有氧运动的好处 The Benefit of Aerobic Exercise
<p><span word="Aerobic">Aerobic</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="a">a</span> <span word="series">series</span> <span word="of">of</span> <span word="activities">activities</span> <span word="which">which</span> <span word="can">can</span> <span word="improve">improve</span> <span word="our">our</span> <span word="heart">heart</span>-<span word="lung">lung</span> <span word="function">function</span> <span word="by">by</span> <span word="maintaining">maintaining</span> <span word="longer">longer</span>, <span word="including">including</span> <span word="running">running</span>, <span word="bicycling">bicycling</span>, <span word="swimming">swimming</span> <span word="and">and</span> <span word="so">so</span> <span word="on">on</span>. <span word="It">It</span> <span word="brings">brings</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="our">our</span> <span word="body">body</span> <span word="and">and</span> <span word="psychology">psychology</span>.</p><p>有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。</p><p><span word="Physically">Physically</span>, <span word="taking">taking</span> <span word="aerobic">aerobic</span> <span word="exercise">exercise</span> <span word="advances">advances</span> <span word="our">our</span> <span word="physical">physical</span> <span word="health">health</span> <span word="and">and</span> <span word="reduces">reduces</span> <span word="our">our</span> <span word="agony">agony</span>. <span word="It">It</span> <span word="promotes">promotes</span> <span word="our">our</span> <span word="heart">heart</span> <span word="and">and</span> <span word="lung">lung</span> <span word="function">function</span> <span word="by">by</span> <span word="increasing">increasing</span> <span word="their">their</span> <span word="expansion">expansion</span> <span word="and">and</span> <span word="contraction">contraction</span>, <span word="which">which</span> <span word="is">is</span> <span word="beneficial">beneficial</span> <span word="for">for</span> <span word="resisting">resisting</span> <span word="pressure">pressure</span> <span word="from">from</span> <span word="longtime">longtime</span> <span word="labor">labor</span> <span word="or">or</span> <span word="extra">extra</span>-<span word="strength">strength</span> <span word="work">work</span>. <span word="And">And</span> <span word="it">it</span> <span word="improves">improves</span> <span word="fat">fat</span> <span word="consumption">consumption</span> <span word="and">and</span> <span word="metabolism">metabolism</span>, <span word="which">which</span> <span word="lay">lay</span> <span word="a">a</span> <span word="solid">solid</span> <span word="foundation">foundation</span> <span word="for">for</span> <span word="disease">disease</span> <span word="prevention">prevention</span>. <span word="Meanwhile">Meanwhile</span>, <span word="it">it</span> <span word="helps">helps</span> <span word="keep">keep</span> <span word="our">our</span> <span word="body">body</span> <span word="in">in</span> <span word="a">a</span> <span word="good">good</span> <span word="shape">shape</span> <span word="by">by</span> <span word="consuming">consuming</span> <span word="the">the</span> <span word="overfull">overfull</span> <span word="calories">calories</span>. </p><p>生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。</p><p><span word="Psychologically">Psychologically</span>, <span word="acting">acting</span> <span word="aerobic">aerobic</span> <span word="exercise">exercise</span> <span word="also">also</span> <span word="conduces">conduces</span> <span word="to">to</span> <span word="our">our</span> <span word="psychological">psychological</span> <span word="health">health</span>. <span word="We">We</span> <span word="are">are</span> <span word="able">able</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="confident">confident</span> <span word="and">and</span> <span word="positive">positive</span> <span word="that">that</span> <span word="we">we</span> <span word="have">have</span> <span word="capacity">capacity</span> <span word="of">of</span> <span word="doing">doing</span> <span word="something">something</span> <span word="at">at</span> <span word="the">the</span> <span word="best">best</span>, <span word="just">just</span> <span word="like">like</span> <span word="finishing">finishing</span> <span word="our">our</span> <span word="plans">plans</span> <span word="or">or</span> <span word="achieving">achieving</span> <span word="our">our</span> <span word="destinations">destinations</span> <span word="in">in</span> <span word="exercise">exercise</span>. <span word="Thus">Thus</span> <span word="we">we</span> <span word="can">can</span> <span word="ventilate">ventilate</span> <span word="our">our</span> <span word="negative">negative</span> <span word="feelings">feelings</span> <span word="by">by</span> <span word="doing">doing</span> <span word="workout">workout</span> <span word="so">so</span> <span word="that">that</span> <span word="we">we</span> <span word="can">can</span> <span word="strive">strive</span> <span word="for">for</span> <span word="our">our</span> <span word="dreams">dreams</span> <span word="again">again</span>.</p>
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