什么是良好的饮食习惯？ What is a Good Eating Habit?
<p><span word="What">What</span> <span word="is">is</span> <span word="a">a</span> <span word="good">good</span> <span word="eating">eating</span> <span word="habit">habit</span>? <span word="In">In</span> <span word="my">my</span> <span word="opinion">opinion</span>, <span word="a">a</span> <span word="good">good</span> <span word="eating">eating</span> <span word="habit">habit</span> <span word="is">is</span> <span word="related">related</span> <span word="to">to</span> <span word="eat">eat</span> <span word="healthily">healthily</span> <span word="and">and</span> <span word="regularly">regularly</span>. <span word="To">To</span> <span word="say">say</span> <span word="it">it</span> <span word="simply">simply</span>, <span word="Xiao">Xiao</span> <span word="Ming">Ming</span> <span word="has">has</span> <span word="breakfast">breakfast</span> <span word="about">about</span> 7:30<span word="a">a</span>.<span word="m">m</span>. <span word="to">to</span> 9:00<span word="a">a</span>.<span word="m">m</span>. <span word="every">every</span> <span word="morning">morning</span> <span word="and">and</span> <span word="lunch">lunch</span> <span word="at">at</span> <span word="noon">noon</span>. <span word="He">He</span> <span word="also">also</span> <span word="has">has</span> <span word="dinner">dinner</span> <span word="about">about</span> 6:30<span word="p">p</span>.<span word="m">m</span>. <span word="to">to</span> 7:30<span word="p">p</span>.<span word="m">m</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>. <span word="What">What</span> <span word="he">he</span> <span word="eats">eats</span> <span word="is">is</span> <span word="healthy">healthy</span> <span word="food">food</span>, <span word="such">such</span> <span word="as">as</span>, <span word="meat">meat</span>, <span word="vegetable">vegetable</span>, <span word="fruit">fruit</span>, <span word="egg">egg</span>, <span word="milk">milk</span> <span word="and">and</span> <span word="so">so</span> <span word="on">on</span>. <span word="He">He</span> <span word="would">would</span> <span word="not">not</span> <span word="have">have</span> <span word="some">some</span> <span word="snacks">snacks</span> <span word="for">for</span> <span word="a">a</span> <span word="meal">meal</span>. <span word="He">He</span> <span word="also">also</span> <span word="would">would</span> <span word="not">not</span> <span word="eat">eat</span> <span word="and">and</span> <span word="drink">drink</span> <span word="too">too</span> <span word="much">much</span> <span word="or">or</span> <span word="eat">eat</span> <span word="nothing">nothing</span>. <span word="Xiao">Xiao</span> <span word="Ming">Ming</span> <span word="sets">sets</span> <span word="a">a</span> <span word="good">good</span> <span word="example">example</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="good">good</span> <span word="eating">eating</span> <span word="habit">habit</span>.</p><p>什么是良好的饮食习惯吗？在我看来，良好的饮食习惯与健康饮食和饮食规律有关系。简单地说，肖明每天早上7:30到9:00左右吃早餐，之后中午再吃午餐。他大约下午6：30到7:00的时候吃晚餐。他吃的也是健康的食品，如，蔬菜，水果，肉，蛋，牛奶等。他不会把零食当饭吃。他也不会暴饮暴食或什么都不吃。肖明就是一个有良好饮食习惯的例子。</p>
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