2017高中英语素材轻松阅读：保持清醒头脑：如何提高早晨工作的效率素材
<p> 保持清醒头脑：如何提高早晨工作的效率</p><p> <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="wish">wish</span> <span word="we">we</span> <span word="could">could</span> <span word="linger">linger</span> <span word="in">in</span> <span word="bed">bed</span> <span word="a">a</span> <span word="little">little</span> <span word="while">while</span> <span word="longer">longer</span>, <span word="but">but</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="it">it</span> <span word="earlier">earlier</span> <span word="means">means</span> <span word="getting">getting</span> <span word="back">back</span> <span word="into">into</span> <span word="it">it</span> <span word="sooner">sooner</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="simple">simple</span> <span word="tips">tips</span> <span word="for">for</span> <span word="making">making</span> <span word="each">each</span> <span word="morning">morning</span> <span word="good">good</span> <span word="personally">personally</span> <span word="and">and</span> <span word="professionally">professionally</span>. 我们很多人都希望早上再赖会儿床，但是早起可以让一天的生活更早步入正轨。下面的一些小建议，能让你在生活、工作上都更充分的享受早晨时光。 <span word="Pretend">Pretend</span> <span word="you">you</span> <span word="are">are</span> <span word="in">in</span> <span word="middle">middle</span> <span word="school">school</span>: <span word="Pack">Pack</span> <span word="your">your</span> <span word="lunch">lunch</span>, <span word="set">set</span> <span word="out">out</span> <span word="your">your</span> <span word="clothes">clothes</span>, <span word="organize">organize</span> <span word="your">your</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span> <span word="and">and</span> <span word="email">email</span>, <span word="put">put</span> <span word="the">the</span> <span word="keys">keys</span>, <span word="bus">bus</span> <span word="pass">pass</span>, <span word="and">and</span> <span word="your">your</span> <span word="purse">purse</span> <span word="in">in</span> <span word="one">one</span> <span word="place">place</span>. <span word="When">When</span> <span word="the">the</span> <span word="alarm">alarm</span> <span word="sounds">sounds</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="pop">pop</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span>, <span word="shower">shower</span>, <span word="get">get</span> <span word="dressed">dressed</span>, <span word="and">and</span> <span word="jump">jump</span> <span word="on">on</span> <span word="the">the</span> <span word="productivity">productivity</span> <span word="train">train</span> <span word="stress">stress</span> <span word="free">free</span>. 像在学生时代一样准备好要做的事：包好午饭，选好衣服，列好即将要做的事和要看的邮件，把钥匙、交通卡和钱包放在同一个地方。如果这些都提前做好，当早晨闹钟响起，你更有可能马上起床、冲澡、穿衣，富有效率也不用急吼吼的赶时间。 <span word="The">The</span> <span word="early">early</span> <span word="bird">bird</span> <span word="does">does</span> <span word="catch">catch</span> <span word="the">the</span> <span word="worm">worm</span>. <span word="Try">Try</span> <span word="starting">starting</span> <span word="your">your</span> <span word="day">day</span> <span word="extra">extra</span> <span word="early">early</span> — <span word="like">like</span> 5 <span word="a">a</span>.<span word="m">m</span>. <span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="tremendous">tremendous</span> <span word="productivity">productivity</span> <span word="booster">booster</span> <span word="and">and</span> <span word="get">get</span> <span word="you">you</span> <span word="in">in</span> <span word="good">good</span> <span word="with">with</span> <span word="the">the</span> <span word="boss">boss</span>. “早期的鸟儿有虫吃。”如果很早开始新的一天——比方说5点，能让你做更多的工作而且老板会更欣赏你的工作态度。 <span word="If">If</span> <span word="you">you</span> <span word="get">get</span> <span word="anxious">anxious</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span> <span word="take">take</span> <span word="a">a</span> <span word="break">break</span> <span word="with">with</span> <span word="a">a</span> <span word="co">co</span>-<span word="worker">worker</span> <span word="or">or</span> <span word="friend">friend</span>. <span word="Grab">Grab</span> <span word="coffee">coffee</span>. <span word="Most">Most</span> <span word="importantly">importantly</span>: <span word="Gab">Gab</span> <span word="about">about</span> <span word="your">your</span> <span word="stress">stress</span> <span word="and">and</span> <span word="brainstorm">brainstorm</span> <span word="efficient">efficient</span> <span word="fixes">fixes</span> <span word="you">you</span> <span word="can">can</span> <span word="implement">implement</span> <span word="immediately">immediately</span>. 如果早上在办公室忙得焦头烂额，不如和同事或朋友一起休息一下。可以喝杯咖啡。但更重要的是：说说让你压力山大的事，想想有没有能马上解压的办法。 <span word="Instead">Instead</span> <span word="of">of</span> <span word="filling">filling</span> <span word="your">your</span> <span word="post">post</span> <span word="work">work</span> <span word="schedule">schedule</span> <span word="with">with</span> <span word="dinner">dinner</span> <span word="dates">dates</span>, <span word="plan">plan</span> <span word="an">an</span> <span word="early">early</span> <span word="am">am</span> <span word="coffee">coffee</span> <span word="date">date</span> <span word="with">with</span> <span word="a">a</span> <span word="friend">friend</span>. <span word="You">You</span> <span word="will">will</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span> <span word="sooner">sooner</span> <span word="and">and</span> <span word="waltz">waltz</span> <span word="into">into</span> <span word="the">the</span> <span word="office">office</span> <span word="caffeinated">caffeinated</span> <span word="and">and</span> <span word="cheery">cheery</span> <span word="after">after</span> <span word="a">a</span> <span word="cheap">cheap</span> <span word="friend">friend</span> <span word="date">date</span>. <span word="You">You</span> <span word="also">also</span> <span word="won">won</span>'<span word="t">t</span> <span word="be">be</span> <span word="stressed">stressed</span> <span word="all">all</span> <span word="day">day</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="how">how</span> <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="late">late</span> <span word="for">for</span> <span word="dinner">dinner</span> <span word="and">and</span> <span word="can">can</span> <span word="focus">focus</span> <span word="on">on</span> <span word="work">work</span>. 可以把下班后应酬的时间换到早上，和朋友约好在早上喝咖啡相聚的时间。这样你可以更早开始一天的行程，而且在和朋友聚过以后，你也会以更好的心情开始工作。你不用整天担心晚上赴宴迟到，也能更集中精力工作。</p>
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