如何处理讨厌的工作
<p>工作中总有一部分让你很讨厌的内容。你不想做，可是不得不做，这使得你的工作积极性下降、效率越来越低、心情越来越烦躁，这种状况其实无异于慢性自杀，因为你所有的情绪都会影响你的健康。下面就教您一些办法，让你能处理好那些讨厌的工作。当然，如果你对工作的全部内容都讨厌的话，你就该换工作了。</p><p><span word="How">How</span> <span word="many">many</span> <span word="times">times</span> <span word="each">each</span> <span word="day">day</span> <span word="do">do</span> <span word="you">you</span> <span word="try">try</span> <span word="to">to</span> <span word="work">work</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="to">to</span> <span word="tackle">tackle</span> <span word="some">some</span> <span word="undesirable">undesirable</span> <span word="task">task</span>? <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="like">like</span> <span word="me">me</span> – <span word="several">several</span>.</p><p><span word="For">For</span> <span word="example">example</span>, <span word="right">right</span> <span word="now">now</span> <span word="I">I</span>’<span word="m">m</span> <span word="trying">trying</span> <span word="to">to</span> <span word="figure">figure</span> <span word="out">out</span> <span word="how">how</span> <span word="to">to</span> <span word="send">send</span> <span word="a">a</span> <span word="monthly">monthly</span> <span word="newsletter">newsletter</span>. <span word="I">I</span> <span word="felt">felt</span> <span word="overwhelmed">overwhelmed</span> <span word="by">by</span> <span word="the">the</span> <span word="various">various</span> <span word="sub">sub</span>-<span word="tasks">tasks</span> <span word="involved">involved</span>, <span word="but">but</span> <span word="by">by</span> <span word="using">using</span> <span word="the">the</span> <span word="techniques">techniques</span> <span word="below">below</span>, <span word="I">I</span>’<span word="m">m</span> <span word="inching">inching</span> <span word="toward">toward</span> <span word="the">the</span> <span word="finish">finish</span> <span word="line">line</span> <span word="of">of</span> <span word="hitting">hitting</span> “<span word="send">send</span>” <span word="for">for</span> <span word="that">that</span> <span word="first">first</span> <span word="newsletter">newsletter</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="strategies">strategies</span> <span word="that">that</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="used">used</span>:</p><p>1. <span word="Put">Put</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="jail">jail</span>. </p><p>假设自己是在监狱里。</p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="working">working</span> <span word="on">on</span> <span word="something">something</span> <span word="that">that</span>'<span word="s">s</span> <span word="going">going</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>, <span word="and">and</span> <span word="you">you</span> <span word="have">have</span> <span word="the">the</span> <span word="urge">urge</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="rush">rush</span>, <span word="or">or</span> <span word="to">to</span> <span word="feel">feel</span> <span word="impatient">impatient</span>, <span word="pretend">pretend</span> <span word="you">you</span>'<span word="re">re</span> <span word="in">in</span> <span word="jail">jail</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="in">in</span> <span word="jail">jail</span>, <span word="you">you</span> <span word="have">have</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>. <span word="You">You</span> <span word="have">have</span> <span word="no">no</span> <span word="reason">reason</span> <span word="to">to</span> <span word="hurry">hurry</span>, <span word="no">no</span> <span word="reason">reason</span> <span word="to">to</span> <span word="cut">cut</span> <span word="corners">corners</span> <span word="or">or</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="do">do</span> <span word="too">too</span> <span word="many">many</span> <span word="things">things</span> <span word="at">at</span> <span word="once">once</span>. <span word="You">You</span> <span word="can">can</span> <span word="slow">slow</span> <span word="down">down</span>, <span word="concentrate">concentrate</span>. <span word="You">You</span> <span word="can">can</span> <span word="take">take</span> <span word="the">the</span> <span word="time">time</span> <span word="to">to</span> <span word="get">get</span> <span word="every">every</span> <span word="single">single</span> <span word="detail">detail</span> <span word="right">right</span>.</p><p>2. <span word="Ask">Ask</span> <span word="for">for</span> <span word="help">help</span>. </p><p>寻求帮助。</p><p><span word="This">This</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="my">my</span> <span word="most">most</span> <span word="useful">useful</span> <span word="Secrets">Secrets</span> <span word="of">of</span> <span word="Adulthood">Adulthood</span> (《成年秘密》). <span word="Why">Why</span> <span word="is">is</span> <span word="this">this</span> <span word="so">so</span> <span word="hard">hard</span>? <span word="I">I</span> <span word="have">have</span> <span word="no">no</span> <span word="idea">idea</span>. <span word="But">But</span> <span word="whenever">whenever</span> <span word="I">I</span> <span word="ask">ask</span> <span word="for">for</span> <span word="help">help</span>, <span word="I">I</span>'<span word="m">m</span> <span word="amazed">amazed</span> <span word="at">at</span> <span word="how">how</span> <span word="much">much</span> <span word="it">it</span>...<span word="helps">helps</span>.</p>
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