毁掉整个星期睡眠的坏习惯
<p>周一到周五总是睡不够，可你知不知道，扰乱你一周睡眠规律的“元凶”竟然是上个周末！你是否也在周末睡懒觉、酗酒、和狂欢？这些都给你接下来一周的睡眠埋下了隐患。</p><p><span word="We">We</span> <span word="all">all</span> <span word="like">like</span> <span word="to">to</span> <span word="let">let</span> <span word="our">our</span> <span word="hair">hair</span> <span word="down">down</span> <span word="come">come</span> <span word="Friday">Friday</span>, <span word="but">but</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="some">some</span> <span word="of">of</span> <span word="your">your</span> <span word="favourite">favourite</span> <span word="weekend">weekend</span> <span word="activities">activities</span> <span word="could">could</span> <span word="actually">actually</span> <span word="be">be</span> <span word="wrecking">wrecking</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="for">for</span> <span word="the">the</span> <span word="entire">entire</span> <span word="week">week</span> <span word="ahead">ahead</span>.</p><p>我们都喜欢一到周末就纵情狂欢，但研究表明一些我们最喜爱的周末活动很可能会毁掉接下来整个星期的睡眠。</p><p><span word="For">For</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span>, <span word="the">the</span> <span word="weekend">weekend</span> <span word="is">is</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="catch">catch</span> <span word="up">up</span> <span word="on">on</span> <span word="some">some</span> <span word="much">much</span> <span word="needed">needed</span> <span word="rest">rest</span>, <span word="as">as</span> <span word="the">the</span> <span word="monotonous">monotonous</span> <span word="routine">routine</span> <span word="we">we</span> <span word="endure">endure</span> <span word="during">during</span> <span word="the">the</span> <span word="week">week</span> <span word="is">is</span> <span word="thrown">thrown</span> <span word="merrily">merrily</span> <span word="to">to</span> <span word="the">the</span> <span word="wind">wind</span> - <span word="but">but</span> <span word="what">what</span> <span word="if">if</span> <span word="we">we</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="more">more</span> <span word="harm">harm</span> <span word="than">than</span> <span word="good">good</span>?</p><p>对大多数人来说，周末是用来放松的绝佳机会，忍受了一个星期工作的枯燥乏味，终于可以将之抛到九霄云外。但如果这些放松活动对我们弊更大于利呢？</p>
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