战胜时差反应，你需要知道的一切
<p><span word="Everyone">Everyone</span> <span word="knows">knows</span> <span word="that">that</span> <span word="jet">jet</span> <span word="lag">lag</span> <span word="feeling">feeling</span>: <span word="You">You</span>’<span word="re">re</span> <span word="groggy">groggy</span> <span word="at">at</span> <span word="dinner">dinner</span>, <span word="but">but</span> <span word="unable">unable</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="night">night</span>; <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="muster">muster</span> <span word="hunger">hunger</span> <span word="at">at</span> <span word="socially">socially</span> <span word="appropriate">appropriate</span> <span word="times">times</span> <span word="and">and</span> <span word="even">even</span> <span word="your">your</span> <span word="digestive">digestive</span> <span word="system">system</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="cooperate">cooperate</span>.</p><p>大家都知道倒时差的感觉：吃饭时昏昏沉沉，到晚上却不能入睡;饭点不饿，消化系统看起来也不配合。</p><p><span word="And">And</span> <span word="some">some</span> <span word="studies">studies</span> <span word="have">have</span> <span word="linked">linked</span> <span word="chronic">chronic</span> <span word="jet">jet</span> <span word="lag">lag</span> (<span word="jumping">jumping</span> <span word="time">time</span> <span word="zones">zones</span> <span word="on">on</span> <span word="at">at</span> <span word="least">least</span> <span word="a">a</span> <span word="weekly">weekly</span> <span word="basis">basis</span>) <span word="to">to</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="some">some</span> <span word="cancers">cancers</span> <span word="and">and</span> <span word="quicker">quicker</span> <span word="cognitive">cognitive</span> <span word="decline">decline</span>.</p><p>一些研究表明，部分癌症风险增加、认知能力下降，与慢性时差反应有关联。所谓慢些时差反应是指在极端时间内至少跨越了一周的时区所产生的反应。</p><p><span word="In">In</span> <span word="other">other</span> <span word="words">words</span>? <span word="It">It</span>’<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="get">get</span> <span word="with">with</span> <span word="the">the</span> (<span word="local">local</span>) <span word="program">program</span> <span word="fast">fast</span>.</p><p>换句话说?是时候把自己的生物钟调整至本地时间了。</p><p>“<span word="People">People</span> <span word="tolerate">tolerate</span> <span word="a">a</span> <span word="few">few</span> <span word="times">times</span> <span word="zones">zones</span> <span word="without">without</span> <span word="too">too</span> <span word="much">much</span> <span word="difficulty">difficulty</span>,” <span word="Timothy">Timothy</span> <span word="Morgenthaler">Morgenthaler</span>, <span word="president">president</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> (<span word="AASM">AASM</span>) <span word="and">and</span> <span word="a">a</span> <span word="board">board</span>-<span word="certified">certified</span> <span word="sleep">sleep</span> <span word="physician">physician</span>, <span word="tells">tells</span> <span word="HuffPost">HuffPost</span>. “<span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="zipping">zipping</span> <span word="more">more</span> <span word="time">time</span> <span word="zones">zones</span>, <span word="do">do</span> <span word="some">some</span> <span word="planning">planning</span>.”</p><p>美国睡眠医学会主席兼委员会认证睡眠医师<span word="Timothy">Timothy</span> <span word="Morgenthaler">Morgenthaler</span>告诉<span word="HuffPost">HuffPost</span>邮报说：“人们忍受一些时差是没有什么大碍的。如果你要穿过更多时区，那就得做些应对计划。”</p>
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