高考英语作文素材：运动有助与身体健康作文素材
<p> 运动有助与身体健康</p><p> 主题 运动有助与身体健康</p><p> 3运动使人的大脑得到适当的休息</p><p> 2能使人减肥，改善血液循环</p><p> 1.适当的体育锻炼能使人精力充沛</p><p> <span word="For">For</span> <span word="thousands">thousands</span> <span word="of">of</span> <span word="years">years</span>, <span word="physical">physical</span> <span word="activity">activity</span> <span word="has">has</span> <span word="been">been</span> <span word="associated">associated</span> <span word="with">with</span> <span word="health">health</span>. <span word="Today">Today</span>, <span word="science">science</span> <span word="has">has</span> <span word="confirmed">confirmed</span> <span word="the">the</span> <span word="link">link</span>, <span word="with">with</span> <span word="overwhelming">overwhelming</span> <span word="evidence">evidence</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="lead">lead</span> <span word="active">active</span> <span word="lifestyles">lifestyles</span> <span word="are">are</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="die">die</span> <span word="early">early</span>, <span word="or">or</span> <span word="to">to</span> <span word="experience">experience</span> <span word="major">major</span> <span word="illnesses">illnesses</span> <span word="such">such</span> <span word="as">as</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="colon">colon</span> <span word="cancer">cancer</span>.</p><p> <span word="Exercise">Exercise</span> <span word="benefits">benefits</span> <span word="every">every</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span>, <span word="including">including</span> <span word="the">the</span> <span word="mind">mind</span>. <span word="Exercising">Exercising</span> <span word="causes">causes</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="produce">produce</span> <span word="endorphins">endorphins</span>, <span word="chemicals">chemicals</span> <span word="that">that</span> <span word="lead">lead</span> <span word="a">a</span> <span word="person">person</span> <span word="to">to</span> <span word="feel">feel</span> <span word="peaceful">peaceful</span> <span word="and">and</span> <span word="happy">happy</span>. <span word="Exercise">Exercise</span> <span word="can">can</span> <span word="help">help</span> <span word="some">some</span> <span word="people">people</span> <span word="sleep">sleep</span> <span word="better">better</span>. <span word="It">It</span> <span word="can">can</span> <span word="also">also</span> <span word="help">help</span> <span word="with">with</span> <span word="mental">mental</span> <span word="health">health</span> <span word="issues">issues</span> <span word="such">such</span> <span word="as">as</span> <span word="mild">mild</span> <span word="depression">depression</span> <span word="and">and</span> <span word="self">self</span>-<span word="esteem">esteem</span>. <span word="Plus">Plus</span>, <span word="exercise">exercise</span> <span word="can">can</span> <span word="give">give</span> <span word="people">people</span> <span word="a">a</span> <span word="real">real</span> <span word="sense">sense</span> <span word="of">of</span> <span word="accomplishment">accomplishment</span> <span word="and">and</span> <span word="pride">pride</span> <span word="at">at</span> <span word="having">having</span> <span word="achieved">achieved</span> <span word="a">a</span> <span word="certain">certain</span> <span word="goal">goal</span> - <span word="like">like</span> <span word="beating">beating</span> <span word="an">an</span> <span word="old">old</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> 100-<span word="meter">meter</span> <span word="dash">dash</span>.</p><p> <span word="Exercising">Exercising</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="look">look</span> <span word="better">better</span>, <span word="too">too</span>. <span word="People">People</span> <span word="who">who</span> <span word="exercise">exercise</span> <span word="burn">burn</span> <span word="calories">calories</span> <span word="and">and</span> <span word="look">look</span> <span word="more">more</span> <span word="toned">toned</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="don">don</span>‘<span word="t">t</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="exercise">exercise</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="parts">parts</span> <span word="of">of</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="body">body</span> <span word="at">at</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="weight">weight</span>. <span word="When">When</span> <span word="you">you</span> <span word="exercise">exercise</span>, <span word="you">you</span> <span word="burn">burn</span> <span word="food">food</span> <span word="calories">calories</span> <span word="as">as</span> <span word="fuel">fuel</span>. <span word="If">If</span> <span word="a">a</span> <span word="person">person</span> <span word="eats">eats</span> <span word="more">more</span> <span word="calories">calories</span> <span word="than">than</span> <span word="he">he</span> <span word="or">or</span> <span word="she">she</span> <span word="burns">burns</span>, <span word="the">the</span> <span word="body">body</span> <span word="stores">stores</span> <span word="them">them</span> <span word="away">away</span> <span word="as">as</span> <span word="fat">fat</span>. <span word="Exercise">Exercise</span> <span word="can">can</span> <span word="help">help</span> <span word="burn">burn</span> <span word="these">these</span> <span word="stored">stored</span> <span word="calories">calories</span>.</p><p> <span word="Finally">Finally</span>, <span word="exercising">exercising</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="weight">weight</span> <span word="also">also</span> <span word="decreases">decreases</span> <span word="a">a</span> <span word="person">person</span>‘<span word="s">s</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="certain">certain</span> <span word="diseases">diseases</span>, <span word="including">including</span> <span word="type">type</span> 2 <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>.</p>
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