每天早起30分钟，根本没有那么难好吗？
<p><span word="Sleep">Sleep</span> <span word="is">is</span> <span word="amazing">amazing</span>, <span word="isn">isn</span>'<span word="t">t</span> <span word="it">it</span>? <span word="Like">Like</span> <span word="many">many</span> <span word="of">of</span> <span word="you">you</span> <span word="reading">reading</span> <span word="this">this</span> <span word="post">post</span>, <span word="I">I</span> <span word="love">love</span> <span word="to">to</span> <span word="lie">lie</span> <span word="in">in</span> <span word="bed">bed</span> <span word="and">and</span> <span word="get">get</span> "<span word="just">just</span> <span word="an">an</span> <span word="extra">extra</span> 15 <span word="minutes">minutes</span>," <span word="which">which</span> <span word="can">can</span> <span word="sometimes">sometimes</span> <span word="turn">turn</span> <span word="into">into</span> <span word="an">an</span> <span word="extra">extra</span> <span word="hour">hour</span> <span word="or">or</span> <span word="two">two</span>.</p><p>睡觉很神奇，不是么？就像你们中读到这个帖子的许多人，喜欢躺在床上，获得“仅仅是额外的15分钟”，但有时会变成一两个小时。</p><p><span word="You">You</span>'<span word="ve">ve</span> <span word="probably">probably</span> <span word="heard">heard</span> <span word="that">that</span> "<span word="if">if</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="earlier">earlier</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="more">more</span> <span word="productive">productive</span>" <span word="over">over</span> <span word="and">and</span> <span word="over">over</span> <span word="again">again</span>, <span word="but">but</span> <span word="there">there</span>'<span word="s">s</span> <span word="definitely">definitely</span> <span word="truth">truth</span> <span word="behind">behind</span> <span word="this">this</span> <span word="suggestion">suggestion</span>. <span word="For">For</span> <span word="me">me</span>, <span word="personally">personally</span>, <span word="waking">waking</span> <span word="up">up</span> <span word="before">before</span> <span word="everyone">everyone</span> <span word="else">else</span> <span word="in">in</span> <span word="my">my</span> <span word="home">home</span> <span word="allows">allows</span> <span word="me">me</span> <span word="to">to</span> <span word="work">work</span>, <span word="respond">respond</span> <span word="to">to</span> <span word="emails">emails</span>, <span word="or">or</span> <span word="read">read</span> <span word="up">up</span> <span word="on">on</span> <span word="current">current</span> <span word="events">events</span> <span word="without">without</span> <span word="any">any</span> <span word="distractions">distractions</span>. <span word="I">I</span> <span word="get">get</span> <span word="work">work</span> <span word="done">done</span> <span word="in">in</span> <span word="half">half</span> <span word="the">the</span> <span word="time">time</span> <span word="if">if</span> <span word="the">the</span> <span word="family">family</span> <span word="is">is</span> <span word="still">still</span> <span word="asleep">asleep</span>. <span word="When">When</span> <span word="my">my</span> <span word="family">family</span> <span word="wakes">wakes</span> <span word="up">up</span>, <span word="I">I</span>'<span word="ve">ve</span> <span word="already">already</span> <span word="had">had</span> <span word="a">a</span> <span word="productive">productive</span> <span word="morning">morning</span> <span word="and">and</span> <span word="am">am</span> <span word="ready">ready</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="breakfast">breakfast</span> <span word="with">with</span> <span word="them">them</span> <span word="before">before</span> <span word="I">I</span> <span word="start">start</span> <span word="conquering">conquering</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="my">my</span> <span word="day">day</span>.</p><p>你可能不止一次地听说，如果醒的早一点，将会收获更多。这个建议确实是有道理的。对我个人而言，在家比其他人醒的早，我可以不受干扰地回复邮件，或阅读时事资讯。如果家人还没有起床，我就可以在半个小时内把这些事情搞定。在他们醒来时，我已度过了一个收获满满的早晨，准备与他们共享早餐，并迎接接下来一天的工作。</p>
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