how to get rid of bad mood
<p>当心情不好的时候，你都怎么做呢？今天小编带大家来学习一种简单而实用的方法。</p><p><span word="It">It</span>’<span word="s">s</span> <span word="official">official</span> ― <span word="you">you</span> <span word="really">really</span> <span word="can">can</span> <span word="walk">walk</span> <span word="it">it</span> <span word="off">off</span>.</p><p><span word="The">The</span> <span word="simple">simple</span> <span word="decision">decision</span> <span word="to">to</span> <span word="get">get</span> <span word="up">up</span> <span word="and">and</span> <span word="take">take</span> <span word="a">a</span> <span word="stroll">stroll</span> <span word="can">can</span> <span word="significantly">significantly</span> <span word="lift">lift</span> <span word="your">your</span> <span word="mood">mood</span> <span word="even">even</span> <span word="when">when</span> <span word="you">you</span> <span word="think">think</span> <span word="it">it</span> <span word="won">won</span>’<span word="t">t</span>, <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>.</p><p><span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Emotion">Emotion</span> <span word="in">in</span> <span word="August">August</span>, <span word="showed">showed</span> <span word="that">that</span> <span word="simply">simply</span> <span word="moving">moving</span> <span word="for">for</span> <span word="approximately">approximately</span> 12 <span word="minutes">minutes</span> <span word="helped">helped</span> <span word="relieve">relieve</span> <span word="negative">negative</span> <span word="emotions">emotions</span>. <span word="Factors">Factors</span> <span word="like">like</span> <span word="good">good</span> <span word="weather">weather</span> <span word="or">or</span> <span word="a">a</span> <span word="walking">walking</span> <span word="buddy">buddy</span> <span word="weren">weren</span>’<span word="t">t</span> <span word="even">even</span> <span word="necessary">necessary</span> <span word="for">for</span> <span word="a">a</span> <span word="walk">walk</span> <span word="to">to</span> <span word="work">work</span> <span word="it">it</span>’<span word="s">s</span> <span word="magic">magic</span>, <span word="the">the</span> <span word="research">research</span> <span word="found">found</span>.</p><p><span word="To">To</span> <span word="figure">figure</span> <span word="this">this</span> <span word="out">out</span>, <span word="researchers">researchers</span> <span word="asked">asked</span> <span word="more">more</span> <span word="than">than</span> 400 <span word="undergraduate">undergraduate</span> <span word="students">students</span> <span word="at">at</span> <span word="Iowa">Iowa</span> <span word="State">State</span> <span word="University">University</span> <span word="to">to</span> <span word="go">go</span> <span word="on">on</span> <span word="a">a</span> <span word="walk">walk</span> <span word="in">in</span> <span word="three">three</span> <span word="different">different</span> <span word="experiments">experiments</span> <span word="that">that</span> <span word="were">were</span> <span word="designed">designed</span> <span word="to">to</span> <span word="test">test</span> <span word="volunteers">volunteers</span>’ <span word="moods">moods</span> <span word="and">and</span> <span word="how">how</span> <span word="walking">walking</span> <span word="affected">affected</span> <span word="them">them</span>. <span word="In">In</span> <span word="the">the</span> <span word="first">first</span> <span word="experiment">experiment</span>, <span word="researchers">researchers</span> <span word="just">just</span> <span word="tested">tested</span> <span word="for">for</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="a">a</span> <span word="stroll">stroll</span>, <span word="telling">telling</span> <span word="students">students</span> <span word="to">to</span> <span word="do">do</span> <span word="nothing">nothing</span> <span word="more">more</span> <span word="than">than</span> <span word="go">go</span> <span word="for">for</span> <span word="a">a</span> <span word="walk">walk</span> <span word="around">around</span> <span word="campus">campus</span> <span word="and">and</span> <span word="report">report</span> <span word="back">back</span>.</p><p><span word="In">In</span> <span word="the">the</span> <span word="second">second</span>, <span word="the">the</span> <span word="psychologists">psychologists</span> <span word="tested">tested</span> <span word="for">for</span> <span word="environmental">environmental</span> <span word="surroundings">surroundings</span> <span word="to">to</span> <span word="see">see</span> <span word="ifwhere">ifwhere</span> <span word="they">they</span> <span word="walked">walked</span> <span word="matters">matters</span>. <span word="Participants">Participants</span> <span word="toured">toured</span> <span word="the">the</span> <span word="inside">inside</span> <span word="of">of</span> <span word="a">a</span> <span word="drab">drab</span> <span word="campus">campus</span> <span word="building">building</span> <span word="and">and</span> <span word="were">were</span> <span word="informed">informed</span> <span word="they">they</span>’<span word="d">d</span> <span word="have">have</span> <span word="to">to</span> <span word="write">write</span> <span word="a">a</span> <span word="paper">paper</span> <span word="after">after</span> <span word="the">the</span> <span word="walk">walk</span>. <span word="Despite">Despite</span> <span word="the">the</span> <span word="unexciting">unexciting</span> <span word="views">views</span> <span word="and">and</span> <span word="knowing">knowing</span> <span word="a">a</span> <span word="hard">hard</span> <span word="project">project</span> <span word="awaited">awaited</span> <span word="them">them</span>, <span word="participants">participants</span> <span word="still">still</span> <span word="felt">felt</span> <span word="more">more</span> <span word="positive">positive</span>, <span word="self">self</span>-<span word="assured">assured</span> <span word="and">and</span> <span word="attentive">attentive</span> <span word="after">after</span> <span word="a">a</span> <span word="walk">walk</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="study">study</span>.</p>
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