饮食与健康 Diet and Health
<p><span word="Last">Last</span> <span word="night">night</span>, <span word="I">I</span> <span word="ate">ate</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="food">food</span>, <span word="such">such</span> <span word="as">as</span> <span word="KTC">KTC</span> <span word="and">and</span> <span word="ice">ice</span> <span word="cream">cream</span>, <span word="before">before</span> <span word="I">I</span> <span word="slept">slept</span>, <span word="I">I</span> <span word="ate">ate</span> <span word="some">some</span> <span word="cold">cold</span> <span word="food">food</span> <span word="in">in</span> <span word="the">the</span> <span word="fridge">fridge</span>. <span word="At">At</span> <span word="midnight">midnight</span>, <span word="I">I</span> <span word="felt">felt</span> <span word="my">my</span> <span word="stomach">stomach</span> <span word="hurt">hurt</span> <span word="badly">badly</span>, <span word="my">my</span> <span word="family">family</span> <span word="was">was</span> <span word="woke">woke</span> <span word="up">up</span>, <span word="they">they</span> <span word="sent">sent</span> <span word="me">me</span> <span word="to">to</span> <span word="the">the</span> <span word="hospital">hospital</span>. <span word="After">After</span> <span word="seeing">seeing</span> <span word="the">the</span> <span word="doctor">doctor</span>, <span word="he">he</span> <span word="told">told</span> <span word="me">me</span> <span word="that">that</span> <span word="I">I</span> <span word="had">had</span> <span word="eaten">eaten</span> <span word="too">too</span> <span word="much">much</span> <span word="food">food</span>, <span word="what">what</span>’<span word="s">s</span> <span word="more">more</span>, <span word="the">the</span> <span word="food">food</span> <span word="was">was</span> <span word="not">not</span> <span word="healthy">healthy</span>, <span word="so">so</span> <span word="it">it</span> <span word="hurt">hurt</span> <span word="my">my</span> <span word="stomach">stomach</span>. <span word="Since">Since</span> <span word="then">then</span>, <span word="I">I</span> <span word="realized">realized</span> <span word="that">that</span> <span word="I">I</span> <span word="should">should</span> <span word="not">not</span> <span word="eat">eat</span> <span word="the">the</span> <span word="rubbish">rubbish</span> <span word="food">food</span> <span word="often">often</span>, <span word="I">I</span> <span word="should">should</span> <span word="keep">keep</span> <span word="the">the</span> <span word="healthy">healthy</span> <span word="diet">diet</span>. <span word="Now">Now</span> <span word="my">my</span> <span word="diet">diet</span> <span word="is">is</span> <span word="regular">regular</span>, <span word="I">I</span> <span word="won">won</span>’<span word="t">t</span> <span word="take">take</span> <span word="in">in</span> <span word="much">much</span> <span word="food">food</span> <span word="before">before</span> <span word="sleeping">sleeping</span>, <span word="my">my</span> <span word="body">body</span> <span word="is">is</span> <span word="becoming">becoming</span> <span word="healthy">healthy</span>. <span word="In">In</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="I">I</span> <span word="eat">eat</span> <span word="an">an</span> <span word="egg">egg</span> <span word="and">and</span> <span word="make">make</span> <span word="sure">sure</span> <span word="I">I</span> <span word="take">take</span> <span word="in">in</span> <span word="enough">enough</span> <span word="vitamins">vitamins</span>. <span word="Even">Even</span> <span word="when">when</span> <span word="I">I</span> <span word="see">see</span> <span word="the">the</span> <span word="rubbish">rubbish</span> <span word="food">food</span> <span word="is">is</span> <span word="tempting">tempting</span>, <span word="I">I</span> <span word="take">take</span> <span word="no">no</span> <span word="hesitation">hesitation</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span> <span word="to">to</span> <span word="them">them</span>. <span word="I">I</span> <span word="am">am</span> <span word="so">so</span> <span word="proud">proud</span> <span word="of">of</span> <span word="myself">myself</span>.</p><p>昨晚，我吃了很多食物，比如肯德基和冰淇淋，在睡觉前，我又吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。</p>
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