消耗万圣节糖果的最好方式
<p><span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="added">added</span> <span word="up">up</span> <span word="the">the</span> <span word="calories">calories</span> <span word="in">in</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="Halloween">Halloween</span> <span word="candy">candy</span>? <span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="surprised">surprised</span> <span word="to">to</span> <span word="see">see</span> <span word="how">how</span> <span word="many">many</span> <span word="calories">calories</span> <span word="you">you</span> <span word="consume">consume</span> <span word="on">on</span> <span word="Halloween">Halloween</span> <span word="night">night</span>. <span word="The">The</span> <span word="numbers">numbers</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="pretty">pretty</span>. <span word="And">And</span> <span word="of">of</span> <span word="course">course</span>, <span word="we">we</span> <span word="often">often</span> <span word="continue">continue</span> <span word="to">to</span> <span word="raid">raid</span> <span word="the">the</span> <span word="candy">candy</span> <span word="bowl">bowl</span> <span word="well">well</span> <span word="after">after</span> <span word="the">the</span> <span word="holiday">holiday</span> <span word="is">is</span> <span word="over">over</span>. <span word="So">So</span>, <span word="the">the</span> <span word="total">total</span> <span word="damage">damage</span> <span word="can">can</span> <span word="be">be</span> <span word="even">even</span> <span word="more">more</span> <span word="substantial">substantial</span>.</p><p><span word="To">To</span> <span word="balance">balance</span> <span word="out">out</span> <span word="the">the</span> <span word="added">added</span> <span word="fat">fat</span>, <span word="you">you</span> <span word="might">might</span> <span word="try">try</span> <span word="to">to</span> <span word="hit">hit</span> <span word="the">the</span> <span word="gym">gym</span> <span word="and">and</span> <span word="add">add</span> <span word="a">a</span> <span word="few">few</span> <span word="exercise">exercise</span> <span word="sessions">sessions</span> <span word="to">to</span> <span word="your">your</span> <span word="regular">regular</span> <span word="routine">routine</span>.</p><p><span word="But">But</span> <span word="how">how</span> <span word="much">much</span> <span word="extra">extra</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="enough">enough</span>. <span word="Below">Below</span>, <span word="find">find</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="the">the</span> <span word="calorie">calorie</span> <span word="counts">counts</span> <span word="of">of</span> <span word="Halloween">Halloween</span> <span word="candy">candy</span> <span word="along">along</span> <span word="with">with</span> <span word="the">the</span> <span word="time">time</span> <span word="it">it</span> <span word="will">will</span> <span word="take">take</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="burn">burn</span> <span word="off">off</span> <span word="the">the</span> <span word="treat">treat</span> <span word="at">at</span> <span word="the">the</span> <span word="gym">gym</span>.</p><p><span word="Halloween">Halloween</span> <span word="Calorie">Calorie</span> <span word="Counts">Counts</span> <span word="in">in</span> <span word="Exercise">Exercise</span> <span word="Minutes">Minutes</span></p><p><span word="Tiny">Tiny</span> <span word="treats">treats</span> <span word="like">like</span> <span word="fun">fun</span>-<span word="size">size</span> <span word="Kit">Kit</span> <span word="Kats">Kats</span> <span word="or">or</span> <span word="those">those</span> <span word="mini">mini</span> <span word="bags">bags</span> <span word="of">of</span> <span word="M">M</span>&<span word="Ms">Ms</span> <span word="are">are</span> <span word="relatively">relatively</span> <span word="low">low</span> <span word="in">in</span> <span word="calories">calories</span>. <span word="The">The</span> <span word="problem">problem</span> <span word="is">is</span> <span word="that">that</span> <span word="we">we</span> <span word="usually">usually</span> <span word="eat">eat</span> <span word="three">three</span>, <span word="four">four</span> <span word="even">even</span> <span word="five">five</span> <span word="of">of</span> <span word="them">them</span> <span word="because">because</span> <span word="they">they</span>'<span word="re">re</span> <span word="so">so</span> <span word="small">small</span>. <span word="Fun">Fun</span> <span word="sized">sized</span> <span word="calories">calories</span> <span word="add">add</span> <span word="up">up</span> <span word="to">to</span> <span word="long">long</span> <span word="hours">hours</span> <span word="on">on</span> <span word="the">the</span> <span word="elliptical">elliptical</span> <span word="or">or</span> <span word="Stairmaster">Stairmaster</span>.</p><p><span word="So">So</span> <span word="how">how</span> <span word="do">do</span> <span word="you">you</span> <span word="burn">burn</span> <span word="it">it</span> <span word="all">all</span> <span word="off">off</span>? <span word="The">The</span> <span word="exercise">exercise</span> <span word="cost">cost</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="popular">popular</span> <span word="treats">treats</span> <span word="below">below</span>. <span word="The">The</span> <span word="candy">candy</span> <span word="workouts">workouts</span> <span word="don">don</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="too">too</span> <span word="bad">bad</span>, <span word="but">but</span> <span word="keep">keep</span> <span word="in">in</span> <span word="mind">mind</span>, <span word="that">that</span> <span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="extra">extra</span> <span word="candy">candy</span>, <span word="then">then</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="extra">extra</span> <span word="workouts">workouts</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="your">your</span> <span word="weight">weight</span>. <span word="So">So</span> <span word="these">these</span> <span word="activities">activities</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="performed">performed</span> <span word="in">in</span> <span word="addition">addition</span> <span word="to">to</span> <span word="your">your</span> <span word="regular">regular</span> <span word="workouts">workouts</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="adding">adding</span> <span word="candy">candy</span> <span word="to">to</span> <span word="your">your</span> <span word="typical">typical</span> <span word="diet">diet</span>.</p><p><span word="The">The</span> <span word="number">number</span> <span word="of">of</span> <span word="calories">calories</span> <span word="that">that</span> <span word="you">you</span> <span word="burn">burn</span> <span word="may">may</span> <span word="be">be</span> <span word="slightly">slightly</span> <span word="different">different</span> <span word="than">than</span> <span word="the">the</span> <span word="calorie">calorie</span> <span word="counts">counts</span> <span word="listed">listed</span>.</p>
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