减肥的正确方法 The Right Way to Lose Weight
<p><span word="People">People</span> <span word="around">around</span> <span word="me">me</span> <span word="are">are</span> <span word="talking">talking</span> <span word="about">about</span> <span word="their">their</span> <span word="weight">weight</span>, <span word="they">they</span> <span word="always">always</span> <span word="worry">worry</span> <span word="about">about</span> <span word="their">their</span> <span word="body">body</span> <span word="shapes">shapes</span>, <span word="they">they</span> <span word="show">show</span> <span word="me">me</span> <span word="how">how</span> <span word="hard">hard</span> <span word="they">they</span> <span word="have">have</span> <span word="been">been</span> <span word="struggling">struggling</span> <span word="with">with</span> <span word="their">their</span> <span word="appetites">appetites</span>, <span word="when">when</span> <span word="they">they</span> <span word="want">want</span> <span word="to">to</span> <span word="eat">eat</span>, <span word="they">they</span> <span word="just">just</span> <span word="refuse">refuse</span> <span word="to">to</span> <span word="the">the</span> <span word="delicious">delicious</span> <span word="food">food</span>. <span word="In">In</span> <span word="my">my</span> <span word="opinion">opinion</span>, <span word="people">people</span> <span word="should">should</span> <span word="not">not</span> <span word="depress">depress</span> <span word="their">their</span> <span word="appetites">appetites</span>, <span word="they">they</span> <span word="need">need</span> <span word="to">to</span> <span word="eat">eat</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="hungry">hungry</span>. <span word="The">The</span> <span word="right">right</span> <span word="way">way</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="is">is</span> <span word="not">not</span> <span word="to">to</span> <span word="refuse">refuse</span> <span word="the">the</span> <span word="food">food</span>, <span word="on">on</span> <span word="the">the</span> <span word="contrary">contrary</span>, <span word="people">people</span> <span word="should">should</span> <span word="eat">eat</span> <span word="it">it</span>, <span word="but">but</span> <span word="not">not</span> <span word="eat">eat</span> <span word="over">over</span> <span word="what">what</span> <span word="they">they</span> <span word="can">can</span> <span word="bear">bear</span>. <span word="The">The</span> <span word="person">person</span> <span word="who">who</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="take">take</span> <span word="in">in</span> <span word="food">food</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="hungry">hungry</span> <span word="will">will</span> <span word="hurt">hurt</span> <span word="their">their</span> <span word="stomach">stomach</span>, <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span>, <span word="when">when</span> <span word="they">they</span> <span word="eat">eat</span> <span word="food">food</span>, <span word="they">they</span> <span word="will">will</span> <span word="get">get</span> <span word="fat">fat</span> <span word="soon">soon</span>, <span word="what">what</span>’<span word="s">s</span> <span word="more">more</span>, <span word="their">their</span> <span word="bodies">bodies</span> <span word="become">become</span> <span word="weeker">weeker</span>. <span word="Besides">Besides</span> <span word="eating">eating</span> <span word="the">the</span> <span word="appropriate">appropriate</span> <span word="food">food</span>, <span word="people">people</span> <span word="also">also</span> <span word="need">need</span> <span word="to">to</span> <span word="take">take</span> <span word="exercise">exercise</span>, <span word="they">they</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="so">so</span> <span word="that">that</span> <span word="they">they</span> <span word="can">can</span> <span word="keep">keep</span> <span word="fit">fit</span>. <span word="The">The</span> <span word="right">right</span> <span word="way">way</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="can">can</span> <span word="help">help</span> <span word="people">people</span> <span word="stay">stay</span> <span word="healthy">healthy</span>.</p><p>在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。</p>
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