10 Reasons to Start Yoga Today
<p>1 <span word="You">You</span> <span word="are">are</span> <span word="stressed">stressed</span></p><p><span word="Hero">Hero</span> <span word="Images">Images</span>/<span word="Getty">Getty</span> <span word="Images">Images</span></p><p><span word="Unfortunately">Unfortunately</span>, <span word="stress">stress</span> <span word="and">and</span> <span word="its">its</span> <span word="friends">friends</span> <span word="worry">worry</span> <span word="and">and</span> <span word="anxiety">anxiety</span> <span word="are">are</span> <span word="problems">problems</span> <span word="for">for</span> <span word="many">many</span> <span word="people">people</span> <span word="and">and</span> <span word="have">have</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="have">have</span> <span word="an">an</span> <span word="adverse">adverse</span> <span word="effect">effect</span> <span word="on">on</span> <span word="health">health</span>. <span word="Yoga">Yoga</span> <span word="is">is</span> <span word="great">great</span> <span word="for">for</span> <span word="relieving">relieving</span> <span word="the">the</span> <span word="physical">physical</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="stress">stress</span> (<span word="even">even</span> <span word="during">during</span> <span word="an">an</span> <span word="anxiety">anxiety</span> <span word="attack">attack</span>) <span word="and">and</span> <span word="for">for</span> <span word="introducing">introducing</span> <span word="the">the</span> <span word="idea">idea</span> <span word="of">of</span> <span word="quieting">quieting</span> <span word="the">the</span> <span word="mind">mind</span>. <span word="I">I</span> <span word="have">have</span> <span word="often">often</span> <span word="seen">seen</span> <span word="yoga">yoga</span> <span word="act">act</span> <span word="as">as</span> <span word="a">a</span> <span word="gateway">gateway</span> <span word="to">to</span> <span word="removing">removing</span> <span word="stressful">stressful</span> <span word="personal">personal</span> <span word="or">or</span> <span word="workplace">workplace</span> <span word="situations">situations</span> <span word="from">from</span> <span word="peoples">peoples</span>' <span word="lives">lives</span>. <span word="Yoga">Yoga</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="get">get</span> <span word="off">off</span> <span word="the">the</span> <span word="hamster">hamster</span> <span word="wheel">wheel</span> <span word="and">and</span> <span word="gain">gain</span> <span word="perspective">perspective</span> <span word="on">on</span> <span word="what">what</span>'<span word="s">s</span> <span word="really">really</span> <span word="important">important</span>.</p><p>2 <span word="You">You</span> <span word="can">can</span>'<span word="t">t</span> <span word="touch">touch</span> <span word="your">your</span> <span word="toes">toes</span></p><p><span word="People">People</span> <span word="tell">tell</span> <span word="me">me</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span> <span word="that">that</span> <span word="they">they</span> <span word="couldn">couldn</span>'<span word="t">t</span> <span word="possibly">possibly</span> <span word="do">do</span> <span word="yoga">yoga</span> <span word="because">because</span> <span word="they">they</span> <span word="can">can</span>'<span word="t">t</span> <span word="touch">touch</span> <span word="their">their</span> <span word="toes">toes</span>. <span word="Well">Well</span>, <span word="that">that</span>'<span word="s">s</span> <span word="what">what</span> <span word="the">the</span> <span word="yoga">yoga</span> <span word="is">is</span> <span word="for">for</span>, <span word="silly">silly</span>. <span word="Improved">Improved</span> <span word="flexibility">flexibility</span> <span word="is">is</span> <span word="pretty">pretty</span> <span word="much">much</span> <span word="a">a</span> <span word="guaranteed">guaranteed</span> <span word="result">result</span> <span word="of">of</span> <span word="a">a</span> <span word="regular">regular</span> <span word="yoga">yoga</span> <span word="practice">practice</span>, <span word="and">and</span> <span word="not">not</span> <span word="just">just</span> <span word="your">your</span> <span word="hamstrings">hamstrings</span>.