2017届高考英语阅读素材：提升幸福指数的3大步骤
<p> 提升幸福指数的3大步骤</p><p> <span word="How">How</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span></p><p> 如何获得幸福：寻找幸福公式？</p><p> <span word="In">In</span> <span word="the">the</span> <span word="past">past</span> <span word="two">two</span> <span word="weeks">weeks</span> <span word="we">we</span> <span word="have">have</span> <span word="looked">looked</span> <span word="at">at</span> <span word="the">the</span> <span word="happiness">happiness</span> <span word="formula">formula</span> <span word="defined">defined</span> <span word="by">by</span> <span word="positive">positive</span> <span word="psychologist">psychologist</span> <span word="Martin">Martin</span> <span word="Seligman">Seligman</span>, <span word="where">where</span> <span word="H">H</span> (<span word="happiness">happiness</span>) = <span word="S">S</span> (<span word="your">your</span> <span word="biological">biological</span> <span word="set">set</span> <span word="point">point</span> <span word="for">for</span> <span word="feeling">feeling</span> <span word="happy">happy</span>) + <span word="C">C</span> (<span word="the">the</span> <span word="conditions">conditions</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span>) + <span word="V">V</span> (<span word="the">the</span> <span word="voluntary">voluntary</span> <span word="choices">choices</span> <span word="you">you</span> <span word="make">make</span>). <span word="This">This</span> <span word="week">week</span> <span word="we">we</span> <span word="look">look</span> <span word="at">at</span> <span word="the">the</span> <span word="conditions">conditions</span> <span word="in">in</span> <span word="life">life</span> <span word="that">that</span> <span word="can">can</span> <span word="improve">improve</span> <span word="our">our</span> <span word="happiness">happiness</span> <span word="quotient">quotient</span>.</p><p> <span word="Step">Step</span> 1: <span word="Peace">Peace</span> <span word="and">and</span> <span word="quiet">quiet</span></p><p> <span word="Jonathon">Jonathon</span> <span word="Haidt">Haidt</span> <span word="in">in</span> <span word="his">his</span> <span word="excellent">excellent</span> <span word="book">book</span>, '<span word="The">The</span> <span word="Happiness">Happiness</span> <span word="Hypothesis">Hypothesis</span>', <span word="notes">notes</span> <span word="that">that</span> <span word="research">research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="we">we</span> <span word="can">can</span> <span word="never">never</span> <span word="completely">completely</span> <span word="adapt">adapt</span> <span word="to">to</span> <span word="new">new</span> <span word="or">or</span> <span word="chronic">chronic</span> <span word="noise">noise</span> <span word="pollution">pollution</span>. <span word="Loud">Loud</span> <span word="noises">noises</span> <span word="trigger">trigger</span> <span word="one">one</span> <span word="of">of</span> <span word="our">our</span> <span word="most">most</span> <span word="primitive">primitive</span> <span word="fear">fear</span> <span word="responses">responses</span> (<span word="the">the</span> <span word="other">other</span> <span word="is">is</span> <span word="the">the</span> <span word="fear">fear</span> <span word="of">of</span> <span word="falling">falling</span>) <span word="and">and</span> <span word="we">we</span> <span word="can">can</span> <span word="never">never</span> <span word="fully">fully</span> <span word="relax">relax</span> <span word="if">if</span> <span word="we">we</span> <span word="are">are</span> <span word="surrounded">surrounded</span> <span word="by">by</span> <span word="intrusive">intrusive</span> <span word="noise">noise</span>. <span word="Noisy">Noisy</span> <span word="neighbours">neighbours</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="emotive">emotive</span> <span word="causes">causes</span> <span word="of">of</span> <span word="domestic">domestic</span> <span word="upset">upset</span> <span word="for">for</span> <span word="a">a</span> <span word="very">very</span> <span word="good">good</span> <span word="reason">reason</span>. <span word="It">It</span> <span word="is">is</span> <span word="essential">essential</span> <span word="to">to</span> <span word="have">have</span> <span word="some">some</span> <span word="peace">peace</span> <span word="and">and</span> <span word="quiet">quiet</span> <span word="every">every</span> <span word="day">day</span>. <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="unfortunate">unfortunate</span> <span word="enough">enough</span> <span word="to">to</span> <span word="live">live</span> <span word="somewhere">somewhere</span> <span word="noisy">noisy</span>, <span word="persist">persist</span> <span word="with">with</span> <span word="complaining">complaining</span> <span word="to">to</span> <span word="your">your</span> <span word="local">local</span> <span word="council">council</span>. <span word="Additionally">Additionally</span>, <span word="try">try</span> <span word="wearing">wearing</span> <span