2017届高考英语阅读素材：细嚼慢咽的五个雄辩理由
<p> 细嚼慢咽的五个雄辩理由</p><p> <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="problems">problems</span> <span word="in">in</span> <span word="our">our</span> <span word="daily">daily</span> <span word="lives">lives</span> <span word="is">is</span> <span word="that">that</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="rush">rush</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span>, <span word="with">with</span> <span word="no">no</span> <span word="time">time</span> <span word="for">for</span> <span word="anything">anything</span>……<span word="and">and</span> <span word="when">when</span> <span word="we">we</span> <span word="have">have</span> <span word="time">time</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="bite">bite</span> <span word="to">to</span> <span word="eat">eat</span>, <span word="we">we</span> <span word="gobble">gobble</span> <span word="it">it</span> <span word="down">down</span>. <span word="That">That</span> <span word="leads">leads</span> <span word="to">to</span> <span word="stressful">stressful</span>,<span word="unhealthy">unhealthy</span> <span word="living">living</span>. <span word="And">And</span> <span word="with">with</span> <span word="the">the</span> <span word="simpe">simpe</span> <span word="but">but</span> <span word="powerful">powerful</span> <span word="act">act</span> <span word="of">of</span> <span word="eating">eating</span> <span word="slower">slower</span>, <span word="we">we</span> <span word="can">can</span> <span word="begin">begin</span> <span word="to">to</span> <span word="reverse">reverse</span> <span word="that">that</span> <span word="lifestyle">lifestyle</span> <span word="immediately">immediately</span>. <span word="How">How</span> <span word="hard">hard</span> <span word="is">is</span> <span word="it">it</span>? <span word="You">You</span> <span word="take">take</span> <span word="smaller">smaller</span> <span word="bites">bites</span>, <span word="you">you</span> <span word="chew">chew</span> <span word="each">each</span> <span word="bite">bite</span> <span word="slower">slower</span> <span word="and">and</span> <span word="longer">longer</span>, <span word="and">and</span> <span word="you">you</span> <span word="enjoy">enjoy</span> <span word="your">your</span> <span word="meal">meal</span> <span word="longer">longer</span>. <span word="It">It</span> <span word="takes">takes</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="extra">extra</span> <span word="each">each</span> <span word="meal">meal</span>, <span word="and">and</span> <span word="yet">yet</span> <span word="it">it</span> <span word="can">can</span> <span word="have">have</span> <span word="profound">profound</span> <span word="effects">effects</span>. <span word="You">You</span> <span word="may">may</span> <span word="have">have</span> <span word="already">already</span> <span word="heard">heard</span> <span word="of">of</span> <span word="the">the</span> <span word="Slow">Slow</span> <span word="Food">Food</span> <span word="Movement">Movement</span> <span word="started">started</span> <span word="in">in</span> <span word="Italy">Italy</span> <span word="almost">almost</span> <span word="two">two</span> <span word="decades">decades</span> <span word="ago">ago</span> <span word="to">to</span> <span word="counter">counter</span> <span word="the">the</span> <span word="fast">fast</span> <span word="food">food</span> <span word="movement">movement</span>. <span word="Everyting">Everyting</span> <span word="that">that</span> <span word="fast">fast</span> <span word="food">food</span> <span word="is">is</span>, <span word="Slow">Slow</span> <span word="Food">Food</span> <span word="isn">isn</span>'<span word="t">t</span>. <span word="If">If</span> <span word="you">you</span> <span word="read">read</span> <span word="the">the</span> <span word="Slow">Slow</span> <span word="Food">Food</span> <span word="Manifesto">Manifesto</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="see">see</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="just">just</span> <span word="about">about</span> <span word="health">health</span>--<span word="it">it</span>'<span word="s">s</span> <span word="about">about</span> <span word="a">a</span> <span word="lifestyle">lifestyle</span>. <span word="And">And</span> <span word="whether">whether</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="adopt">adopt</span> <span word="that">that</span> <span word="lifestyle">lifestyle</span> <span word="or">or</span> <span word="not">not</span>, <span word="there">there</span> <span word="are">are</span> <span word="some">some</span> <span