2017届高考英语阅读素材：自我发现与自我强大的16步
<p> 自我发现与自我强大的16步</p><p> 16 <span word="Steps">Steps</span> <span word="to">to</span> <span word="Self">Self</span>-<span word="dicovery">dicovery</span> <span word="and">and</span> <span word="Self">Self</span>-<span word="empowerment">empowerment</span> 自我发现与自我强大的16步 1.<span word="We">We</span> <span word="affirm">affirm</span> <span word="that">that</span> <span word="we">we</span> <span word="have">have</span> <span word="the">the</span> <span word="power">power</span> <span word="to">to</span> <span word="take">take</span> <span word="charge">charge</span> <span word="of">of</span> <span word="our">our</span> <span word="own">own</span> <span word="lives">lives</span> <span word="and">and</span> <span word="to">to</span> <span word="stop">stop</span> <span word="being">being</span> <span word="dependent">dependent</span> <span word="on">on</span> <span word="substances">substances</span> <span word="or">or</span> <span word="other">other</span> <span word="people">people</span> <span word="for">for</span> <span word="our">our</span> <span word="self">self</span>-<span word="esteem">esteem</span> <span word="or">or</span> <span word="our">our</span> <span word="security">security</span>. 1.我们确有掌握自己生活的能力，不再依赖物质和他人来维护自己的自尊和安全。 2.<span word="We">We</span> <span word="come">come</span> <span word="to">to</span> <span word="believe">believe</span> <span word="that">that</span> <span word="our">our</span> <span word="emerging">emerging</span> <span word="self">self</span> <span word="will">will</span> <span word="reveal">reveal</span> <span word="to">to</span> <span word="us">us</span> <span word="the">the</span> <span word="healing">healing</span> <span word="wisdom">wisdom</span> <span word="that">that</span> <span word="lives">lives</span> <span word="within">within</span> <span word="us">us</span> <span word="all">all</span> <span word="when">when</span> <span word="we">we</span> <span word="are">are</span> <span word="ready">ready</span>, <span word="willing">willing</span> <span word="and">and</span> <span word="able">able</span> <span word="to">to</span> <span word="open">open</span> <span word="ourselves">ourselves</span> <span word="up">up</span> <span word="to">to</span> <span word="the">the</span> <span word="healing">healing</span> <span word="process">process</span>. 2.我们相信，当我们准备就绪，乐意且有能力敞开心扉，接受恢复过程时，一个全新的自我会赋予我们此刻所需的智慧。 3.<span word="We">We</span> <span word="make">make</span> <span word="a">a</span> <span word="decision">decision</span> <span word="to">to</span> <span word="become">become</span> <span word="our">our</span> <span word="authentic">authentic</span> <span word="selves">selves</span> <span word="and">and</span> <span word="trust">trust</span> <span word="in">in</span> <span word="the">the</span> <span word="healing">healing</span> <span word="power">power</span> <span word="of">of</span> <span word="the">the</span> <span word="truth">truth</span>. 3.我们下定决心展现真我，完全相信真理的力量。 4.<span word="We">We</span> <span word="examine">examine</span> <span word="our">our</span> <span word="beliefs">beliefs</span>,<span word="our">our</span> <span word="addictions">addictions</span>, <span word="and">and</span> <span word="our">our</span> <span word="dependent">dependent</span> <span word="behaviour">behaviour</span> <span word="in">in</span> <span word="the">the</span> <span word="context">context</span> <span word="of">of</span> <span word="living">living</span> <span word="in">in</span> <span word="a">a</span> <span word="hierarchical">hierarchical</span>, <span word="patriarchal">patriarchal</span> <span word="culture">culture</span>. 4.我们要在这个辈分分明的文化背景下，不断的审视自己的信念、癖好以及依赖性的行为。 5.<span word="We">We</span> <span word="share">share</span> <span word="with">with</span> <span word="another">another</span> <span word="person">person</span> <span word="and">and</span> <span word="our">our</span> <span word="emerging">emerging</span> <span word="self">self</span> <span word="all">all</span> <span word="those">those</span> <span word="things">things</span> <span word="inside">inside</span> <span word="of">of</span> <span word="us">us</span> <span word="for">for</span> <span word="which">which</span> <span word="we">we</span> <span word="feel">feel</span> <span word="shame">shame</span> <span word="and">and</span> <span word="guilt">guilt</span>. 