双语阅读之精彩人生的11个快乐秘诀
<p>1. <span word="How">How</span> <span word="to">to</span> <span word="count">count</span> <span word="to">to</span> 10.</p><p>1、学会如何(在发飙前)数到十</p><p><span word="Anger">Anger</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="your">your</span> <span word="friend">friend</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="learning">learning</span> <span word="to">to</span> <span word="control">control</span> <span word="it">it</span> <span word="could">could</span> <span word="add">add</span> <span word="years">years</span> <span word="to">to</span> <span word="your">your</span> <span word="life">life</span>.<span word="Besides">Besides</span>, <span word="nobody">nobody</span> <span word="really">really</span> <span word="likes">likes</span> <span word="that">that</span> <span word="guy">guy</span> <span word="who">who</span> <span word="screams">screams</span> <span word="at">at</span> <span word="the">the</span> <span word="waiter">waiter</span> <span word="because">because</span> <span word="the">the</span> <span word="soup">soup</span> <span word="is">is</span> <span word="too">too</span> <span word="salty">salty</span>, <span word="now">now</span> <span word="do">do</span> <span word="they">they</span>?</p><p>愤怒可不是我们的良师益友。事实上，学会控制愤怒的情绪有助于延年益寿。还有，没有人会喜欢对着服务生吼叫抱怨汤太咸的人，对吧?</p><p>2. <span word="How">How</span> <span word="to">to</span> <span word="play">play</span> <span word="nice">nice</span> <span word="with">with</span> <span word="strangers">strangers</span>.</p><p>2、学会如何对陌生人友好</p><p><span word="Doing">Doing</span> <span word="nice">nice</span> <span word="things">things</span> <span word="for">for</span> <span word="people">people</span> <span word="makes">makes</span> <span word="us">us</span> <span word="feel">feel</span> <span word="better">better</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="studies">studies</span> <span word="show">show</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="volunteer">volunteer</span> <span word="reap">reap</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="that">that</span> <span word="may">may</span> <span word="help">help</span> <span word="them">them</span> <span word="live">live</span> <span word="longer">longer</span>.</p><p>对陌生人友好也会让自己感觉更好。更有研究显示乐于奉献的人身心会更健康，寿命会更长。</p><p>3. <span word="How">How</span> <span word="to">to</span> <span word="be">be</span> <span word="content">content</span>.</p><p>3、知足常乐</p><p><span word="You">You</span> <span word="have">have</span> <span word="what">what</span> <span word="you">you</span> <span word="have">have</span> <span word="and">and</span> <span word="that">that</span>'<span word="s">s</span> <span word="what">what</span> <span word="you">you</span> <span word="have">have</span>. <span word="The">The</span> <span word="acquisition">acquisition</span> <span word="of">of</span> <span word="things">things</span> <span word="rarely">rarely</span> <span word="raises">raises</span> <span word="our">our</span> <span word="happinessquotient">happinessquotient</span>, <span word="but">but</span> <span word="the">the</span> <span word="quest">quest</span> <span word="for">for</span> <span word="them">them</span> <span word="certainly">certainly</span> <span word="lowers">lowers</span> <span word="it">it</span>.</p><p>拥抱你目前拥有的一切。我们所得到的很少能够提高幸福指数，而我们所渴求的必然会降低它。</p><p>4. <span word="How">How</span> <span word="to">to</span> <span word="love">love</span> <span word="nature">nature</span>.</p><p>4、学会如何热爱大自然</p><p><span word="The">The</span> <span word="more">more</span> <span word="time">time</span> <span word="you">you</span> <span word="spend">spend</span> <span word="outside">outside</span>, <span word="the">the</span> <span word="happier">happier</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span>.</p>
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