word="reasons">reasons</span> <span word="you">you</span> <span word="should">should</span> <span word="consider">consider</span> <span word="the">the</span> <span word="simple">simple</span> <span word="act">act</span> <span word="of">of</span> <span word="eating">eating</span> <span word="slower">slower</span>. <span word="LOSE">LOSE</span> <span word="WEIGHT">WEIGHT</span>. <span word="A">A</span> <span word="great">great</span> <span word="number">number</span> <span word="of">of</span> <span word="studies">studies</span> <span word="confirm">confirm</span> <span word="that">that</span> <span word="just">just</span> <span word="by">by</span> <span word="eating">eating</span> <span word="slower">slower</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="consume">consume</span> <span word="fewer">fewer</span> <span word="calories">calories</span>--<span word="in">in</span> <span word="fact">fact</span>,<span word="enough">enough</span> <span word="to">to</span> <span word="lose">lose</span> 200 <span word="pounds">pounds</span> <span word="a">a</span> <span word="year">year</span> <span word="without">without</span> <span word="doing">doing</span> <span word="anything">anything</span> <span word="defferent">defferent</span> <span word="or">or</span> <span word="eating">eating</span> <span word="anyting">anyting</span> <span word="different">different</span>. <span word="The">The</span> <span word="reason">reason</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span> <span word="takes">takes</span> <span word="about">about</span> 20 <span word="minutes">minutes</span> <span word="for">for</span> <span word="our">our</span> <span word="brains">brains</span> <span word="to">to</span> <span word="register">register</span> <span word="that">that</span> <span word="we">we</span>'<span word="re">re</span> <span word="full">full</span>. <span word="If">If</span> <span word="we">we</span> <span word="eat">eat</span> <span word="fast">fast</span>, <span word="we">we</span> <span word="can">can</span> <span word="continue">continue</span> <span word="eating">eating</span> <span word="past">past</span> <span word="the">the</span> <span word="point">point</span> <span word="where">where</span> <span word="we">we</span>'<span word="re">re</span> <span word="full">full</span>. <span word="If">If</span> <span word="we">we</span> <span word="eat">eat</span> <span word="slowly">slowly</span>, <span word="we">we</span> <span word="have">have</span> <span word="time">time</span> <span word="to">to</span> <span word="realize">realize</span> <span word="we">we</span>'<span word="re">re</span> <span word="full">full</span>, <span word="and">and</span> <span word="stop">stop</span> <span word="in">in</span> <span word="time">time</span>. <span word="Now">Now</span>, <span word="I">I</span> <span word="would">would</span> <span word="still">still</span> <span word="recommend">recommend</span> <span word="that">that</span> <span word="you">you</span> <span word="eat">eat</span> <span word="healthier">healthier</span> <span word="foods">foods</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="looking">looking</span> <span word="to">to</span> <span word="losing">losing</span> <span word="weight">weight</span>, <span word="eating">eating</span> <span word="slowly">slowly</span> <span word="should">should</span> <span word="be">be</span> <span word="a">a</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="new">new</span> <span word="lifestyle">lifestyle</span>. <span word="ENJOY">ENJOY</span> <span word="YOUR">YOUR</span> <span word="FOOD">FOOD</span>. <span word="The">The</span> <span word="reason">reason</span> <span word="is">is</span> <span word="just">just</span> <span word="as">as</span> <span word="powerful">powerful</span>, <span word="in">in</span> <span word="my">my</span> <span word="opinion">opinion</span>. <span word="It">It</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="your">your</span> <span word="food">food</span> <span word="if">if</span> <span word="it">it</span> <span word="goes">goes</span> <span word="by">by</span> <span word="too">too</span> <span word="quickly">quickly</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="I">I</span> <span word="think">think</span> <span word="it">it</span>'<span word="s">s</span> <span word="fine">fine</span> <span word="to">to</span> <span word="eat">eat</span> <span word="sinful">sinful</span> <span word="foods">foods</span> (<span word="desserts">desserts</span>,<span word="fried">fried</span> <span word="foods">foods</span>,<span word="pizza">pizza</span>,<span word="etc">etc</span>.)