5.我们要将羞愧和内疚的事与他人和全新的自我共同分享。 6.<span word="We">We</span> <span word="affirm">affirm</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="our">our</span> <span word="strengths">strengths</span>, <span word="our">our</span> <span word="talents">talents</span>, <span word="and">and</span> <span word="our">our</span> <span word="creativity">creativity</span>, <span word="striving">striving</span> <span word="not">not</span> <span word="to">to</span> <span word="hide">hide</span> <span word="these">these</span> <span word="qualities">qualities</span> <span word="to">to</span> <span word="protect">protect</span> <span word="others">others</span>'<span word="egos">egos</span>. 6.我们要对自己的优点、天赋和创造力予以肯定和赞赏，不要为了不伤及他人的颜面而掩藏这些优点。 7.<span word="We">We</span> <span word="become">become</span> <span word="willing">willing</span> <span word="to">to</span> <span word="let">let</span> <span word="go">go</span> <span word="of">of</span> <span word="our">our</span> <span word="shame">shame</span>, <span word="our">our</span> <span word="guilt">guilt</span>, <span word="and">and</span> <span word="any">any</span> <span word="behaviour">behaviour</span> <span word="that">that</span> <span word="keeps">keeps</span> <span word="us">us</span> <span word="from">from</span> <span word="loving">loving</span> <span word="ourselves">ourselves</span> <span word="and">and</span> <span word="others">others</span>. 7.让愧疚、自责顺其自然地发生吧，用实际行动大胆的去爱自己和他人。 8.<span word="We">We</span> <span word="make">make</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="people">people</span> <span word="we">we</span> <span word="have">have</span> <span word="harmed">harmed</span> <span word="and">and</span> <span word="people">people</span> <span word="who">who</span> <span word="have">have</span> <span word="harmed">harmed</span> <span word="us">us</span>, <span word="and">and</span> <span word="take">take</span> <span word="steps">steps</span> <span word="to">to</span> <span word="clear">clear</span> <span word="out">out</span> <span word="negative">negative</span> <span word="energy">energy</span> <span word="by">by</span> <span word="making">making</span> <span word="amends">amends</span> <span word="and">and</span> <span word="sharing">sharing</span> <span word="our">our</span> <span word="grievances">grievances</span>;<span word="both">both</span> <span word="in">in</span> <span word="a">a</span> <span word="respectful">respectful</span> <span word="way">way</span>. 8.列一张清单，写下我们伤害过和伤害过我们的人，并通过道歉和诉苦来减轻苦痛或减轻负面影响，当然，我们要用礼貌的方式。 9.<span word="We">We</span> <span word="express">express</span> <span word="love">love</span> <span word="and">and</span> <span word="gratitude">gratitude</span> <span word="to">to</span> <span word="others">others</span>, <span word="and">and</span> <span word="increasingly">increasingly</span> <span word="appreciate">appreciate</span> <span word="the">the</span> <span word="wonder">wonder</span> <span word="of">of</span> <span word="life">life</span> <span word="and">and</span> <span word="the">the</span> <span word="blessing">blessing</span> <span word="we">we</span> <span word="do">do</span> <span word="have">have</span>. 9.向别人表达爱意和感激的同时，要不断的赞赏生命的惊奇和我们所拥有的幸福。 10.<span word="We">We</span> <span word="continue">continue</span> <span word="to">to</span> <span word="trust">trust</span> <span word="our">our</span> <span word="reality">reality</span> <span word="and">and</span> <span word="daily">daily</span> <span word="affirm">affirm</span> <span word="that">that</span> <span word="we">we</span> <span word="see">see</span> <span word="what">what</span> <span word="we">we</span> <span word="see">see</span>.,<span word="we">we</span> <span word="know">know</span> <span word="what">what</span> <span word="we">we</span> <span word="know">know</span>,<span word="and">and</span> <span word="we">we</span> <span word="feel">feel</span> <span word="what">what</span> <span word="we">we</span> <span word="feel">feel</span>. 10.继续相信现实，对我们每天看到的一切、感知到的一切给予肯定。 11.