健康的生活 A Healthy Life
<p><span word="Many">Many</span> <span word="people">people</span> <span word="dream">dream</span> <span word="to">to</span> <span word="live">live</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="life">life</span>. <span word="But">But</span> <span word="sometimes">sometimes</span> <span word="they">they</span> <span word="do">do</span> <span word="not">not</span> <span word="have">have</span> <span word="a">a</span> <span word="full">full</span> <span word="understanding">understanding</span> <span word="of">of</span> <span word="healthy">healthy</span> <span word="life">life</span>. <span word="In">In</span> <span word="my">my</span> <span word="mind">mind</span>, <span word="a">a</span> <span word="healthy">healthy</span> <span word="life">life</span> <span word="includes">includes</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span> <span word="health">health</span>. <span word="People">People</span> <span word="need">need</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span> <span word="and">and</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="to">to</span> <span word="make">make</span> <span word="our">our</span> <span word="physical">physical</span> <span word="more">more</span> <span word="and">and</span> <span word="more">more</span> <span word="healthy">healthy</span>. <span word="At">At</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span>, <span word="people">people</span> <span word="have">have</span> <span word="to">to</span> <span word="remember">remember</span> <span word="that">that</span> <span word="mental">mental</span> <span word="health">health</span> <span word="is">is</span> <span word="also">also</span> <span word="very">very</span> <span word="important">important</span>. <span word="People">People</span> <span word="need">need</span> <span word="to">to</span> <span word="find">find</span> <span word="ways">ways</span> <span word="to">to</span> <span word="relax">relax</span> <span word="themselves">themselves</span> <span word="and">and</span> <span word="keep">keep</span> <span word="a">a</span> <span word="good">good</span> <span word="mood">mood</span> <span word="every">every</span> <span word="day">day</span>. <span word="At">At</span> <span word="least">least</span> <span word="do">do</span> <span word="not">not</span> <span word="be">be</span> <span word="depressed">depressed</span> <span word="for">for</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>. <span word="People">People</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="life">life</span> <span word="only">only</span> <span word="when">when</span> <span word="they">they</span> <span word="keep">keep</span> <span word="a">a</span> <span word="good">good</span> <span word="health">health</span> <span word="between">between</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span>.</p><p>很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。</p>
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