</p><p>3 <span word="You">You</span> <span word="sit">sit</span> <span word="at">at</span> <span word="a">a</span> <span word="desk">desk</span> <span word="all">all</span> <span word="day">day</span></p><p><span word="Posture">Posture</span> <span word="is">is</span> <span word="a">a</span> <span word="big">big</span> <span word="issue">issue</span> <span word="for">for</span> <span word="the">the</span> <span word="many">many</span> <span word="people">people</span> <span word="who">who</span> <span word="spend">spend</span> <span word="most">most</span> <span word="of">of</span> <span word="their">their</span> <span word="working">working</span> <span word="day">day</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="a">a</span> <span word="computer">computer</span>. <span word="If">If</span> <span word="you">you</span> <span word="drive">drive</span> <span word="to">to</span> <span word="and">and</span> <span word="from">from</span> <span word="work">work</span> <span word="and">and</span> <span word="take">take</span> <span word="your">your</span> <span word="down">down</span> <span word="time">time</span> <span word="sitting">sitting</span> <span word="on">on</span> <span word="the">the</span> <span word="couch">couch</span>, <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="back">back</span> <span word="pain">pain</span> <span word="at">at</span> <span word="the">the</span> <span word="very">very</span> <span word="least">least</span>. <span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="ways">ways</span> <span word="that">that</span> <span word="yoga">yoga</span> <span word="helps">helps</span> <span word="you">you</span> <span word="get">get</span> <span word="your">your</span> <span word="spine">spine</span> <span word="long">long</span> <span word="and">and</span> <span word="shoulders">shoulders</span> <span word="back">back</span>, <span word="includingstretches">includingstretches</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="at">at</span> <span word="work">work</span>.</p><p>4 <span word="Your">Your</span> <span word="back">back</span> <span word="hurts">hurts</span></p><p><span word="As">As</span> <span word="I">I</span> <span word="mentioned">mentioned</span> <span word="above">above</span>, <span word="back">back</span> <span word="pain">pain</span> <span word="is">is</span> <span word="endemic">endemic</span> <span word="to">to</span> <span word="a">a</span> <span word="sedentary">sedentary</span> <span word="lifestyle">lifestyle</span>. <span word="Getting">Getting</span> <span word="up">up</span> <span word="to">to</span> <span word="move">move</span> <span word="and">and</span> <span word="stretch">stretch</span> <span word="a">a</span> <span word="few">few</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span> <span word="can">can</span> <span word="be">be</span> <span word="preventative">preventative</span> <span word="and">and</span> <span word="even">even</span> <span word="treat">treat</span> <span word="the">the</span> <span word="pain">pain</span> <span word="you">you</span> <span word="already">already</span> <span word="have">have</span>. <span word="Since">Since</span> <span word="back">back</span> <span word="pain">pain</span> <span word="can">can</span> <span word="be">be</span> <span word="caused">caused</span> <span word="by">by</span> <span word="so">so</span> <span word="many">many</span> <span word="different">different</span> <span word="things">things</span>, <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="see">see</span> <span word="a">a</span> <span word="doctor">doctor</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="chronic">chronic</span> <span word="pain">pain</span> <span word="so">so</span> <span word="that">that</span> <span word="he">he</span> <span word="or">or</span> <span word="she">she</span> <span word="can">can</span> <span word="tell">tell</span> <span word="you">you</span> <span word="if">if</span> <span word="there">there</span> <span word="are">are</span> <span word="any">any</span> <span word="kinds">kinds</span> <span word="of">of</span> <span word="movements">movements</span> <span word="you">you</span> <span word="should">should</span> <span word="avoid">avoid</span>. <span word="Our">Our</span> <span word="Guide">Guide</span> <span word="to">to</span> <span word="Back">Back</span> <span word="Pain">Pain</span> <span word="has">has</span> <span word="some">some</span> <span word="great">great</span> <span word="info">info</span> <span word="on">on</span> <span word="yoga">yoga</span> <span word="for">for</span> <span word="back">back</span> <span word="pain">pain</span> <span word="that">that</span> <span word="you">you</span> <span word="should">should</span> <span word="also">also</span> <span word="check">check</span> <span word="out">out</span>.</p>
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