</span> <span word="had">had</span> <span word="fewer">fewer</span> <span word="than">than</span> <span word="three">three</span>; <span word="those">those</span> <span word="who">who</span> <span word="got">got</span> <span word="at">at</span> <span word="least">least</span> <span word="two">two</span> <span word="hours">hours</span> <span word="of">of</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="weekly">weekly</span>; <span word="and">and</span> <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="at">at</span> <span word="least">least</span> <span word="three">three</span> <span word="times">times</span> <span word="daily">daily</span>。 "<span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="extreme">extreme</span>" <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="the">the</span> <span word="healthy">healthy</span> <span word="category">category</span>, <span word="Kvaavik">Kvaavik</span> <span word="said">said</span>. "<span word="These">These</span> <span word="behaviors">behaviors</span> <span word="add">add</span> <span word="up">up</span>, <span word="so">so</span> <span word="together">together</span> <span word="it">it</span>'<span word="s">s</span> <span word="quite">quite</span> <span word="good">good</span>. <span word="It">It</span> <span word="should">should</span> <span word="be">be</span> <span word="possible">possible</span> <span word="for">for</span> <span word="most">most</span> <span word="people">people</span> <span word="to">to</span> <span word="manage">manage</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>." <span word="The">The</span> <span word="US">US</span> <span word="government">government</span> <span word="generally">generally</span> <span word="recommends">recommends</span> <span word="at">at</span> <span word="least">least</span> 4 <span word="cups">cups</span> <span word="of">of</span> <span word="fruits">fruits</span> <span word="or">or</span> <span word="vegetables">vegetables</span> <span word="daily">daily</span> <span word="for">for</span> <span word="adults">adults</span>, <span word="depending">depending</span> <span word="on">on</span> <span word="age">age</span> <span word="and">and</span> <span word="activity">activity</span> <span word="level">level</span>; <span word="and">and</span> <span word="about">about</span> 2 1/2 <span word="hours">hours</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="weekly">weekly</span>。 一项最新研究结果让人警醒：吸烟、酗酒、缺乏运动和饮食不合理等四个不良习惯加在一起，会让你看上去老12岁。 这些发现来源于对近5000名英国成年人开展的一项长达20年的跟踪调查，调查结果进一步强调了健康生活方式的重要性。 总体来看，受访者中有314人占尽四种不良习惯。其中有91人，即29%的人在研究期间去世。而在387位四种坏习惯都没有的最健康人士中，只有32人在此期间去世，比例约为8%。 这些高风险行为包括：抽烟、男性每天喝酒超过三杯或女性每天喝酒超过两杯、每周运动不足两小时以及每天吃水果和蔬菜少于三次。 奥斯陆大学的首席研究员伊丽莎白•克瓦维克说，这些习惯加在一起极大增加了死亡风险，有这些恶习的人比生活方式最为健康小组的人看起来老12岁。 该研究在本周一的《内科学档案》期刊上发表。 生活方式最健康小组的人包括从不抽烟的人和已经戒烟的人、禁酒者、每天喝酒少于两杯的女性和每天喝酒少于三杯的男性、每周运动至少两个小时的人和每天吃水果蔬菜至少三次的人。 克瓦维克说，保持健康的生活方式“并不需要走极端，这些习惯加在一起就能让你受益良多。大多数人应该都能做到。” 按照美国政府的建议，成年人每天至少要吃四杯水果或蔬菜，食用量可根据年龄和运动量进行调整，每周应锻炼约两个半小时。</p>
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