双语食谱：10款简单又健康的早餐单品！
<p><span word="When">When</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="goes">goes</span> <span word="off">off</span> <span word="and">and</span> <span word="the">the</span> <span word="clock">clock</span> <span word="starts">starts</span> <span word="ticking">ticking</span> <span word="down">down</span> <span word="before">before</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="rush">rush</span> <span word="off">off</span> <span word="to">to</span> <span word="work">work</span>, <span word="the">the</span> <span word="last">last</span> <span word="thing">thing</span> <span word="going">going</span> <span word="through">through</span> <span word="your">your</span> <span word="mind">mind</span> <span word="is">is</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="breakfast">breakfast</span>. <span word="Perhaps">Perhaps</span> <span word="you">you</span> <span word="grab">grab</span> <span word="a">a</span> <span word="bagel">bagel</span> <span word="and">and</span> <span word="coffee">coffee</span> <span word="as">as</span> <span word="you">you</span> <span word="head">head</span> <span word="out">out</span> <span word="the">the</span> <span word="door">door</span> <span word="or">or</span> <span word="hit">hit</span> <span word="a">a</span> <span word="drive">drive</span>-<span word="thru">thru</span> <span word="for">for</span> <span word="a">a</span> <span word="breakfast">breakfast</span> <span word="sandwich">sandwich</span>. <span word="Either">Either</span> <span word="way">way</span>, <span word="your">your</span> <span word="body">body</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="getting">getting</span> <span word="the">the</span> <span word="nutrition">nutrition</span> <span word="it">it</span> <span word="needsDon">needsDon</span>’<span word="t">t</span> <span word="worry">worry</span>, <span word="it">it</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="mean">mean</span> <span word="spending">spending</span> <span word="half">half</span> <span word="an">an</span> <span word="hour">hour</span> <span word="in">in</span> <span word="the">the</span> <span word="kitchen">kitchen</span> <span word="each">each</span> <span word="morning">morning</span>. <span word="The">The</span> <span word="following">following</span> <span word="healthy">healthy</span> <span word="breakfasts">breakfasts</span> <span word="take">take</span> <span word="fewer">fewer</span> <span word="than">than</span> <span word="five">five</span> <span word="minutes">minutes</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="and">and</span> <span word="will">will</span> <span word="get">get</span> <span word="you">you</span> <span word="ready">ready</span> <span word="to">to</span> <span word="face">face</span> <span word="your">your</span> <span word="busy">busy</span> <span word="day">day</span>.</p><p>当你按停闹钟，开始进入上班前倒计时的时候，你应该没有多余的脑子来像一顿健康的早餐吧。也许你抓起一个面包圈和咖啡就匆匆上路，或者在路上的外卖窗口随便买个三明治打发。不管怎样，你的身体还是没有得到足够的营养。不必担心，不需要你每天早晨在厨房花上半个小时。以下的健康早餐只要不超过5分钟的时间就可以准备好，让你全力面对一天的繁忙。</p>
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