<span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="a">a</span> <span word="small">small</span> <span word="amount">amount</span> <span word="slowly">slowly</span>. <span word="Think">Think</span> <span word="about">about</span> <span word="it">it</span>: <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="eat">eat</span> <span word="sinful">sinful</span> <span word="food">food</span> <span word="because">because</span> <span word="they">they</span> <span word="taste">taste</span> <span word="good">good</span>. <span word="But">But</span> <span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="them">them</span> <span word="fast">fast</span>, <span word="what">what</span>'<span word="s">s</span> <span word="the">the</span> <span word="point">point</span>? <span word="If">If</span> <span word="you">you</span> <span word="eat">eat</span> <span word="them">them</span> <span word="slowly">slowly</span>, <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="of">of</span> <span word="great">great</span> <span word="taste">taste</span>, <span word="but">but</span> <span word="with">with</span> <span word="less">less</span> <span word="going">going</span> <span word="into">into</span> <span word="your">your</span> <span word="stomach">stomach</span>. <span word="That">That</span>'<span word="s">s</span> <span word="math">math</span> <span word="that">that</span> <span word="works">works</span> <span word="for">for</span> <span word="me">me</span>. <span word="And">And</span> <span word="that">that</span> <span word="argument">argument</span> <span word="aside">aside</span>, <span word="I">I</span> <span word="think">think</span> <span word="you">you</span> <span word="are">are</span> <span word="just">just</span> <span word="happier">happier</span> <span word="by">by</span> <span word="tasting">tasting</span> <span word="great">great</span> <span word="food">food</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="it">it</span> <span word="fully">fully</span> <span word="by">by</span> <span word="eating">eating</span> <span word="slowly">slowly</span>. <span word="Make">Make</span> <span word="your">your</span> <span word="meals">meals</span> <span word="a">a</span> <span word="gastronomic">gastronomic</span> <span word="pleasure">pleasure</span>, <span word="not">not</span> <span word="a">a</span> <span word="thing">thing</span> <span word="you">you</span> <span word="do">do</span> <span word="rushed">rushed</span>, <span word="between">between</span> <span word="stressful">stressful</span> <span word="events">events</span>. <span word="BETTER">BETTER</span> <span word="DIGESTION">DIGESTION</span>. <span word="If">If</span> <span word="you">you</span> <span word="eat">eat</span> <span word="slower">slower</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="chew">chew</span> <span word="your">your</span> <span word="food">food</span> <span word="better">better</span>, <span word="which">which</span> <span word="leads">leads</span> <span word="to">to</span> <span word="better">better</span> <span word="digestion">digestion</span>. <span word="Digestion">Digestion</span> <span word="actually">actually</span> <span word="starts">starts</span> <span word="in">in</span> <span word="the">the</span> <span word="mouth">mouth</span>, <span word="so">so</span> <span word="the">the</span> <span word="more">more</span> <span word="work">work</span> <span word="you">you</span> <span word="do">do</span> <span word="up">up</span> <span word="there">there</span>, <span word="the">the</span> <span word="less">less</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="have">have</span> <span word="to">to</span> <span word="do">do</span> <span word="in">in</span> <span word="your">your</span> <span word="stomach">stomach</span>. <span word="This">This</span> <span word="can">can</span> <span word="help">help</span> <span word="lead">lead</span> <span word="to">to</span> <span word="fewer">fewer</span> <span word="digestive">digestive</span> <span word="problems">problems</span>. <span word="LESS">LESS</span> <span word="STRESS">STRESS</span>. <span word="Eating">Eating</span> <span word="slowly">slowly</span>, <span word="and">and</span> <span word="paying">paying</span> <span word="attention">attention</span> <span word="to">to</span> <span word="our">our</span> <span word="eating">eating</span>, <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="great">great</span> <span word="form">form</span> <span word="of">of</span> <span word="meaningful">meaningful</span> <span word="exercise">exercise</span>. <span word="Be">Be</span> <span word="in">in</span> <span word="the">the</span> <span word="moment">moment</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="running">running</span> <span