如何戒烟？ How to Quit Smoking?
<p><span word="It">It</span> <span word="is">is</span> <span word="well">well</span>-<span word="known">known</span> <span word="that">that</span> <span word="smoke">smoke</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="our">our</span> <span word="health">health</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="still">still</span> <span word="many">many</span> <span word="people">people</span> <span word="addicted">addicted</span> <span word="to">to</span> <span word="it">it</span> <span word="and">and</span> <span word="find">find</span> <span word="it">it</span> <span word="hard">hard</span> <span word="to">to</span> <span word="quit">quit</span>. <span word="It">It</span> <span word="is">is</span> <span word="a">a</span> <span word="problem">problem</span> <span word="make">make</span> <span word="many">many</span> <span word="people">people</span> <span word="confused">confused</span>. <span word="For">For</span> <span word="this">this</span>, <span word="I">I</span> <span word="have">have</span> <span word="some">some</span> <span word="suggestions">suggestions</span>. <span word="Firstly">Firstly</span>, <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="aware">aware</span> <span word="the">the</span> <span word="disadvantages">disadvantages</span> <span word="of">of</span> <span word="smoke">smoke</span>. <span word="If">If</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="aware">aware</span> <span word="this">this</span>, <span word="you">you</span> <span word="won">won</span>’<span word="t">t</span> <span word="have">have</span> <span word="the">the</span> <span word="mind">mind</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>. <span word="Then">Then</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="is">is</span> <span word="a">a</span> <span word="strong">strong</span> <span word="mind">mind</span>. <span word="There">There</span> <span word="is">is</span> <span word="a">a</span> <span word="saying">saying</span>,” <span word="Nothing">Nothing</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span> <span word="is">is</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="one">one</span> <span word="who">who</span> <span word="sets">sets</span> <span word="his">his</span> <span word="mind">mind</span> <span word="on">on</span> <span word="it">it</span>.” <span word="So">So</span>, <span word="a">a</span> <span word="strong">strong</span> <span word="mind">mind</span> <span word="is">is</span> <span word="important">important</span>. <span word="What">What</span>’<span word="s">s</span> <span word="more">more</span>, <span word="I">I</span> <span word="have">have</span> <span word="warm">warm</span> <span word="tips">tips</span>. <span word="If">If</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span> <span word="smoke">smoke</span>, <span word="you">you</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="chew">chew</span> <span word="gum">gum</span> <span word="instead">instead</span> <span word="of">of</span> <span word="smoke">smoke</span>. <span word="After">After</span> <span word="a">a</span> <span word="while">while</span>, <span word="your">your</span> <span word="desire">desire</span> <span word="to">to</span> <span word="smoke">smoke</span> <span word="will">will</span> <span word="be">be</span> <span word="fade">fade</span> <span word="away">away</span> <span word="gradually">gradually</span>. <span word="Last">Last</span>, <span word="give">give</span> <span word="yourself">yourself</span> <span word="some">some</span> <span word="awards">awards</span>. <span word="When">When</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="make">make</span> <span word="some">some</span> <span word="progress">progress</span>, <span word="you">you</span> <span word="can">can</span> <span word="give">give</span> <span word="yourself">yourself</span> <span word="some">some</span> <span word="awards">awards</span>. <span word="It">It</span> <span word="is">is</span> <span word="good">good</span>. <span word="Hope">Hope</span> <span word="you">you</span> <span word="can">can</span> <span word="give">give</span> <span word="up">up</span> <span word="smoke">smoke</span> <span word="successfully">successfully</span>.</p><p>众所周知，吸烟有害健康。但还是有很多人沉迷其中而无法自拔。这是一个让很多人都迷惑的问题。对于这一点我有一些建议。首先，你要意识到吸烟的坏处。如果你不意识到这一点，你就不会有心去戒烟。之后你需要的是一颗坚定的心。有句谚语说，“世上无难事，只怕有心人。”所以，坚定的信念是很重要的。更重要的是，我有一点温馨提示。如果你真的很想吸烟，你可以用嚼口香糖来代替抽烟。一段时间后，你吸烟的欲望就会逐渐消逝。最后，给自己一些奖励。当你发现自己取得了一些进步，你可以给自己一些奖励。这样是不错的。希望你能成功。</p>
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