word="wax">wax</span> <span word="earplugs">earplugs</span> <span word="to">to</span> <span word="give">give</span> <span word="you">you</span> <span word="some">some</span> <span word="respite">respite</span>. <span word="If">If</span> <span word="you">you</span> <span word="need">need</span> <span word="your">your</span> <span word="TV">TV</span>, <span word="radio">radio</span> <span word="or">or</span> <span word="music">music</span> <span word="up">up</span> <span word="loud">loud</span>, <span word="wearing">wearing</span> <span word="headphones">headphones</span> <span word="demonstrates">demonstrates</span> <span word="altruism">altruism</span> <span word="to">to</span> <span word="your">your</span> <span word="neighbours">neighbours</span>, <span word="which">which</span> <span word="will">will</span> <span word="make">make</span> <span word="you">you</span> <span word="and">and</span> <span word="them">them</span> <span word="feel">feel</span> <span word="good">good</span>.</p><p> <span word="Step">Step</span> 2: <span word="Relationships">Relationships</span></p><p> <span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="of">of</span> <span word="all">all</span> <span word="the">the</span> <span word="external">external</span> <span word="conditions">conditions</span> <span word="that">that</span> <span word="can">can</span> <span word="improve">improve</span> <span word="your">your</span> <span word="happiness">happiness</span> <span word="quotient">quotient</span>. <span word="Often">Often</span> <span word="our">our</span> <span word="deepest">deepest</span> <span word="sources">sources</span> <span word="of">of</span> <span word="unhappiness">unhappiness</span> <span word="are">are</span> <span word="found">found</span> <span word="in">in</span> <span word="poor">poor</span> <span word="relationships">relationships</span> <span word="with">with</span> <span word="others">others</span>. <span word="A">A</span> <span word="colleague">colleague</span> <span word="at">at</span> <span word="work">work</span> <span word="who">who</span> <span word="bullies">bullies</span> <span word="or">or</span> <span word="dismisses">dismisses</span> <span word="us">us</span> <span word="creates">creates</span> <span word="untold">untold</span> <span word="wretchedness">wretchedness</span>. <span word="A">A</span> <span word="cruelly">cruelly</span> <span word="conflictual">conflictual</span> <span word="relationship">relationship</span> <span word="with">with</span> <span word="a">a</span> <span word="partner">partner</span> <span word="or">or</span> <span word="lover">lover</span> <span word="leaves">leaves</span> <span word="us">us</span> <span word="feeling">feeling</span> <span word="betrayed">betrayed</span> <span word="and">and</span> <span word="abandoned">abandoned</span>. <span word="A">A</span> <span word="relationship">relationship</span> <span word="with">with</span> <span word="our">our</span> <span word="parents">parents</span> <span word="or">or</span> <span word="children">children</span> <span word="which">which</span> <span word="is">is</span> <span word="not">not</span> <span word="based">based</span> <span word="on">on</span> <span word="compassionate">compassionate</span>, <span word="unconditional">unconditional</span> <span word="regard">regard</span> <span word="creates">creates</span> <span word="isolation">isolation</span> <span word="and">and</span> <span word="misery">misery</span>. <span word="We">We</span> <span word="never">never</span> <span word="fully">fully</span> <span word="adapt">adapt</span> <span word="to">to</span> <span word="hostile">hostile</span> <span word="relationships">relationships</span>, <span word="they">they</span> <span word="invidiously">invidiously</span> <span word="contaminate">contaminate</span> <span word="our">our</span> <span word="wellbeing">wellbeing</span>, <span word="squatting">squatting</span> <span word="inside">inside</span> <span word="our">our</span> <span word="minds">minds</span> <span word="as">as</span> <span word="unresolved">unresolved</span>, <span word="destructive">destructive</span> <span word="ruminations">ruminations</span>. <span word="When">When</span> <span word="faced">faced</span> <span word="with">with</span> <span word="such">such</span> <span word="relationships">relationships</span>, <span word="the">the</span> <span word="most">most</span> <span word="positive">positive</span> <span word="thing">thing</span> <span word="we">we</span> <span word="can">can</span> <span word="do">do</span> <span word="is">is</span> <span word="to">to</span> <span word="either">either</span> <span word="mend">mend</span> <span word="the">the</span> <span word="relationship">relationship</span> <span word="by">by</span> <span word="confronting">confronting</span> <span word="what">what</span> <span word="is">is</span> <span word="going">going</span> <span word="wrong">wrong</span> <span word="or">or</span> <span word="learn">learn</span> <span word="to">to</span> <span word="move">move</span> <span word="on">on</span>.</p>
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