word="through">through</span> <span word="a">a</span> <span word="meal">meal</span> <span word="thinkingabout">thinkingabout</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="next">next</span>. <span word="When">When</span> <span word="you">you</span> <span word="eat">eat</span>, <span word="you">you</span> <span word="should">should</span> <span word="eat">eat</span>. <span word="This">This</span> <span word="kind">kind</span> <span word="of">of</span> <span word="mindfulness">mindfulness</span>, <span word="I">I</span> <span word="believe">believe</span>, <span word="will">will</span> <span word="lead">lead</span> <span word="to">to</span> <span word="a">a</span> <span word="less">less</span> <span word="stressful">stressful</span> <span word="life">life</span>, <span word="and">and</span> <span word="long">long</span>-<span word="term">term</span> <span word="happiness">happiness</span>. <span word="Give">Give</span> <span word="it">it</span> <span word="a">a</span> <span word="try">try</span>. <span word="REBEL">REBEL</span> <span word="AGAINST">AGAINST</span> <span word="FAST">FAST</span> <span word="FOOD">FOOD</span> <span word="AND">AND</span> <span word="FAST">FAST</span> <span word="LIFE">LIFE</span>. <span word="Our">Our</span> <span word="hectic">hectic</span>, <span word="fast">fast</span>-<span word="paced">paced</span>, <span word="stressful">stressful</span>, <span word="chaotic">chaotic</span> <span word="lives">lives</span>-<span word="the">the</span> <span word="Fast">Fast</span> <span word="Life">Life</span>-<span word="leads">leads</span> <span word="to">to</span> <span word="eating">eating</span> <span word="Fast">Fast</span> <span word="Food">Food</span>, <span word="and">and</span> <span word="eating">eating</span> <span word="it">it</span> <span word="quickly">quickly</span>. <span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="lifestyle">lifestyle</span> <span word="that">that</span> <span word="is">is</span> <span word="dehumanizing">dehumanizing</span> <span word="us">us</span>, <span word="making">making</span> <span word="us">us</span> <span word="unhealthy">unhealthy</span>, <span word="stressed">stressed</span> <span word="out">out</span>, <span word="and">and</span> <span word="unhappy">unhappy</span>. <span word="We">We</span> <span word="rush">rush</span> <span word="through">through</span> <span word="our">our</span> <span word="day">day</span>, <span word="doing">doing</span> <span word="one">one</span> <span word="mindless">mindless</span> <span word="task">task</span> <span word="after">after</span> <span word="another">another</span>, <span word="without">without</span> <span word="time">time</span> <span word="to">to</span> <span word="live">live</span> <span word="life">life</span>, <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="life">life</span>, <span word="to">to</span> <span word="relate">relate</span> <span word="to">to</span> <span word="each">each</span> <span word="other">other</span>, <span word="to">to</span> <span word="be">be</span> <span word="human">human</span>. <span word="That">That</span>'<span word="s">s</span> <span word="not">not</span> <span word="a">a</span> <span word="good">good</span> <span word="thing">thing</span> <span word="in">in</span> <span word="my">my</span> <span word="book">book</span>. <span word="Instead">Instead</span>, <span word="rebel">rebel</span> <span word="against">against</span> <span word="that">that</span> <span word="entire">entire</span> <span word="liifestyle">liifestyle</span> <span word="and">and</span> <span word="philosophy">philosophy</span>……<span word="with">with</span> <span word="the">the</span> <span word="small">small</span> <span word="act">act</span> <span word="of">of</span> <span word="eating">eating</span> <span word="slower">slower</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="eat">eat</span> <span word="Fast">Fast</span> <span word="Food">Food</span>. <span word="Eat">Eat</span> <span word="at">at</span> <span word="a">a</span> <span word="good">good</span> <span word="restaurant">restaurant</span>, <span word="or">or</span> <span word="better">better</span> <span word="yet">yet</span>, <span word="cook">cook</span> <span word="your">your</span> <span word="own">own</span> <span word="food">food</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="it">it</span> <span word="fully">fully</span>. <span word="Taste">Taste</span> <span word="life">life</span> <span word="itself">itself</span>. --<span word="By">By</span> <span word="Leo">Leo</span> <span word="Babauta">Babauta</span></p>
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