晨起5分钟做这些事 一整天都会不一样
<p><span word="If">If</span> <span word="you">you</span> <span word="feel">feel</span> <span word="a">a</span> <span word="twinge">twinge</span> <span word="of">of</span> <span word="jealousy">jealousy</span> <span word="each">each</span> <span word="time">time</span> <span word="you">you</span> <span word="read">read</span> <span word="about">about</span> <span word="another">another</span> <span word="successful">successful</span> <span word="person">person</span> <span word="who">who</span> <span word="wakes">wakes</span> <span word="up">up</span> <span word="at">at</span> 4 <span word="a">a</span>.<span word="m">m</span>. <span word="to">to</span> <span word="meditate">meditate</span>, <span word="jog">jog</span>, <span word="read">read</span> <span word="a">a</span> <span word="novel">novel</span>, <span word="and">and</span> <span word="eat">eat</span> <span word="two">two</span> <span word="grapefruits">grapefruits</span>, <span word="take">take</span> <span word="heart">heart</span>. <span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="add">add</span> <span word="three">three</span> <span word="leisurely">leisurely</span> <span word="hours">hours</span> <span word="to">to</span> <span word="your">your</span> <span word="morning">morning</span> <span word="routine">routine</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span> <span word="or">or</span> <span word="productive">productive</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="plenty">plenty</span> <span word="of">of</span> <span word="the">the</span> <span word="habits">habits</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="start">start</span> <span word="your">your</span> <span word="day">day</span> <span word="takefive">takefive</span> <span word="minutes">minutes</span> <span word="or">or</span> <span word="less">less</span>. <span word="Several">Several</span> <span word="of">of</span> <span word="those">those</span> <span word="habits">habits</span> <span word="are">are</span> <span word="listed">listed</span> <span word="under">under</span> <span word="the">the</span> <span word="Quora">Quora</span> <span word="thread">thread</span>, "<span word="What">What</span> <span word="can">can</span> <span word="I">I</span> <span word="do">do</span> <span word="in">in</span> 5 <span word="minutes">minutes</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="to">to</span> <span word="make">make</span> <span word="my">my</span> <span word="whole">whole</span> <span word="day">day</span> <span word="better">better</span>?"</p><p>是否在你每次读到关于某位成功人士早晨四点起床、冥想、慢跑、读小说、吃两瓣葡萄柚时，就会十分嫉妒呢?那就请你振作起来吧。你不必再花三个宝贵的钟头来做早晨那些琐事，就为开心或者效率更高些。事实上，很多习惯可以帮您开启新的一天，而且只需五分钟的时间或者连五分钟都用不了。有很多习惯在<span word="Quora">Quora</span> <span word="thread">thread</span>网站上都有列出，“早晨用五分钟来做些什么可以让我整个一天都不一样呢?”</p><p><span word="Below">Below</span>, <span word="find">find</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="simplest">simplest</span> <span word="routines">routines</span> <span word="to">to</span> <span word="tackle">tackle</span> <span word="your">your</span> <span word="day">day</span> <span word="feeling">feeling</span> <span word="refreshed">refreshed</span> <span word="and">and</span> <span word="ready">ready</span> <span word="to">to</span> <span word="tackle">tackle</span> <span word="whatever">whatever</span> <span word="challenges">challenges</span> <span word="come">come</span> <span word="your">your</span> <span word="way">way</span>.</p><p>下面，就是一些最简单的小事，这些小事可以让你一天都感觉精神抖擞并且能帮你拥有时刻做好应对挑战的积极状态。</p><p>1. <span word="Write">Write</span> <span word="down">down</span> <span word="three">three</span> <span word="things">things</span> <span word="you">you</span>'<span word="re">re</span> <span word="grateful">grateful</span> <span word="for">for</span></p>
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