除了好吃以外，牛油果到底有多好？
<p><span word="Avocados">Avocados</span> <span word="have">have</span> <span word="been">been</span> <span word="showing">showing</span> <span word="up">up</span> <span word="everywhere">everywhere</span> <span word="the">the</span> <span word="past">past</span> <span word="few">few</span> <span word="years">years</span> -- <span word="on">on</span> <span word="menus">menus</span>, <span word="in">in</span> <span word="beauty">beauty</span> <span word="products">products</span>, <span word="and">and</span> <span word="on">on</span> <span word="the">the</span> <span word="many">many</span> <span word="lists">lists</span> <span word="of">of</span> <span word="superfoods">superfoods</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="eating">eating</span>, <span word="like">like</span>, <span word="starting">starting</span> <span word="yesterday">yesterday</span>. <span word="But">But</span> <span word="is">is</span> <span word="this">this</span> <span word="bumpy">bumpy</span> <span word="green">green</span> <span word="fruit">fruit</span> <span word="really">really</span> <span word="deserving">deserving</span> <span word="of">of</span> <span word="all">all</span> <span word="the">the</span> <span word="hype">hype</span>?</p><p>在最近的几年，牛油果（鳄梨）的身影随处可见，不管是在菜单上，美容产品中，有许多菜单上出现的超级食品，就像是你应该从昨天就开始食用它。但是这个表皮坑坑洼洼的绿色水果真的是实至名归么？</p><p><span word="In">In</span> <span word="a">a</span> <span word="word">word</span>: <span word="YES">YES</span>. <span word="For">For</span> <span word="starters">starters</span>, <span word="they">they</span>'<span word="re">re</span> <span word="pretty">pretty</span>, <span word="but">but</span> <span word="more">more</span> <span word="importantly">importantly</span>, <span word="they">they</span>’<span word="re">re</span> <span word="extremely">extremely</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>. <span word="Need">Need</span> <span word="more">more</span> <span word="reasons">reasons</span> <span word="to">to</span> <span word="love">love</span> <span word="avocados">avocados</span>? <span word="Behold">Behold</span>: <span word="They">They</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="the">the</span> <span word="good">good</span> <span word="fat">fat</span></p><p>一言以蔽之：是的，对于初次尝试它们的人来说，确实是非常的好，但更重要的是，食用它们会对你的身体非常好。还需要一些喜欢牛油果的理由？那就是：它所含的脂肪都是有益的。</p><p><span word="Let">Let</span>'<span word="s">s</span> <span word="get">get</span> <span word="it">it</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="way">way</span>: <span word="Avocados">Avocados</span> <span word="are">are</span> <span word="fatty">fatty</span>, <span word="but">but</span> <span word="not">not</span> <span word="all">all</span> <span word="fats">fats</span> <span word="are">are</span> <span word="created">created</span> <span word="equal">equal</span>. <span word="The">The</span> <span word="vast">vast</span> <span word="majority">majority</span> <span word="of">of</span> <span word="the">the</span> <span word="fat">fat</span> <span word="in">in</span> <span word="avocados">avocados</span> <span word="is">is</span> <span word="monounsaturated">monounsaturated</span>, <span word="which">which</span> <span word="is">is</span> <span word="a">a</span> <span word="polysyllabic">polysyllabic</span> <span word="way">way</span> <span word="of">of</span> <span word="saying">saying</span> <span word="that">that</span> <span word="it">it</span> <span word="can">can</span> <span word="decrease">decrease</span> <span word="LDL">LDL</span> (<span word="bad">bad</span>) <span word="cholesterol">cholesterol</span> <span word="levels">levels</span> <span word="and">and</span> <span word="improve">improve</span> <span word="overall">overall</span> <span word="heart">heart</span> <span word="health">health</span>.</p><p>让我们来揭开它的秘密：牛油果富含脂肪，不是所有的脂肪都是一样的。（科普时间到~脂肪由甘油和脂肪酸组成，其中甘油结构简单，为不变量。因此，脂肪因所含脂肪酸种类不同而有所变化，脂肪酸分为饱和脂肪酸和不饱和脂肪酸，其中不饱和脂肪酸又分为单不饱和脂肪酸和多不饱和脂肪酸两类。以上是天然食品中的所含的脂肪酸，还有一类为反式脂肪酸，大多出现在人造食品中。）牛油果所含的绝大部分的脂肪是单不饱和脂肪酸，所以它能够有效的降低体内胆固醇的水平，提升整体健康。</p>
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