助人为乐吗？不，研究表明：助人为“累”
<p><span word="Imagine">Imagine</span> <span word="a">a</span> <span word="busy">busy</span> <span word="day">day</span> <span word="at">at</span> <span word="work">work</span>. <span word="One">One</span> <span word="of">of</span> <span word="your">your</span> <span word="coworkers">coworkers</span> <span word="walks">walks</span> <span word="over">over</span> <span word="to">to</span> <span word="your">your</span> <span word="office">office</span> <span word="and">and</span> <span word="asks">asks</span> <span word="for">for</span> <span word="your">your</span> <span word="help">help</span> — <span word="he">he</span> <span word="is">is</span> <span word="struggling">struggling</span> <span word="to">to</span> <span word="understand">understand</span> <span word="some">some</span> <span word="financial">financial</span> <span word="projections">projections</span>. <span word="You">You</span> <span word="put">put</span> <span word="aside">aside</span> <span word="what">what</span> <span word="you">you</span>’<span word="re">re</span> <span word="doing">doing</span> <span word="and">and</span> <span word="spend">spend</span> <span word="the">the</span> <span word="next">next</span> 45 <span word="minutes">minutes</span> <span word="helping">helping</span> <span word="him">him</span> <span word="sort">sort</span> <span word="through">through</span> <span word="the">the</span> <span word="formulas">formulas</span> <span word="and">and</span> <span word="numbers">numbers</span>. <span word="He">He</span> <span word="leaves">leaves</span> <span word="your">your</span> <span word="office">office</span> <span word="with">with</span> <span word="a">a</span> <span word="better">better</span> <span word="understanding">understanding</span> <span word="of">of</span> <span word="the">the</span> <span word="projections">projections</span>.</p><p>假使有一天你工作忙得不可开交。你的一名同事走进你的办公室找你帮忙，说有几处财务预测令他费解。于是你放下手头的工作，用接下来的45分钟时间帮他理清了一些公式和数字。他理清楚迷惑后，总算离开了你办公室。</p><p><span word="How">How</span> <span word="would">would</span> <span word="you">you</span> <span word="feel">feel</span> <span word="after">after</span> <span word="this">this</span> <span word="interaction">interaction</span>? <span word="Happy">Happy</span> <span word="that">that</span> <span word="you">you</span> <span word="helped">helped</span> <span word="a">a</span> <span word="coworker">coworker</span> <span word="in">in</span> <span word="need">need</span>? <span word="Worried">Worried</span> <span word="that">that</span> <span word="this">this</span> <span word="interruption">interruption</span> <span word="interfered">interfered</span> <span word="with">with</span> <span word="your">your</span> <span word="own">own</span> <span word="work">work</span>? <span word="Tired">Tired</span> <span word="because">because</span> <span word="you">you</span> <span word="spent">spent</span> <span word="mental">mental</span> <span word="energy">energy</span> <span word="working">working</span> <span word="through">through</span> <span word="his">his</span> <span word="problem">problem</span>? <span word="Most">Most</span> <span word="of">of</span> <span word="the">the</span> <span word="published">published</span> <span word="research">research</span> <span word="on">on</span> <span word="helping">helping</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="you">you</span> <span word="would">would</span> <span word="feel">feel</span> <span word="happy">happy</span> <span word="and">and</span> <span word="energized">energized</span>. <span word="My">My</span> <span word="personal">personal</span> <span word="experiences">experiences</span> (<span word="and">and</span>, <span word="I">I</span> <span word="am">am</span> <span word="guessing">guessing</span>, <span word="yours">yours</span>) <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="mixed">mixed</span>.</p><p>这时候你是什么感受呢？会为帮了需要帮助的同事而感到开心？还是担心自己的工作被干扰了？或是因耗费脑力在别人的问题上而感到疲惫不堪？大多公开发表过的相关研究表明，自己在帮助人后会感到喜悦且精力充沛。而我个人的体会（我猜你的也是）却是五味杂陈。</p>
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