<span word="We">We</span> <span word="promptly">promptly</span> <span word="acknowledge">acknowledge</span> <span word="our">our</span> <span word="mistakes">mistakes</span> <span word="and">and</span> <span word="make">make</span> <span word="amends">amends</span> <span word="when">when</span> <span word="appropriate">appropriate</span>, <span word="but">but</span> <span word="we">we</span> <span word="do">do</span> <span word="not">not</span> <span word="say">say</span> <span word="we">we</span> <span word="are">are</span> <span word="sorry">sorry</span> <span word="for">for</span> <span word="things">things</span> <span word="we">we</span> <span word="have">have</span> <span word="not">not</span> <span word="done">done</span> <span word="and">and</span> <span word="we">we</span> <span word="do">do</span> <span word="not">not</span> <span word="cover">cover</span> <span word="up">up</span>, <span word="analyze">analyze</span>, <span word="or">or</span> <span word="take">take</span> <span word="responsibility">responsibility</span> <span word="for">for</span> <span word="the">the</span> <span word="shortcomings">shortcomings</span> <span word="of">of</span> <span word="others">others</span>. 11.要及时承认过错，并在恰当时机予以修正，但不要为我们未做过的事道歉，不掩盖和分析他人的缺点，更不对其负责。 12.<span word="We">We</span> <span word="seek">seek</span> <span word="out">out</span> <span word="situations">situations</span>, <span word="jobs">jobs</span>, <span word="and">and</span> <span word="people">people</span> <span word="that">that</span> <span word="affirm">affirm</span> <span word="our">our</span> <span word="intelligence">intelligence</span>, <span word="perceptions">perceptions</span>, <span word="and">and</span> <span word="self">self</span>-<span word="worth">worth</span> <span word="and">and</span> <span word="avoid">avoid</span> <span word="situations">situations</span> <span word="or">or</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="hurtful">hurtful</span>, <span word="harmful">harmful</span>, <span word="or">or</span> <span word="demeaning">demeaning</span> <span word="to">to</span> <span word="us">us</span>. 12.找寻能对我们的智力、观察力和自我价值予以肯定的环境、工作和人群，远离那些无益环境和有害人群。 13.<span word="We">We</span> <span word="take">take</span> <span word="steps">steps</span> <span word="to">to</span> <span word="heal">heal</span> <span word="our">our</span> <span word="physical">physical</span> <span word="bodies">bodies</span>, <span word="organize">organize</span> <span word="our">our</span> <span word="lives">lives</span>, <span word="reduce">reduce</span> <span word="our">our</span> <span word="stress">stress</span>, <span word="and">and</span> <span word="have">have</span> <span word="fun">fun</span>. 13.采取措施恢复体能，使生活井然有序。减少压力，使生活充满欢乐。 14.<span word="We">We</span> <span word="seek">seek</span> <span word="to">to</span> <span word="find">find</span> <span word="our">our</span> <span word="inward">inward</span> <span word="calling">calling</span>, <span word="and">and</span> <span word="develop">develop</span> <span word="the">the</span> <span word="will">will</span> <span word="and">and</span> <span word="wisdom">wisdom</span> <span word="to">to</span> <span word="follow">follow</span> <span word="it">it</span>. 14.寻找心灵的共鸣，培养毅力和启迪智慧以回应内向的召唤. 15.<span word="We">We</span> <span word="accept">accept</span> <span word="the">the</span> <span word="ups">ups</span> <span word="and">and</span> <span word="downs">downs</span> <span word="of">of</span> <span word="life">life</span> <span word="as">as</span> <span word="natural">natural</span> <span word="events">events</span> <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="used">used</span> <span word="as">as</span> <span word="lessons">lessons</span> <span word="for">for</span> <span word="our">our</span> <span word="growth">growth</span>. 15.正视生活中的坎坷，把它当做成长中的教训。 16.<span word="We">We</span> <span word="grow">grow</span> <span word="in">in</span> <span word="awareness">awareness</span> <span word="that">that</span> <span word="we">we</span> <span word="are">are</span> <span word="interrelated">interrelated</span> <span word="with">with</span> <span word="all">all</span> <span word="living">living</span> <span word="things">things</span>, <span word="and">and</span> <span word="we">we</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="restoring">restoring</span> <span word="peace">peace</span> <span word="and">and</span> <span word="balance">balance</span> <span word="on">on</span> <span word="the">the</span> <span word="planet">planet</span>. 16.我们逐渐意识到，我们与万物有着千丝万缕的联系、因而，我们应为人类的和平和生态的平衡作出应有的贡献。</p>
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