为什么新年下的决心总是实现不了？
<p><span word="On">On</span> <span word="the">the</span> <span word="first">first</span> <span word="of">of</span> <span word="every">every</span> <span word="year">year</span>, <span word="millions">millions</span> <span word="of">of</span> <span word="Americans">Americans</span> <span word="make">make</span> <span word="a">a</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="resolution">resolution</span> (<span word="or">or</span> <span word="two">two</span> <span word="or">or</span> <span word="three">three</span>) <span word="that">that</span> <span word="they">they</span> <span word="won">won</span>’<span word="t">t</span> <span word="keep">keep</span>. <span word="Why">Why</span> <span word="we">we</span> <span word="keep">keep</span> <span word="making">making</span> <span word="resolutions">resolutions</span>—<span word="and">and</span> <span word="why">why</span> <span word="they">they</span>'<span word="re">re</span> <span word="so">so</span> <span word="hard">hard</span> <span word="to">to</span> <span word="follow">follow</span>.</p><p>每一年的开始，数百万美国人制定的新年计划（2个或者3个）都没能坚持下去。为什么我们一直下决心？然而为什么坚持下去是如此艰难？</p><p><span word="There">There</span>'<span word="s">s</span> <span word="one">one</span> <span word="obvious">obvious</span> <span word="reason">reason</span> <span word="why">why</span> <span word="most">most</span> <span word="resolutions">resolutions</span> <span word="fail">fail</span>: <span word="We">We</span> <span word="usually">usually</span> <span word="focus">focus</span> <span word="on">on</span> <span word="goals">goals</span> <span word="or">or</span> <span word="tasks">tasks</span> <span word="that">that</span> <span word="we">we</span> <span word="haven">haven</span>’<span word="t">t</span> <span word="been">been</span> <span word="able">able</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="over">over</span> <span word="the">the</span> <span word="past">past</span> <span word="year">year</span>. “<span word="You">You</span> <span word="are">are</span> <span word="making">making</span> <span word="it">it</span> <span word="your">your</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="goal">goal</span> <span word="because">because</span> <span word="you">you</span> <span word="keep">keep</span> <span word="failing">failing</span> <span word="at">at</span> <span word="it">it</span>,” <span word="says">says</span> <span word="Tim">Tim</span> <span word="Pychyl">Pychyl</span>, <span word="a">a</span> <span word="psychologist">psychologist</span> <span word="at">at</span> <span word="Carleton">Carleton</span> <span word="University">University</span> <span word="in">in</span> <span word="Ottawa">Ottawa</span>. <span word="The">The</span> <span word="other">other</span> <span word="terrible">terrible</span> <span word="thing">thing</span> <span word="about">about</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="resolutions">resolutions</span>, <span word="he">he</span> <span word="says">says</span>, <span word="is">is</span> <span word="that">that</span> <span word="making">making</span> <span word="them">them</span> <span word="requires">requires</span> <span word="no">no</span> <span word="action">action</span>. <span word="The">The</span> <span word="simple">simple</span> <span word="thought">thought</span>—<span word="the">the</span> <span word="idea">idea</span> <span word="that">that</span> <span word="we">we</span> <span word="intend">intend</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="or">or</span> <span word="exercise">exercise</span> <span word="more">more</span>— <span word="just">just</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="makes">makes</span> <span word="us">us</span> <span word="feel">feel</span> <span word="good">good</span>, <span word="and">and</span> <span word="we">we</span> <span word="don">don</span>’<span word="t">t</span> <span word="actually">actually</span> <span word="have">have</span> <span word="to">to</span> <span word="go">go</span> <span word="out">out</span> <span word="and">and</span> <span word="do">do</span> <span word="the">the</span> <span word="tasks">tasks</span> <span word="necessary">necessary</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="that">that</span> <span word="goal">goal</span>.</p><p>大部分新年决心失败的一个最主要的原因是,我们下决心的时候往往总是关注的是那个我们在过去一年里没法做到的目标。“你下决心要完成这件事，是因为总是在这件事上失败。”渥太华卡尔顿大学心理学家 <span word="Tim">Tim</span> <span word="Pychyl">Pychyl</span> 说道。“另一个可怕的事情是，下一个新年决定不需要任何实际行动。一个简单的想法，我们想要减肥或者多运动，我们光想想减肥就已经自我感觉良好了，所以事实上我们没有必要出去做一些事情去实现它。”</p>
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